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Lotus Cream Biscuits Calories
Caramelized biscuit cream sandwich
CALORIES
GI
POTASSIUM
FIBER
Lotus Cream Biscuits Nutrition Facts
Selected: 100 g
525
KCAL / 100G
Carbs
64g
· 48%
Protein
5g
· 4%
Fat
28g
· 48%
Fiber
1.5g
Lotus Cream Biscuits Vitamins & Minerals
Vitamins
Vitamin E
3.6mg · 24% DV
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Sodium
280mg · 12% DV
Phosphorus
82mg · 12% DV
Lotus Cream Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lotus Cream Biscuits Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus Cream Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Lotus Cream Biscuits Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus Cream Biscuits Fat Profile
SATURATED
16.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
Foods Similar to Lotus Cream Biscuits
Lotus Cream Biscuits — Frequently Asked Questions
How many calories are in Lotus cream biscuits?
Lotus cream biscuits contain 525 calories per 100 g. A 100 g serving also provides 28 g of fat and 64 g of carbohydrates.
Do Lotus cream biscuits raise blood sugar quickly?
With a glycemic index of 70, Lotus cream biscuits have a high glycemic impact. They contain 64 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.