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Lotus Biscoff baked cookie vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Lotus Biscoff baked cookie has more protein; Lotus Biscoff baked cookie has more fiber; Caramel sauce has a lower glycemic index.
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Lotus Biscoff baked cookie
100 g
🍯
Caramel sauce
100 g
484kcal
Calories
320kcal
4.9✓g
Protein
1g
72.6g
Carbs
75g
2.1✓g
Fiber
0g
19g
Fat
3.5g
70
Glycemic Index
65✓
15✓
Glycemic Load
49
126✓mg
Potassium
50mg
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