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Nero Butter French Biscuits Calories
Buttery, sweet, energy-dense biscuits
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Nero Butter French Biscuits (30 g) has 146 calories. That works out to 487 calories per 100 g. It contains 20.4 g of carbs, 1.7 g of protein, 6.5 g of fat and 0.6 g of fiber. Its 4.8 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Nero Butter French Biscuits Nutrition Facts
Selected: 4 piece (medium) · 30 g
146
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
1.7g
· 3% DV
Fat
6.5g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Nero Butter French Biscuits nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.09 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Nero Butter French Biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 146 kcal |
| 1 piece (mini) | 7.5 g | 37 kcal |
| 2 piece (small) | 15 g | 73 kcal |
| 1 serving (medium) | 30 g | 146 kcal |
| 6 piece (large) | 45 g | 219 kcal |
| 8 piece (extra large) | 60 g | 292 kcal |
| 100 g | 100 g | 487 kcal |
| 1 pack (whole) | 100 g | 487 kcal |
Calculated from 487 calories per 100 g.
Frequently Asked Questions About Nero Butter French Biscuits
What are Nero Butter French Biscuits?
Nero Butter French Biscuits are sweet, buttery biscuits sold as a ready-to-eat snack. They can be enjoyed on their own or served alongside tea, coffee, or a simple dessert.
Are Nero Butter French Biscuits shortbread?
They are buttery biscuits, but the product name alone does not confirm that Nero Butter French Biscuits follow a traditional shortbread recipe. Shortbread is typically defined by its particular butter-rich dough; check the package description for the maker’s style.
Do Nero Butter French Biscuits actually come from France?
Not necessarily. “French” in the product name may describe a style rather than the place of manufacture. The country of origin for Nero Butter French Biscuits is stated on the package, not established by the name alone.
How should I store Nero Butter French Biscuits after opening?
Keep Nero Butter French Biscuits in an airtight container in a cool, dry place after opening. Exposure to air and moisture makes biscuits lose their crisp texture, so close the package or transfer them to a sealed container.
Can I use Nero Butter French Biscuits for a cheesecake crust?
Yes. Crush Nero Butter French Biscuits, mix the crumbs with melted butter, and press them into the pan for a cheesecake base. Since the biscuits are sweet, taste the mixture before adding extra sugar.
Are Nero Butter French Biscuits good for dunking in coffee?
Yes, Nero Butter French Biscuits can be dunked in coffee, but they may soften quickly. Dip one briefly rather than leaving it in the cup, especially if you want it to keep its shape.
Can Nero Butter French Biscuits be frozen?
Yes, you can freeze Nero Butter French Biscuits in a tightly sealed container. Freezing is usually unnecessary if you can store them dry and airtight; thaw them while still covered to limit moisture softening the biscuits.
What do Nero Butter French Biscuits taste like?
Nero Butter French Biscuits have a sweet, buttery flavor and a crisp biscuit texture when fresh. Their richness makes them easy to serve with unsweetened tea or coffee, rather than with another very sweet snack.
Can Nero Butter French Biscuits be used in a tiramisu-style dessert?
Yes, Nero Butter French Biscuits can be used in a tiramisu-style layered dessert. They may soften faster or hold their shape differently from traditional ladyfingers, so dip them briefly and assemble the dessert shortly before chilling.
Can people with diabetes eat Nero Butter French Biscuits?
People with diabetes can eat Nero Butter French Biscuits, but their carbohydrates can affect blood glucose. The amount that fits varies with an individual’s meal plan and medication, so ask your diabetes care professional for personal guidance.
Nero Butter French Biscuits Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.93mg · 6% DV
Folate
17.4µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Selenium
4.8µg · 9% DV
Manganese
0.13mg · 6% DV
Phosphorus
34mg · 5% DV
Sodium
93mg · 4% DV
Potassium ⭐
32mg · 1% DV
Nero Butter French Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nero Butter French Biscuits
To burn the 146 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nero Butter French Biscuits?
Nero Butter French Biscuits are packaged, sweet biscuits made with butter and presented in a French style; the name alone doesn’t establish that they are made in France. They have a crisp, crumbly bite and a rich buttery flavour. Enjoy them with tea or coffee as a small snack, or serve a few alongside fruit or a simple dessert.
They are energy-dense, with most of their energy coming from carbohydrates and fat. A 30 g serving is a practical portion if you want something sweet without making the biscuits the main part of a snack; they also pair well with plain yogurt or fresh fruit.
How Nutritious Is Nero Butter French Biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nero Butter French Biscuits Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nero Butter French Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Nero Butter French Biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nero Butter French Biscuits Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.