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Biscoff cookie crumbs Calories
Sweet, spiced caramelized cookie crumbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (shredded) of Biscoff cookie crumbs (24 g) has 116 calories. That works out to 484 calories per 100 g. It contains 17.4 g of carbs, 1.2 g of protein, 4.6 g of fat and 0.5 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Biscoff cookie crumbs Nutrition Facts
Selected: 2 tablespoon (shredded) · 24 g
116
KCAL / 24G
Carbs
17.4g
· 6% DV
Protein
1.2g
· 2% DV
Fat
4.6g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 4% · Fat 36%
Biscoff cookie crumbs nutrition facts table · 2 tablespoon (shredded) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 79 mg | 3% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Shredded Biscoff cookie crumbs?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (shredded) | 24 g | 116 kcal |
| 1 tablespoon (shredded) | 12 g | 58 kcal |
| 1 serving (small) | 15 g | 73 kcal |
| 1 ounce (shredded) | 28 g | 136 kcal |
| 0.25 cup (shredded) | 30 g | 145 kcal |
| 1 serving (medium) | 30 g | 145 kcal |
| 1 serving (large) | 45 g | 218 kcal |
| ½ cup (shredded) | 60 g | 290 kcal |
| 100 g | 100 g | 484 kcal |
Calculated from 484 calories per 100 g.
Frequently Asked Questions About Biscoff cookie crumbs
What are Biscoff cookie crumbs made from?
Biscoff cookie crumbs are pieces of Biscoff’s caramelized, spiced biscuits. They bring a sweet, toasted flavor and a crisp texture to desserts, and can range from coarse chunks to a fine crumb depending on how they are crushed.
How do you use Biscoff cookie crumbs?
Use Biscoff cookie crumbs as a topping or a layer in cheesecakes, ice cream, puddings, and cakes. Add them shortly before serving when you want crunch, since contact with moist fillings can soften them.
How do you make Biscoff cookie crumbs at home?
Put Biscoff biscuits in a sealed bag and crush them with a rolling pin, or pulse them briefly in a food processor. Stop when they reach the texture your recipe needs; blending too long turns the crumbs into fine powder.
Can you use Biscoff cookie crumbs for a cheesecake crust?
Yes, Biscoff cookie crumbs work well for a cheesecake crust. Mix them with melted butter, press the mixture firmly into the pan, and chill or bake it according to your recipe. The caramelized biscuit flavor pairs especially well with creamy fillings.
What is the difference between Biscoff cookie crumbs and Biscoff spread?
Biscoff cookie crumbs are dry pieces that add crunch, while Biscoff spread is smooth and spoonable. The crumbs work as a topping or crust; the spread is more useful as a filling or mix-in, so they do not behave the same way in recipes.
What can you use instead of Biscoff cookie crumbs?
Use crushed spiced biscuits as the closest substitute for Biscoff cookie crumbs. Graham crackers or plain cookies can provide a similar texture, but the finished dessert will have less of Biscoff’s distinctive caramelized, cinnamon-like flavor.
How should you store Biscoff cookie crumbs after opening?
Keep Biscoff cookie crumbs in a tightly sealed container in a cool, dry place after opening. Moisture makes them lose their crunch. Follow the package’s storage directions and date, especially if the crumbs came in a resealable retail pack.
Can you freeze Biscoff cookie crumbs?
Yes, you can freeze Biscoff cookie crumbs in an airtight container, though freezing is usually unnecessary. Let the container come to room temperature before opening it so condensation is less likely to dampen the crumbs.
Can you put Biscoff cookie crumbs on ice cream?
Yes, Biscoff cookie crumbs make a flavorful topping for ice cream. Sprinkle them on just before eating to keep their crunch; if you mix them into softened ice cream before refreezing, they will soften as they sit.
Can you bake with Biscoff cookie crumbs?
Yes, Biscoff cookie crumbs can be folded into cake or cookie batter, or used as a coating. Pieces baked inside batter tend to soften, so add crumbs after baking if you want a crisp topping.
Biscoff cookie crumbs Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Vitamin E
0.29mg · 2% DV
B3
0.29mg · 2% DV
Folate
6.72µg · 2% DV
Minerals
Manganese
0.08mg · 3% DV
Selenium
1.92µg · 3% DV
Sodium
79mg · 3% DV
Iron
0.5mg · 3% DV
Potassium ⭐
29mg · 1% DV
Biscoff cookie crumbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscoff cookie crumbs
To burn the 116 calories in 2 tablespoon (shredded) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscoff cookie crumbs?
Biscoff cookie crumbs are crushed pieces of the Belgian caramelised, gently spiced biscuits. They bring a sweet, toasted flavour and a crisp, sandy texture, whether sprinkled on top or folded into a dessert.
They’re often used in cheesecake bases, layered puddings and ice cream, and can also be served alongside coffee or tea. The crumbs are mostly a source of carbohydrates and fat rather than protein; at 484 calories per 100 g, a little goes a long way as a topping. Pair them with fresh fruit or plain yoghurt to balance their sweetness, or use a modest amount to add crunch without making a dessert overly rich.
How Nutritious Is Biscoff cookie crumbs?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscoff cookie crumbs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscoff cookie crumbs Contain Allergens?
Contains these allergens:
Which Diets Is Biscoff cookie crumbs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscoff cookie crumbs Fat Profile
SATURATED
1.82g
MONOUNSATURATED
1.39g
POLYUNSATURATED
1.06g
Omega 6:3 ratio 101:1
Above the ideal 4:1 (101:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.