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Lotus Biscoff baked cookie Calories
Caramelized cinnamon biscuit
CALORIES
GI
POTASSIUM
FIBER
Lotus Biscoff baked cookie Nutrition Facts
Selected: 100 g
484
KCAL / 100G
Carbs
72.6g
· 60%
Protein
4.9g
· 4%
Fat
19g
· 36%
Fiber
2.1g
Lotus Biscoff baked cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
Folate
68µg · 17% DV
B5
0.38mg · 8% DV
Minerals
Selenium
12µg · 22% DV
Sodium
368mg · 16% DV
Phosphorus
86mg · 12% DV
Iron
2mg · 11% DV
Lotus Biscoff baked cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lotus Biscoff baked cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus Biscoff baked cookie Contain Allergens?
Contains these allergens:
Which Diets Is Lotus Biscoff baked cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus Biscoff baked cookie Fat Profile
SATURATED
8.5g
MONOUNSATURATED
4.8g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 46:1
Above the ideal 4:1 (46:1).
Foods Similar to Lotus Biscoff baked cookie
Lotus Biscoff baked cookie — Frequently Asked Questions
How many calories are in Lotus Biscoff baked cookies?
Lotus Biscoff baked cookies provide 484 calories per 100 g. They are a calorie-dense sweet snack.
How many carbs are in Lotus Biscoff baked cookies?
Lotus Biscoff baked cookies contain 72.6 g of carbohydrates per 100 g. This makes them a high-carbohydrate food.
Are Lotus Biscoff baked cookies high in protein?
They provide 4.9 g of protein per 100 g. Their protein content is low compared with their carbohydrate and fat content.
How much fat is in Lotus Biscoff baked cookies?
Lotus Biscoff baked cookies contain 19 g of fat per 100 g. Fat contributes to their total energy value of 484 calories per 100 g.
What is the glycemic index of Lotus Biscoff baked cookies?
The glycemic index of Lotus Biscoff baked cookies is 70. This indicates that their carbohydrates may raise blood glucose relatively quickly.
Can Lotus Biscoff baked cookies fit into a diet?
With 484 calories, 72.6 g of carbs, and 19 g of fat per 100 g, portion size is important. Whether they fit depends on your overall dietary goals and intake.
Are Lotus Biscoff baked cookies vegan?
Yes. Based on the provided dietary compatibility information, Lotus Biscoff baked cookies are suitable for vegan diets, as well as vegetarian and flexitarian diets.
Do Lotus Biscoff baked cookies contain gluten?
Yes, Lotus Biscoff baked cookies contain gluten. They are not suitable for people with a gluten allergy or sensitivity.
Do Lotus Biscoff baked cookies contain soy?
Yes, soy is listed as an allergen for Lotus Biscoff baked cookies. People with a soy allergy should avoid them.
Are Lotus Biscoff baked cookies a good source of fiber?
They contain 2.1 g of fiber per 100 g. This is a limited amount relative to their 72.6 g carbohydrate content per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.