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Nero Chocolate Calories
Intense cocoa, dark chocolate, low sugar
CALORIES
GI
POTASSIUM
FIBER
Nero Chocolate Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
45g
· 34%
Protein
7g
· 5%
Fat
36g
· 61%
Fiber
8g
Nero Chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.5mg · 10% DV
B2
0.12mg · 9% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Copper
2mg · 222% DV
Iron
8mg · 44% DV
Magnesium
180mg · 43% DV
Manganese
1mg · 43% DV
Nero Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nero Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nero Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Nero Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nero Chocolate Fat Profile
SATURATED
21g
MONOUNSATURATED
11g
POLYUNSATURATED
2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Nero Chocolate
Nero Chocolate — Frequently Asked Questions
How many calories are in Nero Chocolate?
Nero Chocolate contains 520 calories per 100 g. A 100 g serving also provides 36 g of fat, 45 g of carbohydrates, and 7 g of protein.
Is Nero Chocolate suitable for vegetarians?
Yes, Nero Chocolate is listed as compatible with vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.