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Biscoff spread Calories
Sweet spiced cookie spread
CALORIES
GI
POTASSIUM
FIBER
Biscoff spread Nutrition Facts
Selected: 100 g
588
KCAL / 100G
Carbs
57g
· 40%
Protein
1.3g
· 1%
Fat
38g
· 59%
Fiber
0.6g
Biscoff spread Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
Vitamin K
8µg · 7% DV
B1
0.05mg · 4% DV
B3
0.4mg · 3% DV
Minerals
Sodium
230mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Selenium
2µg · 4% DV
Biscoff spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biscoff spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscoff spread Contain Allergens?
Contains these allergens:
Which Diets Is Biscoff spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscoff spread Fat Profile
SATURATED
7.8g
MONOUNSATURATED
21g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
Foods Similar to Biscoff spread
Biscoff spread — Frequently Asked Questions
How many calories are in Biscoff spread, and what are its macros?
Per 100 g, Biscoff spread provides 588 calories. That serving contains 57 g carbs, 38 g fat, and 1.3 g protein.
Is Biscoff spread healthy for a diet, and does it contain allergens?
Biscoff spread is compatible with omnivore, vegetarian, and flexitarian diets, but it is ultra-processed. It also contains gluten and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.