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Probis cocoa cream biscuit Calories
Cocoa cream-filled, energy-dense biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Probis cocoa cream biscuit (40 g) has 193 calories. That works out to 483 calories per 100 g. It contains 26.9 g of carbs, 2.3 g of protein, 8.6 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Probis cocoa cream biscuit Nutrition Facts
Selected: 1 pack (small) · 40 g
193
KCAL / 40G
Carbs
26.9g
· 10% DV
Protein
2.3g
· 5% DV
Fat
8.6g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Probis cocoa cream biscuit nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 193 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.04 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 1.1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Probis cocoa cream biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 193 kcal |
| 1 piece (mini) | 10 g | 48 kcal |
| 2 piece (small) | 20 g | 97 kcal |
| 3 piece (medium) | 30 g | 145 kcal |
| 1 serving (medium) | 50 g | 242 kcal |
| 5 piece (large) | 50 g | 242 kcal |
| 1 pack (large) | 80 g | 386 kcal |
| 100 g | 100 g | 483 kcal |
Calculated from 483 calories per 100 g.
Frequently Asked Questions About Probis cocoa cream biscuit
What is Probis cocoa cream biscuit?
Probis cocoa cream biscuit is a packaged sweet biscuit with cocoa-flavoured cream filling. It is made as a ready-to-eat snack, so you can eat it straight from the pack or serve it with a drink.
What is in Probis cocoa cream biscuit?
Probis cocoa cream biscuit has biscuit layers and a cocoa cream filling. Its listed allergens include gluten, dairy and soy; if you have a sensitivity or allergy, read the ingredient and allergen information on the pack before eating it.
Is Probis cocoa cream biscuit healthy?
Probis cocoa cream biscuit is best thought of as a sweet snack rather than a nourishing everyday staple. Its cream filling makes it energy-dense, so it fits better as an occasional treat alongside a varied diet.
Does Probis cocoa cream biscuit cause weight gain?
Eating Probis cocoa cream biscuit frequently or in large amounts can add to your overall energy intake and contribute to weight gain. For a more filling snack, pair a smaller portion with fruit or plain yogurt.
How do you eat Probis cocoa cream biscuit?
You can eat Probis cocoa cream biscuit straight from its wrapper; it needs no preparation. It also goes well with tea, coffee or milk, though dipping it can soften the biscuit quickly because of the cream filling.
Does Probis cocoa cream biscuit go well with coffee?
Yes, Probis cocoa cream biscuit can be served with coffee. Its sweet cocoa filling pairs well with unsweetened coffee, while a sweetened drink can make the snack feel especially sugary.
Can children eat Probis cocoa cream biscuit?
Yes, children can have Probis cocoa cream biscuit as an occasional sweet snack if they can safely eat its ingredients. Since it is a packaged treat, rotate it with options such as fruit or yogurt rather than making it an everyday choice.
How should you store Probis cocoa cream biscuit after opening?
Keep opened Probis cocoa cream biscuit in an airtight container in a cool, dry place. Limiting exposure to air and moisture helps the biscuits stay crisp, while heat can soften the cocoa cream.
Can you freeze Probis cocoa cream biscuit?
You generally do not need to freeze Probis cocoa cream biscuit; a sealed, dry place is more suitable for keeping its texture. Freezing and thawing may make the biscuit less crisp and alter the cream filling.
How is Probis cocoa cream biscuit different from a plain biscuit?
Probis cocoa cream biscuit has a cocoa cream filling, unlike a plain biscuit without a filling. That makes it a sweeter, richer snack, so it may not be the best choice when you want something simple and less dessert-like.
Probis cocoa cream biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B1
0.05mg · 4% DV
B3
0.44mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.2mg · 9% DV
Phosphorus
54mg · 8% DV
Selenium
4µg · 7% DV
Sodium
112mg · 5% DV
Potassium ⭐
76mg · 2% DV
Probis cocoa cream biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis cocoa cream biscuit
To burn the 193 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis cocoa cream biscuit?
Probis cocoa cream biscuit is a packaged Turkish snack made of two crisp biscuit layers with a cocoa-flavoured cream filling. It is a familiar grab-and-go option, sold in individual packs that fit easily into a bag or lunchbox.
The biscuits are crunchy, with a sweet, soft filling and a noticeable cocoa taste. In Turkey, they are often enjoyed with tea or as a quick bite between meals; elsewhere, they also work as a simple snack with coffee or a glass of milk. They are energy-dense, with much of their energy coming from carbohydrates and fat. One small pack is about 40 g; for a lighter snack, have a smaller portion alongside fruit.
How Nutritious Is Probis cocoa cream biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis cocoa cream biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis cocoa cream biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Probis cocoa cream biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis cocoa cream biscuit Fat Profile
SATURATED
4.08g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.96g
Omega 6:3 ratio 62.7:1
Above the ideal 4:1 (62.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.