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Nero Cream Biscuit Calories
Cocoa cream-filled sandwich biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Nero Cream Biscuit (25 g) has 120 calories. That works out to 481 calories per 100 g. It contains 17.1 g of carbs, 1.4 g of protein, 5.3 g of fat and 0.7 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Nero Cream Biscuit Nutrition Facts
Selected: 3 piece (medium) · 25 g
120
KCAL / 25G
Carbs
17.1g
· 6% DV
Protein
1.4g
· 3% DV
Fat
5.3g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Nero Cream Biscuit nutrition facts table · 3 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.45 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Nero Cream Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 25 g | 120 kcal |
| 1 piece (mini) | 8.3 g | 40 kcal |
| 2 piece (small) | 16.7 g | 80 kcal |
| 1 pack (small) | 25 g | 120 kcal |
| 4 piece (large) | 33.3 g | 160 kcal |
| 6 piece (double) | 50 g | 241 kcal |
| 9 piece (triple) | 75 g | 361 kcal |
| 100 g | 100 g | 481 kcal |
Calculated from 481 calories per 100 g.
Frequently Asked Questions About Nero Cream Biscuit
What is a Nero cream biscuit?
A Nero cream biscuit is a sandwich biscuit with cocoa cream between cocoa biscuit layers. It is sold as a ready-to-eat sweet snack.
Is a Nero cream biscuit the same as an Oreo?
No. A Nero cream biscuit and an Oreo are both cream-filled sandwich biscuits, but they are different branded products and may differ in recipe, texture, and taste.
What does the filling in a Nero cream biscuit taste like?
The filling in a Nero cream biscuit is cocoa cream. It gives the biscuit a chocolate-like flavour alongside the cocoa biscuit layers; the exact recipe depends on the product.
Can you dip a Nero cream biscuit in milk?
Yes, you can dip a Nero cream biscuit in milk. It softens quickly, so dip it briefly if you want it to keep some crunch rather than break apart.
Can you use Nero cream biscuits in a cheesecake base?
Yes, crushed Nero cream biscuits can be used as a cheesecake base. Their cream filling adds sweetness, so taste the mixture before adding extra sugar.
How should you store Nero cream biscuits after opening the pack?
Keep Nero cream biscuits in an airtight container in a cool, dry place after opening. Exposure to moisture can make the biscuits lose their crisp texture.
Do Nero cream biscuits go well with coffee?
Yes, Nero cream biscuits pair well with coffee: the cocoa flavour complements its roasted taste. Serve them alongside the drink, or dip one briefly if you like a softer biscuit.
Can you crush Nero cream biscuits for a dessert topping?
Yes, you can crush Nero cream biscuits and scatter them over ice cream, pudding, or other desserts. Crush them coarsely for crunch or finely for an even coating.
Are Nero cream biscuits a good snack for children?
Nero cream biscuits can be an occasional treat for children, but they are not a substitute for a filling snack. Pairing one with fruit or yogurt makes the snack more substantial.
Are Nero cream biscuits suitable to eat before a workout?
Nero cream biscuits can be eaten before a workout, but they are not a particularly sustaining choice on their own. For longer-lasting energy, pair them with a more filling food.
Nero Cream Biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.78mg · 5% DV
B1
0.05mg · 4% DV
B3
0.35mg · 2% DV
Biotin
0.53µg · 2% DV
Minerals
Manganese
0.16mg · 7% DV
Copper
0.05mg · 6% DV
Selenium
3µg · 5% DV
Phosphorus
31mg · 4% DV
Sodium
90mg · 4% DV
Potassium ⭐
46mg · 1% DV
Nero Cream Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nero Cream Biscuit
To burn the 120 calories in 3 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nero Cream Biscuit?
Nero Cream Biscuit is a packaged sandwich biscuit: two cocoa biscuits enclose a sweet cocoa-flavoured cream filling. Its crisp bite and smooth centre make it an easy snack with tea or coffee, or a familiar addition to a lunchbox. It can also be served alongside ice cream for a simple dessert; no special preparation is needed.
Most of its energy comes from carbohydrates and fat, while protein is relatively modest, so it is better thought of as a sweet treat than a filling snack. If you want a lighter portion, have just a few biscuits and pair them with fresh fruit or an unsweetened drink.
How Nutritious Is Nero Cream Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nero Cream Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nero Cream Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Nero Cream Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nero Cream Biscuit Fat Profile
SATURATED
2.45g
MONOUNSATURATED
1.15g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.