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Cocoa cream-filled sandwich biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Nero Cocoa Cream Sandwich Biscuit (36 g) has 176 calories. That works out to 490 calories per 100 g. It contains 25.2 g of carbs, 1.9 g of protein, 7.6 g of fat and 0.9 g of fiber. Its 0.9 mg of Iron covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 3 piece (medium) · 36 g
176
KCAL / 36G
Carbs
25.2g
· 9% DV
Protein
1.9g
· 4% DV
Fat
7.6g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 4% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 3.42 g | 17% |
| Trans fat | 0.07 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 36 g | 176 kcal |
| 1 piece (small) | 12 g | 59 kcal |
| 2 piece (medium) | 24 g | 118 kcal |
| 1 serving (medium) | 50 g | 245 kcal |
| 5 piece (large) | 60 g | 294 kcal |
| 100 g | 100 g | 490 kcal |
| 1 pack (whole) | 100 g | 490 kcal |
| 10 piece (jumbo) | 120 g | 588 kcal |
Calculated from 490 calories per 100 g.
It is a cocoa cream filling between two biscuit layers. The product name describes the filling’s style, but does not specify its full recipe or the proportion of cocoa; those details depend on the ingredient list for the pack you have.
Yes, it can work in recipes that call for cocoa cream sandwich biscuits, such as a crumb base. The flavor, sweetness, and texture may differ, so the finished dessert will not taste exactly the same.
Yes, you can dunk it in milk. It softens as it absorbs liquid, so dip it briefly if you want it to stay intact rather than breaking apart in the glass.
Yes, crush the biscuits and combine the crumbs with melted butter to make a cheesecake base. Because the filling adds sweetness and moisture, the crust may differ from one made with plain biscuits.
Keep opened Nero Cocoa Cream Sandwich Biscuit in an airtight container in a cool, dry place. This helps prevent the biscuits from absorbing moisture and turning soft; keep them away from heat that could soften the cream.
Yes, it can be frozen in a sealed container, although freezing and thawing may change the biscuit’s crispness or the cream’s texture. Let it thaw at room temperature before eating.
Yes, it softens when dipped in coffee, just as it does in other liquids. Remove it quickly if you want a crisp bite, since leaving it submerged can make it crumble.
Yes, children can have it as an occasional sweet snack, but it should not replace more nourishing everyday foods. Pairing it with fruit or milk can make snack time more filling.
People with diabetes can include it if it fits their individual meal plan, but its carbohydrate and sugar content can raise blood glucose. A doctor or dietitian can help tailor portions to your needs.
It does not cause weight gain by itself, but eating it often or in large amounts can add to overall energy intake and contribute to weight gain. Treat it as an occasional sweet rather than a staple snack.
Vitamins
B2
0.04mg · 3% DV
B3
0.4mg · 3% DV
B1
0.03mg · 3% DV
B5
0.11mg · 2% DV
Minerals
Sodium
115mg · 5% DV
Iron
0.9mg · 5% DV
Phosphorus
25mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
43mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 176 calories in 3 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nero Cocoa Cream Sandwich Biscuit is a packaged sweet made from two cocoa-flavoured biscuits with a layer of cream between them. It is a convenient, ready-to-eat snack rather than a dessert that needs preparation, and can be packed for a break or shared with a hot drink.
The biscuit layers are crisp, while the filling adds a smooth, sweet contrast. It is commonly enjoyed with tea or coffee, or as an occasional treat between meals. Its nutritional profile is chiefly carbohydrate and fat, with 490 kcal per 100 g, so a modest portion is a practical choice if you want something sweet without making it the centre of a snack. Pair it with fruit or an unsweetened drink for a less sugary-feeling break.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.42g
MONOUNSATURATED
2.34g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 79:1
Above the ideal 4:1 (79:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.