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Lotus Biscoff baked cookie Calories
Caramelized cinnamon biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lotus Biscoff baked cookie (8 g) has 38 calories. That works out to 484 calories per 100 g. It contains 5.7 g of carbs, 0.4 g of protein, 1.5 g of fat and 0.2 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Lotus Biscoff baked cookie Nutrition Facts
Selected: 1 piece (medium) · 7.8 g
38
KCAL / 7.8G
Carbs
5.7g
· 2% DV
Protein
0.4g
· 1% DV
Fat
1.5g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 4% · Fat 36%
Lotus Biscoff baked cookie nutrition facts table · 1 piece (medium) (7.8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lotus Biscoff baked cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 7.8 g | 38 kcal |
| 2 piece (double) | 15.6 g | 76 kcal |
| 1 pack (double) | 15.6 g | 76 kcal |
| 3 piece (triple) | 23.4 g | 113 kcal |
| 4 piece (large) | 31.2 g | 151 kcal |
| 1 serving (large) | 31.2 g | 151 kcal |
| 6 piece (jumbo) | 46.8 g | 227 kcal |
| 100 g | 100 g | 484 kcal |
Calculated from 484 calories per 100 g.
Frequently Asked Questions About Lotus Biscoff baked cookie
What is a Lotus Biscoff baked cookie?
A Lotus Biscoff baked cookie is a crisp, caramelized biscuit from Belgium, known for its distinctive cinnamon note. It is often served with coffee. Biscoff spread is a separate, soft, spreadable product made to have a similar biscuit flavor.
What does a Lotus Biscoff baked cookie taste like?
A Lotus Biscoff baked cookie tastes sweet and caramel-like, with a gentle cinnamon flavor and a crisp bite. Its flavor is more about caramelized sugar than strong spice, so it is not quite like a heavily spiced gingerbread cookie.
Is a Lotus Biscoff baked cookie the same as speculoos?
A Lotus Biscoff baked cookie is a branded caramelized biscuit in the broader speculoos tradition, but the terms are not interchangeable for every recipe. Speculoos recipes vary, while Biscoff has its own recognizable crisp texture and caramelized flavor.
Why is a Lotus Biscoff baked cookie served with coffee?
A Lotus Biscoff baked cookie is served with coffee because its sweetness and caramelized flavor pair well with coffee’s bitterness. Its crisp texture and small size also make it an easy accompaniment to an espresso or a cup of coffee.
Does a Lotus Biscoff baked cookie contain cinnamon?
Yes, a Lotus Biscoff baked cookie has cinnamon in its familiar flavor profile. The cinnamon is subtle rather than dominant; the more noticeable taste is the biscuit’s caramelized sweetness.
Can you use a Lotus Biscoff baked cookie in dessert recipes?
Yes, a Lotus Biscoff baked cookie works well crushed into a cheesecake or pie crust, or scattered over ice cream. For a crust, mix the crumbs with melted butter and press them firmly into the pan before chilling or baking as the recipe directs.
Can you dip a Lotus Biscoff baked cookie in anything besides coffee?
Yes, a Lotus Biscoff baked cookie can be dipped in tea, milk, or hot chocolate. It also pairs well with yogurt or a mild, creamy dessert; avoid leaving it submerged for long if you want to keep its crisp texture.
How should you store an opened Lotus Biscoff baked cookie package?
Keep an opened Lotus Biscoff baked cookie package tightly closed in a cool, dry place. Exposure to humidity can make the cookies lose their crunch, so transfer them to an airtight container if the original wrapper will not seal securely.
Can a Lotus Biscoff baked cookie fit into a weight-loss diet?
A Lotus Biscoff baked cookie can fit as an occasional treat, but its sweet, rich nature makes portion size worth paying attention to. Having a small serving rather than snacking straight from the package helps keep the amount intentional.
Can people with diabetes eat a Lotus Biscoff baked cookie?
People with diabetes may be able to include a Lotus Biscoff baked cookie, but its sugar and carbohydrate content can raise blood glucose. Portion size and the rest of the meal matter, so follow your own glucose-management plan when deciding how much to eat.
Lotus Biscoff baked cookie Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B3
0.24mg · 2% DV
Folate
5.3µg · 1% DV
Vitamin E
0.09mg · 1% DV
Minerals
Selenium
0.94µg · 2% DV
Manganese
0.04mg · 2% DV
Sodium
29mg · 1% DV
Iron
0.19mg · 1% DV
Potassium ⭐
9.83mg · 0% DV
Lotus Biscoff baked cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus Biscoff baked cookie
To burn the 38 calories in 1 piece (medium) (7.8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus Biscoff baked cookie?
Lotus Biscoff baked cookie is a packaged, baked biscuit in the Belgian Biscoff style, known for its caramelised-sugar flavour and gentle cinnamon notes. It is thin and crisp rather than soft or cakey, with a toasted sweetness that makes it easy to enjoy on its own.
In Belgium it is commonly served alongside coffee; elsewhere, it also works as a tea-time snack or crumbled over desserts. Its nutritional profile is mainly carbohydrates and fat, with relatively little protein or fibre. It is suitable for vegan diets, and pairing it with unsweetened tea or coffee is a simple way to balance its sweetness.
How Nutritious Is Lotus Biscoff baked cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus Biscoff baked cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus Biscoff baked cookie Contain Allergens?
Contains these allergens:
Which Diets Is Lotus Biscoff baked cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus Biscoff baked cookie Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.37g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.