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Lotus donut Calories
Donut with Lotus Biscoff spread/glaze
CALORIES
GI
POTASSIUM
FIBER
Lotus donut Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
52.8g
· 47%
Protein
5.2g
· 5%
Fat
24.6g
· 48%
Fiber
1.8g
Lotus donut Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B2
0.19mg · 15% DV
B3
2.1mg · 13% DV
B5
0.48mg · 10% DV
Minerals
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Lotus donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lotus donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus donut Contain Allergens?
Contains these allergens:
Which Diets Is Lotus donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus donut Fat Profile
SATURATED
10.1g
MONOUNSATURATED
8.3g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
Foods Similar to Lotus donut
Lotus donut — Frequently Asked Questions
How many calories are in a Lotus donut?
A Lotus donut contains 452 calories per 100 g. Per 100 g, it also provides 52.8 g of carbohydrates, 24.6 g of fat, and 5.2 g of protein.
Is a Lotus donut suitable for a diet, and what is its glycemic index?
A Lotus donut has a glycemic index of 72, which is considered high. It is an ultra-processed sweet suitable for omnivarian and vegetarian diets, but it contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.