2 piece (medium) of Lotus cookie (15 g) has 71 calories. That works out to 475 calories per 100 g. It contains 11 g of carbs, 0.7 g of protein, 2.7 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Lotus cookie Nutrition Facts

Selected: 100 g

475

KCAL / 100G

Carbs

73g

· 27% DV

Protein

4.5g

· 9% DV

Fat

18g

· 23% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 4% · Fat 34%

Lotus cookie Vitamins & Minerals

Vitamins

0.05mg · 4% DV

0.04mg · 3% DV

0.5mg · 3% DV

0.08mg · 2% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

60mg · 9% DV

Iron

1mg · 6% DV

Selenium

2µg · 4% DV

How Nutritious Is Lotus cookie?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

14/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lotus cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lotus cookie

To burn the 475 calories in 100 g:

🚶

118min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

65min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lotus cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lotus cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Lotus cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lotus cookie Fat Profile

SATURATED

7.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 220:1

Above the ideal 4:1 (220:1).

Compare Lotus cookie

🍪vs🍯

Lotus cookie vs Caramel sauce155 kcal more per 100 g

→🍪vs🍫

Lotus cookie vs Dark chocolate65 kcal fewer per 100 g

→🍪vs🍮

Lotus cookie vs Höşmerim155 kcal more per 100 g

→🍪vs🍫

Lotus cookie vs Chocolate sauce265 kcal more per 100 g

→

Foods Similar to Lotus cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Lotus cookie

How many calories are in Lotus cookies?

Lotus cookies contain 475 calories per 100 g. A 100 g serving also provides 73 g of carbohydrates and 18 g of fat.

Are Lotus cookies suitable for a vegetarian diet?

Lotus cookies are compatible with vegetarian, omnivore, and flexitarian diets. They are processed and contain gluten and soy.

Have another question about Lotus cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026