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Lotus donut Calories
Donut with Lotus Biscoff spread/glaze
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lotus donut (85 g) has 384 calories. That works out to 452 calories per 100 g. It contains 44.9 g of carbs, 4.4 g of protein, 20.9 g of fat and 1.5 g of fiber. Its 0.2 mg of B1 covers 17% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Lotus donut Nutrition Facts
Selected: 1 piece (medium) · 85 g
384
KCAL / 85G
Carbs
44.9g
· 16% DV
Protein
4.4g
· 9% DV
Fat
20.9g
· 27% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Lotus donut nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 20.9 g | 27% |
| Saturated fat | 8.58 g | 43% |
| Trans fat | 0.15 g | |
| Sodium | 272 mg | 12% |
| Total carbohydrate | 44.9 g | 16% |
| Fiber | 1.5 g | 5% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lotus donut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 384 kcal |
| 0.25 piece (quarter) | 21 g | 95 kcal |
| ½ piece (half) | 43 g | 194 kcal |
| 1 piece (small) | 55 g | 249 kcal |
| 1 serving (medium) | 85 g | 384 kcal |
| 100 g | 100 g | 452 kcal |
| 1 piece (large) | 115 g | 520 kcal |
| 1 piece (jumbo) | 140 g | 633 kcal |
| 2 piece (double) | 170 g | 768 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Lotus donut
What is a Lotus donut?
A Lotus donut is a donut topped or filled with Lotus Biscoff spread, often with crushed Biscoff biscuits added. Recipes vary by bakery, so the name does not guarantee that the donut has a filling.
What does a Lotus donut taste like?
A Lotus donut tastes sweet and rich, combining soft donut dough with Biscoff’s caramelized-biscuit flavor. The topping can make it especially sweet, while biscuit crumbs add a crisp contrast to the soft dough.
Does a Lotus donut contain lotus flower?
No, “Lotus” in a Lotus donut usually refers to the Lotus Biscoff brand, not the lotus flower. Its characteristic flavor comes from Biscoff spread or biscuits, which have a caramelized, spiced-biscuit taste.
Is a Lotus donut the same as a Biscoff donut?
Usually, yes: both names commonly describe a donut topped or filled with Biscoff spread. A bakery may use “Lotus donut” for its own version, though, so the filling and toppings can differ.
How is a Lotus donut made?
A Lotus donut is made by topping or filling donut dough with Biscoff spread, usually after the dough has been cooked. The spread may be gently warmed to make it easier to drizzle, and crushed biscuits are a common finishing touch.
Why is Lotus spread used on donuts?
Lotus spread gives a donut a sweet, caramelized-biscuit flavor and a creamy topping or filling. It pairs with the soft dough, while crushed Biscoff biscuits can add crunch and make the donut recognizable.
How should you store a Lotus donut?
Store a Lotus donut in an airtight container at room temperature and eat it as soon as possible for the best texture. Refrigeration can make the dough firm and may change the texture of the Biscoff topping.
Can you freeze a Lotus donut?
Yes, you can freeze a Lotus donut, although the dough and Biscoff topping may not have their original texture after thawing. Wrap each donut airtight, then thaw it at room temperature before serving.
Can you make a Lotus donut at home?
Yes, you can make a Lotus donut at home with prepared donuts or homemade dough. Spread softened Biscoff on top and add crushed biscuits; warming the spread briefly can make it easier to apply.
Does a Lotus donut raise blood sugar?
Yes, a Lotus donut can raise blood sugar because its dough and sweet Biscoff topping contain carbohydrates. If you have diabetes, ask your doctor or dietitian how it fits your individual meal plan.
Lotus donut Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B2
0.16mg · 12% DV
B3
1.79mg · 11% DV
Biotin
2.55µg · 9% DV
Minerals
Selenium
9.35µg · 17% DV
Sodium
272mg · 12% DV
Iron
1.79mg · 10% DV
Phosphorus
66mg · 9% DV
Potassium ⭐
100mg · 3% DV
Lotus donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus donut
To burn the 384 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus donut?
A Lotus donut is a soft, sweet doughnut topped with or filled with Lotus Biscoff spread or glaze. Biscoff spread is made from caramelised biscuits with a warm, spiced flavour, so it gives the familiar doughnut a distinctly biscuity, toffee-like finish. Doughnuts are especially associated with North American bakeries and cafés, while this topping has made its way onto café menus in many countries.
The contrast is part of the appeal: a fluffy, tender dough with a smooth, sweet coating. It works as an occasional treat alongside coffee or tea, rather than an everyday breakfast choice. At 452 calories per 100 g, it is energy-dense; sharing one or choosing an unsweetened drink can make for a less sweet pairing.
How Nutritious Is Lotus donut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus donut Contain Allergens?
Contains these allergens:
Which Diets Is Lotus donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus donut Fat Profile
SATURATED
8.58g
MONOUNSATURATED
7.06g
POLYUNSATURATED
3.83g
Omega 6:3 ratio 119:1
Above the ideal 4:1 (119:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.