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Biscoff cookie crumbs Calories

Sweet, spiced caramelized cookie crumbs

CALORIES

484kcal

68medium

POTASSIUM

120mg

FIBER

1.9g

Biscoff cookie crumbs Nutrition Facts

Selected: 100 g

484

KCAL / 100G

Carbs

72.6g

· 60%

Protein

4.9g

· 4%

Fat

19g

· 36%

Fiber

1.9g

Biscoff cookie crumbs Vitamins & Minerals

Vitamins

0.15mg · 13% DV

1.2mg · 8% DV

Vitamin E

1.2mg · 8% DV

Folate

28µg · 7% DV

Minerals

Selenium

8µg · 15% DV

Sodium

330mg · 14% DV

Iron

2mg · 11% DV

Phosphorus

70mg · 10% DV

Biscoff cookie crumbs Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Biscoff cookie crumbs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Biscoff cookie crumbs Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Biscoff cookie crumbs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Biscoff cookie crumbs Fat Profile

SATURATED

7.6g

MONOUNSATURATED

5.8g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 84:1

Above the ideal 4:1 (84:1).

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Air-fried French fries

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Biscoff cookie crumbs — Frequently Asked Questions

How many calories are in Biscoff cookie crumbs?

Biscoff cookie crumbs contain 484 calories per 100 g. The same amount provides 72.6 g of carbohydrates, 19 g of fat, and 4.9 g of protein.

Are Biscoff cookie crumbs suitable for a vegetarian diet?

Yes, Biscoff cookie crumbs are compatible with vegetarian, flexitarian, and omnivore diets. They contain gluten and soy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.