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Lotus cookie Calories
Caramelized biscuit, sweet, crunchy
CALORIES
GI
POTASSIUM
FIBER
Lotus cookie Nutrition Facts
Selected: 100 g
475
KCAL / 100G
Carbs
73g
· 62%
Protein
4.5g
· 4%
Fat
18g
· 34%
Fiber
1.5g
Lotus cookie Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.5mg · 3% DV
B5
0.08mg · 2% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Selenium
2µg · 4% DV
Lotus cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lotus cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus cookie Contain Allergens?
Contains these allergens:
Which Diets Is Lotus cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus cookie Fat Profile
SATURATED
7.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 220:1
Above the ideal 4:1 (220:1).
Foods Similar to Lotus cookie
Lotus cookie — Frequently Asked Questions
Lotus kurabiye kaç kalori?
Lotus kurabiye 100 gramda 475 kalori içerir. Aynı miktarda 73 g karbonhidrat ve 18 g yağ bulunur.
Lotus kurabiye diyete uygun mu?
Lotus kurabiye işlenmiş bir tatlıdır ve 100 gramda 475 kalori içerir. Glisemik indeksi 65'tir; omnivor, vejetaryen ve fleksitaryen beslenmeye uygundur ancak gluten ve soya içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.