Nero Nutrition Facts

EatBetter has nutrition facts for 20 Nero products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are cookies & biscuits, chocolate & confectionery and fast food & restaurant. Nero product calories in the list run from 19 to 535 kcal per 100 g. Half of the items have 483 kcal per 100 g or less. The most popular include Nero Chocolate, Nero Cocoa Cream Biscuit and Nero Vegan Banana Bread.

The largest group is cookies & biscuits, with 6 items at 480–495 kcal per 100 g; the most popular are Nero Cocoa Cream Biscuit and Nero sandwich biscuit. The chocolate & confectionery group has 2 items at 520–535 kcal: Nero Chocolate and Mini Nero chocolate. The fast food & restaurant group has 2 items at 117–225 kcal: Nero ham sandwich and Nero Chicken Caesar Wrap. The packaged snacks group has 2 items at 485–490 kcal: Cocoa Nero biscuit and Nero chocolate sandwich cookie. The groups sit well apart: the median is 171 kcal per 100 g for fast food & restaurant and 528 kcal for chocolate & confectionery.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Nero Hibiscus Iced Tea at 19 kcal per 100 g, and the highest is Mini Nero chocolate at 535 kcal. For protein, Nero ham sandwich leads with 10.5 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.