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Lotus sundae Calories
Sweet, energy-dense ice cream dessert with Lotus Biscoff flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lotus sundae (180 g) has 513 calories. That works out to 285 calories per 100 g. It contains 69.3 g of carbs, 6.8 g of protein, 23.8 g of fat and 1.6 g of fiber. Its 183.6 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Lotus sundae Nutrition Facts
Selected: 1 serving (medium) · 180 g
513
KCAL / 180G
Carbs
69.3g
· 25% DV
Protein
6.8g
· 14% DV
Fat
23.8g
· 31% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Lotus sundae nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 513 kcal | |
| Total fat | 23.8 g | 31% |
| Saturated fat | 13.68 g | 68% |
| Trans fat | 0.36 g | |
| Sodium | 243 mg | 11% |
| Total carbohydrate | 69.3 g | 25% |
| Fiber | 1.6 g | 6% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lotus sundae?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 513 kcal |
| 1 piece (mini) | 35 g | 100 kcal |
| 2 tablespoon (grated) | 50 g | 143 kcal |
| 1 pack (small) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (small) | 120 g | 342 kcal |
| 1 cup (medium) | 160 g | 456 kcal |
| 1 cup (large) | 240 g | 684 kcal |
| 1 serving (large) | 250 g | 713 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Lotus sundae
What is a Lotus sundae made of?
A Lotus sundae usually combines ice cream with Lotus Biscoff spread, sauce, or crumbled biscuits. Some versions add whipped cream or caramel, so the exact toppings vary by café or recipe rather than following one standard formula.
How do you make a Lotus sundae at home?
Scoop ice cream into a bowl, drizzle over gently warmed Biscoff spread, and finish with crushed Lotus Biscoff biscuits. Add the spread just before serving so the ice cream stays firm; whipped cream is an optional topping.
What does a Lotus sundae taste like?
A Lotus sundae tastes creamy and sweet, with Biscoff’s caramel-like, gently spiced biscuit flavor. The contrast between cold ice cream, soft spread, and crunchy biscuit crumbs is what distinguishes it from a plain ice cream sundae.
Is a Lotus sundae the same as a Biscoff sundae?
Usually, yes: both names describe an ice cream sundae flavored with Lotus Biscoff biscuits or spread. Recipes are not standardized, though, so one shop may use Biscoff sauce and crumbs while another adds different ice cream or toppings.
Which ice cream flavor goes best in a Lotus sundae?
Vanilla is a popular choice for a Lotus sundae because its mild flavor lets the spiced, caramel-like Biscoff stand out. Chocolate or coffee ice cream can also work, but their stronger flavors make the finished dessert taste richer.
Can you make a Lotus sundae without Biscoff spread?
Yes, you can make a Lotus sundae using crumbled Biscoff biscuits alone, or use another spread with a similar caramelized flavor. Without the spread, the dessert will have less of the smooth, saucy Biscoff taste found in many café versions.
How do you keep the biscuits crunchy in a Lotus sundae?
Add the crushed Biscoff biscuits to a Lotus sundae immediately before serving. If they sit on ice cream or sauce for long, moisture softens them; keeping some crumbs aside and sprinkling them on at the last moment preserves crunch.
Can you prepare a Lotus sundae ahead of time?
It is best assembled just before eating. Ice cream melts in a prepared Lotus sundae, and the biscuit pieces lose their crunch. You can portion the toppings in advance, then scoop the ice cream and add the spread and crumbs at serving time.
Does a Lotus sundae make you gain weight?
Eating a Lotus sundae by itself does not determine weight gain, but it is a rich dessert and can add substantial energy to a meal. Having it occasionally or sharing a serving can make it easier to fit into your usual eating pattern.
Can people with diabetes eat a Lotus sundae?
A Lotus sundae contains sweetened ice cream and Biscoff, so it can raise blood glucose. People with diabetes may need to account for its carbohydrate content and portion; a doctor or dietitian can help tailor advice to their treatment plan.
Lotus sundae Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
B12
0.58µg · 24% DV
Vitamin A
171µg · 19% DV
B5
0.63mg · 13% DV
Minerals
Phosphorus
184mg · 26% DV
Calcium
212mg · 21% DV
Sodium
243mg · 11% DV
Copper
0.09mg · 10% DV
Potassium ⭐
333mg · 10% DV
Lotus sundae Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus sundae
To burn the 513 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus sundae?
A Lotus sundae layers ice cream with the caramelised, spiced flavour of Lotus Biscoff, often using crushed biscuits, spread or sauce as a topping. The sundae format is associated with the United States, while Biscoff’s signature biscuit flavour comes from Belgium.
It is usually served as a dessert in cafés or at home, with the cold, creamy ice cream set against a crunchy biscuit topping and sweet sauce. The result is rich and energy-dense, so a smaller serving can be satisfying. Pair it with coffee to balance the sweetness, or ask for less sauce and fewer biscuit toppings if you’d prefer a lighter version.
How Nutritious Is Lotus sundae?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus sundae Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus sundae Contain Allergens?
Contains these allergens:
Which Diets Is Lotus sundae Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus sundae Fat Profile
SATURATED
13.68g
MONOUNSATURATED
6.12g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 29.6:1
Above the ideal 4:1 (29.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.