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Lotus Cream Biscuits Calories
Caramelized biscuit cream sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Lotus Cream Biscuits (30 g) has 158 calories. That works out to 525 calories per 100 g. It contains 19.2 g of carbs, 1.5 g of protein, 8.4 g of fat and 0.5 g of fiber. Its 1.1 mg of Vitamin E covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Lotus Cream Biscuits Nutrition Facts
Selected: 2 piece (medium) · 30 g
158
KCAL / 30G
Carbs
19.2g
· 7% DV
Protein
1.5g
· 3% DV
Fat
8.4g
· 11% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 4% · Fat 48%
Lotus Cream Biscuits nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.03 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Lotus Cream Biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 158 kcal |
| 1 piece (small) | 15 g | 79 kcal |
| 3 piece (large) | 45 g | 236 kcal |
| 4 piece (extra large) | 60 g | 315 kcal |
| ½ pack (half) | 75 g | 394 kcal |
| 100 g | 100 g | 525 kcal |
| 1 pack (whole) | 150 g | 788 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Lotus Cream Biscuits
What are Lotus Cream Biscuits?
Lotus Cream Biscuits are sandwich cookies made with two caramelised Lotus-style biscuits and a sweet, smooth filling. They combine the spiced, caramelised flavour of Biscoff biscuits with a creamy centre.
Are Lotus Cream Biscuits the same as Lotus Biscoff biscuits?
No. Original Lotus Biscoff biscuits are unfilled, crisp biscuits, while Lotus Cream Biscuits have a layer of cream between two biscuits. The familiar caramelised flavour is shared, but the texture and sweetness differ.
What is the filling in Lotus Cream Biscuits made of?
The filling is a sweet, smooth cream with a caramelised-biscuit flavour. It is not a layer of plain Lotus Biscoff spread, even though the two products share a similar flavour profile.
What do Lotus Cream Biscuits taste like?
Lotus Cream Biscuits taste sweet and gently spiced, with notes often associated with caramelised sugar and cinnamon. The creamy centre makes them softer and richer than a plain Lotus Biscoff biscuit.
How should you eat Lotus Cream Biscuits?
Lotus Cream Biscuits can be eaten straight from the pack or served with tea or coffee. Their sweet filling and spiced biscuit flavour pair especially well with an unsweetened drink.
Can you use Lotus Cream Biscuits in desserts?
Yes, Lotus Cream Biscuits work well crushed into dessert bases, layered into a no-bake pudding, or crumbled over ice cream. Because they are already filled and sweet, taste the mixture before adding extra sugar.
How should Lotus Cream Biscuits be stored after opening?
Keep Lotus Cream Biscuits in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make the biscuits lose their crispness and affect the filling’s texture.
Can you freeze Lotus Cream Biscuits?
Yes, you can freeze Lotus Cream Biscuits in an airtight container, although freezing may change their crispness or the filling’s texture. Let them thaw at room temperature before serving.
Do Lotus Cream Biscuits have caramel filling?
No, Lotus Cream Biscuits have a creamy filling rather than a gooey caramel centre. Their caramel-like taste comes from the characteristic caramelised biscuit, not from a separate caramel layer.
Where do Lotus Cream Biscuits come from?
Lotus Cream Biscuits come from the Belgian Lotus Biscoff biscuit tradition. They are a filled variation of the caramelised, spiced biscuits associated with Lotus Bakeries, a Belgian company.
Lotus Cream Biscuits Vitamins & Minerals
Vitamins
Vitamin E
1.08mg · 7% DV
B1
0.04mg · 3% DV
Biotin
0.63µg · 2% DV
B3
0.33mg · 2% DV
Minerals
Manganese
0.16mg · 7% DV
Selenium
3.6µg · 7% DV
Copper
0.05mg · 6% DV
Sodium
84mg · 4% DV
Potassium ⭐
36mg · 1% DV
Lotus Cream Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus Cream Biscuits
To burn the 158 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus Cream Biscuits?
Lotus Cream Biscuits pair crisp, caramelised biscuits with a sweet biscuit-cream filling. They draw on the spiced, caramel-like biscuit tradition associated with Belgium, where Lotus Biscoff was first made, and are now sold as a packaged sweet snack in many countries. The outer layers have a delicate crunch, while the filling makes each bite softer and richer.
They’re commonly enjoyed with tea or coffee, served as an informal treat, or tucked into a lunchbox. Their energy comes mainly from carbohydrate and fat, with little fibre; 100 g provides 525 calories. For a lighter snack, have a small portion alongside unsweetened tea or coffee rather than treating them as a meal.
How Nutritious Is Lotus Cream Biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus Cream Biscuits Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus Cream Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Lotus Cream Biscuits Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus Cream Biscuits Fat Profile
SATURATED
4.95g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
Compare Lotus Cream Biscuits
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Nutrition data compiled from USDA FoodData Central and scientific sources.