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Lotus bakery cake Calories
Creamy bakery-style cake with Lotus biscuit spread, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Lotus bakery cake (120 g) has 474 calories. That works out to 395 calories per 100 g. It contains 59.4 g of carbs, 5.8 g of protein, 24.1 g of fat and 1.9 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 62 (high), so it raises blood sugar quickly.
Lotus bakery cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
474
KCAL / 120G
Carbs
59.4g
· 22% DV
Protein
5.8g
· 12% DV
Fat
24.1g
· 31% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Lotus bakery cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 474 kcal | |
| Total fat | 24.1 g | 31% |
| Saturated fat | 10.92 g | 55% |
| Trans fat | 0.22 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 59.4 g | 22% |
| Fiber | 1.9 g | 7% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Lotus bakery cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 474 kcal |
| 1 piece (small) | 45 g | 178 kcal |
| 1 slice (thin) | 80 g | 316 kcal |
| 1 piece (medium) | 90 g | 356 kcal |
| 100 g | 100 g | 395 kcal |
| 1 serving (large) | 150 g | 593 kcal |
| 1 slice (thick) | 170 g | 672 kcal |
| 1 piece (large) | 220 g | 869 kcal |
| 1 slice (double) | 240 g | 948 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Lotus bakery cake
What is Lotus bakery cake?
Lotus bakery cake is a layered cake made with Lotus Biscoff biscuit spread, usually paired with cake sponge and a creamy filling. It may also be topped with crushed caramelised biscuits or a layer of warmed spread.
What is Lotus bakery cake made of?
Lotus bakery cake commonly contains sponge cake, cream or whipped cream, Lotus Biscoff spread, and crushed Lotus biscuits. Recipes vary between bakeries, so some versions include extra fillings or use the spread only as a topping.
How do you make Lotus bakery cake at home?
To make Lotus bakery cake, layer cooled sponge with cream and Lotus Biscoff spread, then cover the cake with more cream and biscuit crumbs. Let the spread soften before using so it is easier to spread without tearing the sponge.
Is Lotus bakery cake the same as Biscoff cake?
Usually, yes: both names refer to cake flavoured with Lotus Biscoff caramelised biscuits or their spread. Lotus Biscoff is a brand, though, and bakeries may use a similar caramelised biscuit spread instead.
Does Lotus bakery cake need to be refrigerated?
Yes, refrigerate Lotus bakery cake because its cream filling is perishable. Keep it covered to prevent it drying out or absorbing other fridge odours, and bring a serving out shortly before eating for a softer texture.
Can you freeze Lotus bakery cake?
Yes, you can freeze Lotus bakery cake, although the cream may change texture and the biscuits may lose their crunch after thawing. Wrap individual slices airtight and thaw them in the refrigerator rather than at room temperature.
Why does Lotus spread slide off Lotus bakery cake?
Lotus spread can slide off Lotus bakery cake when it is too warm or applied over a soft, unstable layer of cream. Let the cake chill first, and soften the spread just enough to make it spreadable rather than runny.
How long does Lotus bakery cake last in the fridge?
Lotus bakery cake is best eaten within a few days when kept covered and refrigerated, especially if it contains fresh cream. Follow the bakery’s storage advice for a purchased cake, since fillings and handling can differ.
What goes well with Lotus bakery cake?
Unsweetened coffee or black tea pairs well with Lotus bakery cake because their bitterness balances its sweet caramelised-biscuit flavour. Fresh berries also work if you want a fruity contrast rather than another rich accompaniment.
Is Lotus bakery cake healthy?
Lotus bakery cake is a rich dessert, not an everyday source of balanced nutrition; its sweet spread and creamy layers make it high in sugar. Enjoying a modest slice occasionally is a practical way to include it as a treat.
Lotus bakery cake Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
Vitamin A
132µg · 15% DV
Biotin
3.6µg · 12% DV
B12
0.26µg · 11% DV
Minerals
Phosphorus
98mg · 14% DV
Selenium
7.2µg · 13% DV
Sodium
288mg · 13% DV
Manganese
0.26mg · 11% DV
Potassium ⭐
144mg · 4% DV
Lotus bakery cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus bakery cake
To burn the 474 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus bakery cake?
Lotus bakery cake is a creamy bakery-style cake made with soft cake layers and Lotus biscuit spread, often finished with more spread or biscuit crumbs. Recipes vary from bakery to bakery, but the sweet, spiced biscuit flavour is usually the defining feature.
It is served by the slice as a dessert or celebration cake, and pairs well with coffee or tea. The frosting and spread give it a rich, sweet taste and a soft, creamy texture. It is energy-dense and high in sugar, while providing relatively little protein or fibre. If you want a lighter serving, choose a smaller slice and enjoy it with unsweetened coffee or tea.
How Nutritious Is Lotus bakery cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus bakery cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus bakery cake Contain Allergens?
Contains these allergens:
Which Diets Is Lotus bakery cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus bakery cake Fat Profile
SATURATED
10.92g
MONOUNSATURATED
7.32g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.