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Nero mini wafer Calories
Crisp wafer snack, high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Nero mini wafer (30 g) has 155 calories. That works out to 516 calories per 100 g. It contains 19 g of carbs, 1.6 g of protein, 8.1 g of fat and 0.7 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.
Nero mini wafer Nutrition Facts
Selected: 3 piece (medium) · 30 g
155
KCAL / 30G
Carbs
19g
· 7% DV
Protein
1.6g
· 3% DV
Fat
8.1g
· 10% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
Nero mini wafer nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.03 g | |
| Sodium | 71 mg | 3% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Nero mini wafer?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 155 kcal |
| 1 piece (mini) | 10 g | 52 kcal |
| 2 piece (small) | 20 g | 103 kcal |
| 1 pack (small) | 30 g | 155 kcal |
| 1 serving (medium) | 30 g | 155 kcal |
| 5 piece (large) | 50 g | 258 kcal |
| 1 pack (medium) | 50 g | 258 kcal |
| 100 g | 100 g | 516 kcal |
Calculated from 516 calories per 100 g.
Frequently Asked Questions About Nero mini wafer
What is Nero mini wafer?
Nero mini wafer is a packaged sweet snack made with crisp wafer layers and a filling. It can be eaten on its own or crumbled over desserts for added crunch.
What is inside Nero mini wafer?
Nero mini wafer has wafer layers and a sweet filling. The exact ingredient list can vary by product version, so use the package information if you need to avoid a particular ingredient.
How should you store Nero mini wafer after opening?
Store Nero mini wafer in an airtight container in a cool, dry place after opening. Keeping it exposed to air or humidity can make the wafer lose its crisp texture.
Why does Nero mini wafer go soft?
Nero mini wafer usually goes soft when it absorbs moisture from the air. Seal the opened pack or transfer the wafers to an airtight container to help preserve their crunch.
Can you freeze Nero mini wafer?
You can freeze Nero mini wafer, but it is usually unnecessary and condensation during thawing may soften the wafers. For the best texture, keep the pack sealed in a cool, dry cupboard instead.
How is Nero mini wafer different from regular Nero wafer?
Nero mini wafer is presented in a smaller format than a regular-sized Nero wafer. Check the specific pack for product details rather than assuming the filling or recipe is identical across sizes.
Can Nero mini wafer be used as a dessert topping?
Yes, you can crumble Nero mini wafer over ice cream, pudding, or other desserts. Add it just before serving so the crisp pieces do not soften while sitting on a moist dessert.
Is Nero mini wafer a good everyday snack?
Nero mini wafer is better treated as an occasional sweet snack than an everyday staple. It is high in sugar and fat, so choose more nutrient-dense snacks more often.
Does Nero mini wafer raise blood sugar?
Yes, Nero mini wafer can raise blood sugar because it contains carbohydrates and sugar. People managing diabetes should consider the portion and how it fits with the rest of their meal.
Is Nero mini wafer suitable for children?
Nero mini wafer can be offered to children as an occasional sweet, but it is high in sugar and fat. Keep it as a treat rather than a routine replacement for more nourishing snacks.
Nero mini wafer Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.66mg · 4% DV
B3
0.48mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.14mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
35mg · 5% DV
Selenium
2.55µg · 5% DV
Sodium
71mg · 3% DV
Potassium ⭐
56mg · 2% DV
Nero mini wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nero mini wafer
To burn the 155 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nero mini wafer?
Nero mini wafer is a packaged sweet snack made from crisp wafer layers with a creamy filling. Its bite-sized pieces are easy to carry and share, and the product is sold in Turkey as well as in shops serving international snack brands.
It is commonly enjoyed with tea or coffee, or as a quick treat between meals. The thin wafers give it a light crunch, while the filling makes it distinctly sweet. Nutritionally, it is high in sugar and fat and provides relatively little protein; 100 g contains 516 calories. A modest portion alongside unsweetened tea or coffee can make it a more balanced snack choice.
How Nutritious Is Nero mini wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nero mini wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nero mini wafer Contain Allergens?
Contains these allergens:
Which Diets Is Nero mini wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nero mini wafer Fat Profile
SATURATED
3.72g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 88.5:1
Above the ideal 4:1 (88.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.