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Nero Cocoa Cream Biscuit Calories
Cocoa cream-filled, sweet biscuit, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Nero Cocoa Cream Biscuit (28 g) has 139 calories. That works out to 495 calories per 100 g. It contains 19.2 g of carbs, 1.5 g of protein, 6.2 g of fat and 0.7 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Nero Cocoa Cream Biscuit Nutrition Facts
Selected: 2 piece (medium) · 28 g
139
KCAL / 28G
Carbs
19.2g
· 7% DV
Protein
1.5g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 4% · Fat 41%
Nero Cocoa Cream Biscuit nutrition facts table · 2 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.74 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Nero Cocoa Cream Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 28 g | 139 kcal |
| 1 piece (small) | 14 g | 69 kcal |
| 1 serving (medium) | 30 g | 149 kcal |
| 3 piece (large) | 42 g | 208 kcal |
| 4 piece (large) | 56 g | 277 kcal |
| 1 pack (whole) | 70 g | 347 kcal |
| 100 g | 100 g | 495 kcal |
| 10 piece (jumbo) | 140 g | 693 kcal |
Calculated from 495 calories per 100 g.
Frequently Asked Questions About Nero Cocoa Cream Biscuit
What is in Nero Cocoa Cream Biscuit?
Nero Cocoa Cream Biscuit is a sweet biscuit filled with cocoa cream. The exact recipe can vary, so use the ingredient list on the package if you need to check a particular ingredient or compare it with another biscuit.
How should you store Nero Cocoa Cream Biscuit after opening?
Store Nero Cocoa Cream Biscuit in an airtight container in a cool, dry place after opening. Exposure to humidity can make the biscuits lose their crisp texture, so seal the pack or transfer the biscuits promptly.
Can you use Nero Cocoa Cream Biscuit in desserts?
Yes, crushed Nero Cocoa Cream Biscuit works as a dessert base or as a layer in a no-bake pudding or parfait. Since the biscuits are already sweet and cream-filled, taste the mixture before adding extra sugar.
Is Nero Cocoa Cream Biscuit the same as an Oreo?
No, Nero Cocoa Cream Biscuit is not the same product as an Oreo. Both are cream-filled sandwich biscuits, but their recipes and flavor can differ; do not assume their ingredients or serving information are interchangeable.
Can Nero Cocoa Cream Biscuit go stale?
Yes, Nero Cocoa Cream Biscuit can lose its crispness when exposed to air or moisture. If it has only softened, it may still be edible, but discard it if you notice mold, an unusual smell, or damaged packaging.
Can children eat Nero Cocoa Cream Biscuit?
Yes, children can have Nero Cocoa Cream Biscuit occasionally, but it is a sweet snack rather than a substitute for a balanced meal or regular snack. Supervise young children while they eat and serve it in an age-appropriate way.
Can you freeze Nero Cocoa Cream Biscuit?
Yes, you can freeze Nero Cocoa Cream Biscuit in a well-sealed freezer-safe container, though freezing is usually unnecessary. Let it return to room temperature while sealed to reduce condensation, which can soften the biscuits.
Is Nero Cocoa Cream Biscuit suitable for weight loss?
Yes, Nero Cocoa Cream Biscuit can fit occasionally into a weight-loss eating plan. It is easy to snack on several straight from the pack, so portion out what you intend to eat instead of grazing while distracted.
Does Nero Cocoa Cream Biscuit raise blood sugar?
Yes, Nero Cocoa Cream Biscuit contains carbohydrates that can raise blood sugar. If you have diabetes, how it fits your meal plan depends on your individual needs; ask your clinician or dietitian about an appropriate portion.
Is Nero Cocoa Cream Biscuit a good bedtime snack?
Nero Cocoa Cream Biscuit can be eaten at night, but it is a sweet treat rather than a particularly filling bedtime snack. If you have it before bed, brush your teeth afterward to remove biscuit crumbs and sugar.
Nero Cocoa Cream Biscuit Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B3
0.31mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Sodium
90mg · 4% DV
Iron
0.59mg · 3% DV
Phosphorus
20mg · 3% DV
Copper
0.03mg · 3% DV
Potassium ⭐
34mg · 1% DV
Nero Cocoa Cream Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nero Cocoa Cream Biscuit
To burn the 139 calories in 2 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nero Cocoa Cream Biscuit?
Nero cocoa cream biscuit is a packaged sweet snack made from crisp biscuits with a cocoa-flavoured cream filling between them. The biscuits have a light crunch, while the centre is smooth and sweet, making each bite more dessert-like than a plain biscuit.
It is commonly enjoyed with tea or coffee, packed as a small snack, or served alongside fruit or a glass of milk. It is energy-dense and mostly provides carbohydrates and fat, with relatively little protein; 100 g contains 495 kcal. For a lighter snack, keep to a small portion and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Nero Cocoa Cream Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nero Cocoa Cream Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nero Cocoa Cream Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Nero Cocoa Cream Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nero Cocoa Cream Biscuit Fat Profile
SATURATED
2.74g
MONOUNSATURATED
2.02g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 59:1
Above the ideal 4:1 (59:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.