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Biscoff spread Calories
Sweet spiced cookie spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Biscoff spread (20 g) has 118 calories. That works out to 588 calories per 100 g. It contains 11.4 g of carbs, 0.3 g of protein, 7.6 g of fat and 0.1 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Biscoff spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
118
KCAL / 20G
Carbs
11.4g
· 4% DV
Protein
0.3g
· 1% DV
Fat
7.6g
· 10% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 1% · Fat 59%
Biscoff spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.1 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Biscoff spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 118 kcal |
| 1 teaspoon (small) | 7 g | 41 kcal |
| 1 slice (thin) | 15 g | 88 kcal |
| 1 serving (small) | 25 g | 147 kcal |
| 1 slice (thick) | 30 g | 176 kcal |
| 2 tablespoon (double) | 40 g | 235 kcal |
| 1 serving (medium) | 40 g | 235 kcal |
| 1 serving (large) | 60 g | 353 kcal |
| 100 g | 100 g | 588 kcal |
| 1 pack (whole) | 400 g | 2352 kcal |
Calculated from 588 calories per 100 g.
Frequently Asked Questions About Biscoff spread
What is Biscoff spread made of?
Biscoff spread is made from caramelized, spiced biscuits ground into a smooth spread with ingredients such as vegetable oils and sugar. The exact ingredient list can vary by product and variety, so the jar is the source for its specific recipe.
How do you use Biscoff spread?
Biscoff spread works on toast, pancakes, waffles, and fruit, and it can also be used as a cake filling or dessert topping. Stir it into yogurt or oatmeal for a sweet spiced flavor, or use it in baking.
Can you melt Biscoff spread?
Yes, Biscoff spread becomes runnier when gently warmed. Microwave it in a microwave-safe bowl in short bursts, stirring between each one, or warm it over a water bath. Avoid heating the jar itself in the microwave.
Does Biscoff spread need to be refrigerated?
No, Biscoff spread generally does not need refrigeration after opening. Keep the lid tightly closed and store the jar in a cool, dry place away from direct sunlight; chilling can make the spread firm and harder to spread.
How long does Biscoff spread last after opening?
The usable life of opened Biscoff spread varies by product, so follow the date and storage directions on the jar. Close it after each use and use a clean, dry utensil; discard it if its smell or appearance changes.
Can you bake with Biscoff spread?
Yes, you can bake Biscoff spread into cookies, brownies, and cakes, or drizzle it over a finished bake. Its sweetness can make a recipe taste very sugary, so reducing the added sugar may help balance the result.
How do you make Biscoff spread at home?
To make a homemade version, blend caramelized spiced biscuits into fine crumbs, then mix in a little neutral oil until smooth. Add oil gradually to reach the texture you want, and refrigerate the homemade spread in a sealed container.
What is the difference between smooth and crunchy Biscoff spread?
Smooth Biscoff spread has an even, creamy texture, while the crunchy variety contains small biscuit pieces. Choose smooth for an even filling or topping, and crunchy when you want bits of biscuit in each bite.
What does Biscoff spread taste like?
Biscoff spread tastes sweet, caramelized, and warmly spiced, with a toasted biscuit flavor and notes of cinnamon. It does not taste primarily of chocolate; its flavor is closer to the Lotus Biscoff biscuit.
Is Biscoff spread the same as cookie butter?
Biscoff spread is a type of cookie butter, a general name for spreads made from ground cookies or biscuits. The name Biscoff refers to a particular spiced biscuit and its spread, so other cookie butters may taste different.
Biscoff spread Vitamins & Minerals
Vitamins
Vitamin E
0.64mg · 4% DV
Vitamin K
1.6µg · 1% DV
B1
0.01mg · 1% DV
Biotin
0.2µg · 1% DV
Minerals
Sodium
46mg · 2% DV
Iron
0.24mg · 1% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
19mg · 1% DV
Biscoff spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscoff spread
To burn the 118 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscoff spread?
Biscoff spread is a sweet, spoonable spread made by grinding the caramelised, spiced biscuits associated with Belgium into a smooth paste. It has a rich, sweet biscuit flavour with warm spice notes, and is usually soft enough to spread straight from the jar.
It is commonly spread on toast or pancakes, stirred into porridge, or used in baking and desserts; around the world, it also pairs well with apple or banana slices. It is energy-dense and low in protein, with 588 calories per 100 g. For a lighter snack, use a thin layer on toast or pair a small amount with fresh fruit rather than adding it to an already sweet dessert.
How Nutritious Is Biscoff spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscoff spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscoff spread Contain Allergens?
Contains these allergens:
Which Diets Is Biscoff spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscoff spread Fat Profile
SATURATED
1.56g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.