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Nero Chicken Caesar Wrap Calories
Chicken wrap with protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nero Chicken Caesar Wrap (260 g) has 304 calories. That works out to 117 calories per 100 g. It contains 1.1 g of carbs, 19.2 g of protein, 1.1 g of fat and 1.1 g of fiber. Its 49.4 µg of Selenium covers 90% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.
Nero Chicken Caesar Wrap Nutrition Facts
Selected: 1 piece (medium) · 260 g
304
KCAL / 260G
Carbs
1.1g
· 0% DV
Protein
19.2g
· 38% DV
Fat
1.1g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 84% · Fat 11%
Nero Chicken Caesar Wrap nutrition facts table · 1 piece (medium) (260 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 304 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 7.93 g | 40% |
| Trans fat | 0.21 g | |
| Sodium | 1365 mg | 59% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 1.1 g | 4% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nero Chicken Caesar Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 260 g | 304 kcal |
| 1 piece (quarter) | 65 g | 76 kcal |
| 100 g | 100 g | 117 kcal |
| 1 piece (half) | 130 g | 152 kcal |
| 1 piece (small) | 180 g | 211 kcal |
| 1 serving (medium) | 260 g | 304 kcal |
| 1 pack (medium) | 260 g | 304 kcal |
| 1 piece (large) | 350 g | 410 kcal |
| 1 serving (large) | 350 g | 410 kcal |
Calculated from 117 calories per 100 g.
Frequently Asked Questions About Nero Chicken Caesar Wrap
What is in the Nero Chicken Caesar Wrap?
The Nero Chicken Caesar Wrap is a tortilla-style wrap with chicken, lettuce and Caesar-style dressing. Those ingredients give it the familiar creamy, savoury Caesar flavour; the precise recipe may vary, so the name describes the style rather than every ingredient.
Is the Nero Chicken Caesar Wrap served cold?
Yes, the Nero Chicken Caesar Wrap is generally eaten cold or lightly chilled, rather than cooked to order. Its chicken is already prepared, and keeping the lettuce cool helps it stay crisp.
Can you reheat the Nero Chicken Caesar Wrap?
Yes, you can warm the Nero Chicken Caesar Wrap, but the lettuce may wilt and the dressing can turn runny. Remove it from its packaging first, then heat briefly in a pan; avoid heating any wrapper or container unless it is explicitly microwave-safe.
Why is the Nero Chicken Caesar Wrap called a Caesar wrap?
The Nero Chicken Caesar Wrap takes its flavour cues from Caesar salad, pairing chicken and lettuce with Caesar-style dressing inside a wrap. It is not simply a Caesar salad folded into bread: the tortilla makes it a portable, hand-held meal.
What goes well with the Nero Chicken Caesar Wrap?
A light soup, fruit or a simple side salad pairs well with the Nero Chicken Caesar Wrap. These sides complement its creamy, savoury filling without making the meal feel as heavy as adding another rich or fried dish.
How do you stop a homemade Nero Chicken Caesar Wrap from getting soggy?
To keep a homemade Nero Chicken Caesar Wrap-style lunch from getting soggy, dry the lettuce well and use the dressing sparingly. You can also keep the dressing separate until serving and wrap the tortilla tightly to hold the filling in place.
Can you freeze the Nero Chicken Caesar Wrap?
Freezing the Nero Chicken Caesar Wrap is not recommended for good texture. Lettuce tends to soften and release water after thawing, while the tortilla and dressing can become unpleasantly wet; refrigeration is a better choice for short-term storage.
How long does the Nero Chicken Caesar Wrap keep in the fridge?
Keep the Nero Chicken Caesar Wrap refrigerated in a covered container and eat it promptly, since it contains prepared chicken and fresh lettuce. Do not leave it sitting at room temperature for an extended time, and follow any use-by guidance on its packaging.
Is the Nero Chicken Caesar Wrap a filling lunch?
Yes, the Nero Chicken Caesar Wrap can make a filling lunch because it combines chicken with a tortilla and vegetables. Pair it with fruit or soup if you want a more substantial meal, rather than adding another rich side.
Can you make a Nero Chicken Caesar Wrap at home?
Yes, make a Nero Chicken Caesar Wrap-style meal by filling a soft tortilla with cooked chicken, crisp lettuce and Caesar dressing, then rolling it firmly. Add shaved hard cheese if you like, and pack the sauce separately if making it ahead.
Nero Chicken Caesar Wrap Vitamins & Minerals
Vitamins
B3
13.78mg · 86% DV
B6
0.81mg · 48% DV
B1
0.47mg · 39% DV
B12
0.88µg · 37% DV
Minerals
Selenium
49µg · 89% DV
Phosphorus
460mg · 66% DV
Sodium
1365mg · 59% DV
Manganese
0.88mg · 38% DV
Potassium ⭐
510mg · 15% DV
Nero Chicken Caesar Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nero Chicken Caesar Wrap
To burn the 304 calories in 1 piece (medium) (260 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nero Chicken Caesar Wrap?
The Nero Chicken Caesar Wrap puts chicken, Caesar-style dressing and usually crisp lettuce inside a soft tortilla-style wrap. It is a handheld take on the chicken Caesar salad, suited to a quick meal on the go; the exact filling can vary by outlet.
Its soft bread and creamy, savoury dressing balance the chicken and fresh crunch of the lettuce. It works as a convenient lunch or substantial snack, whether bought ready-made or eaten at a café. Chicken contributes protein, while the wrap also provides some fibre. For a lighter meal, pair it with a simple side salad or ask for the dressing on the side.
How Nutritious Is Nero Chicken Caesar Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nero Chicken Caesar Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nero Chicken Caesar Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Nero Chicken Caesar Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nero Chicken Caesar Wrap Fat Profile
SATURATED
7.93g
MONOUNSATURATED
12.17g
POLYUNSATURATED
5.33g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.