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Nero Chocolate Calories
Intense cocoa, dark chocolate, low sugar
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nero Chocolate (20 g) has 104 calories. That works out to 520 calories per 100 g. It contains 9 g of carbs, 1.4 g of protein, 7.2 g of fat and 1.6 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Nero Chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
104
KCAL / 20G
Carbs
9g
· 3% DV
Protein
1.4g
· 3% DV
Fat
7.2g
· 9% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 5% · Fat 61%
Nero Chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 1.6 g | 6% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nero Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 104 kcal |
| 1 piece (small) | 10 g | 52 kcal |
| 1 slice (thin) | 10 g | 52 kcal |
| 1 slice (thick) | 20 g | 104 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 1 piece (large) | 40 g | 208 kcal |
| 2 piece (double) | 40 g | 208 kcal |
| 1 serving (large) | 50 g | 260 kcal |
| 1 pack (whole) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Nero Chocolate
What is Nero Chocolate?
Nero Chocolate is a dark chocolate with an intense cocoa taste and low sugar, according to the product information. Its thick, dark pieces can be eaten on their own or used in desserts.
Does Nero Chocolate taste bitter?
Yes, Nero Chocolate has a pronounced cocoa flavour, so it tastes less sweet and more bitter than milk chocolate. The exact balance varies with the cocoa content, which is not specified in the available product details.
Does Nero Chocolate contain caffeine?
Yes, Nero Chocolate contains some caffeine because cocoa naturally contains it. The amount in a serving is not provided, and it varies with cocoa content, so avoid assuming that dark chocolate is caffeine-free.
Can you bake with Nero Chocolate?
Yes, Nero Chocolate can be used in baking. Chop it into pieces for cookies or cakes, or melt it into a dessert mixture; its low sugar and intense cocoa flavour may make the result less sweet.
How should you store Nero Chocolate?
Store Nero Chocolate in a cool, dry place away from sunlight and strong odours, ideally in a closed container. If warm weather makes refrigeration necessary, seal it well to limit moisture and prevent it absorbing food smells.
What goes well with Nero Chocolate?
Nero Chocolate pairs well with tart fruit such as raspberries or orange, which balances its intense cocoa flavour. Nuts can add crunch, while coffee makes a less sweet pairing than a sugary drink.
Can dogs eat Nero Chocolate?
No, dogs should not eat Nero Chocolate. Cocoa contains theobromine, which dogs cannot process safely, and dark chocolate can be especially dangerous; contact a veterinarian promptly if a dog has eaten any.
Is Nero Chocolate suitable for people with diabetes?
People with diabetes may be able to include Nero Chocolate, but low sugar does not mean sugar-free, and its effect depends on the portion and the person’s meal plan. Ask your clinician or dietitian for individualized guidance.
Can Nero Chocolate cause weight gain?
Nero Chocolate can contribute to weight gain if frequent portions add more energy than your body uses. Having a small piece occasionally is less likely to affect weight than eating large amounts regularly.
Is Nero Chocolate a good choice before bed?
Nero Chocolate may not be the best choice right before bed if you are sensitive to caffeine. Cocoa contains caffeine and other stimulating compounds, so an evening portion can interfere with sleep for some people.
Nero Chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.3mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
B5
0.06mg · 1% DV
Minerals
Copper
0.34mg · 38% DV
Manganese
0.26mg · 11% DV
Magnesium
36mg · 9% DV
Iron
1.5mg · 8% DV
Potassium ⭐
84mg · 2% DV
Sodium
4mg · 0% DV
Nero Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nero Chocolate
To burn the 104 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nero Chocolate?
Nero Chocolate is a dark chocolate with an intense cocoa character and relatively little sugar. It comes in thick, roughly rectangular pieces with a smooth sheen and a firm bite. The flavour is cocoa-forward, with some bitterness, and the chocolate softens gradually as it melts.
It can be enjoyed on its own or served with coffee; a small piece also works well after a meal or alongside fruit and nuts. It provides some fibre, but is rich in energy and fat, so a modest portion is a practical way to enjoy its concentrated flavour. Unsweetened coffee makes a good pairing without adding more sweetness.
How Nutritious Is Nero Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nero Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nero Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Nero Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nero Chocolate Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Compare Nero Chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.