🍰
Lotus bakery cake Calories
Creamy bakery-style cake with Lotus biscuit spread, high in sugar
CALORIES
GI
POTASSIUM
FIBER
Lotus bakery cake Nutrition Facts
Selected: 100 g
395
KCAL / 100G
Carbs
49.5g
· 50%
Protein
4.8g
· 5%
Fat
20.1g
· 45%
Fiber
1.6g
Lotus bakery cake Vitamins & Minerals
Vitamins
Vitamin A
110µg · 12% DV
B2
0.16mg · 12% DV
Biotin
3µg · 10% DV
B12
0.22µg · 9% DV
Minerals
Phosphorus
82mg · 12% DV
Selenium
6µg · 11% DV
Sodium
240mg · 10% DV
Calcium
58mg · 6% DV
Lotus bakery cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lotus bakery cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus bakery cake Contain Allergens?
Contains these allergens:
Which Diets Is Lotus bakery cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus bakery cake Fat Profile
SATURATED
9.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Lotus bakery cake
Lotus bakery cake — Frequently Asked Questions
How many calories are in Lotus bakery cake?
Lotus bakery cake contains 395 calories per 100 g. A 100 g serving also provides 49.5 g of carbohydrates, 20.1 g of fat, and 4.8 g of protein.
Is Lotus bakery cake high glycemic?
Lotus bakery cake has a glycemic index of 62, which is in the medium GI range. It contains 49.5 g of carbohydrates per 100 g.
Have another question about Lotus bakery cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.