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Lotus biscuit Calories
Caramelized spiced biscuit
CALORIES
GI
POTASSIUM
FIBER
Lotus biscuit Nutrition Facts
Selected: 100 g
484
KCAL / 100G
Carbs
72.6g
· 60%
Protein
4.9g
· 4%
Fat
19g
· 36%
Fiber
1.9g
Lotus biscuit Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Folate
22µg · 6% DV
B2
0.05mg · 4% DV
Minerals
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Phosphorus
70mg · 10% DV
Lotus biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lotus biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Lotus biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus biscuit Fat Profile
SATURATED
8g
MONOUNSATURATED
6.5g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
Foods Similar to Lotus biscuit
Lotus biscuit — Frequently Asked Questions
How many calories are in Lotus biscuits?
Lotus biscuits contain 484 calories per 100 g. A 100 g serving also provides 72.6 g of carbohydrates, 19 g of fat, and 4.9 g of protein.
Are Lotus biscuits suitable for vegetarians?
Lotus biscuits are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten and soy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.