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Dark brown round cocoa biscuits with a lightly ridged edge and an embossed surface sandwich a visible layer of smooth cocoa cream, with one biscuit broken open to show the filling.
Nero· all products

Nero Cocoa Cream Sandwich Biscuit Calories

Cocoa cream-filled sandwich biscuit

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

490kcal

GI

70high

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.5g

Quick answer

3 piece (medium) of Nero Cocoa Cream Sandwich Biscuit (36 g) has 176 calories. That works out to 490 calories per 100 g. It contains 25.2 g of carbs, 1.9 g of protein, 7.6 g of fat and 0.9 g of fiber. Its 0.9 mg of Iron covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Nero Cocoa Cream Sandwich Biscuit Nutrition Facts

Selected: 3 piece (medium) · 36 g

176

KCAL / 36G

Carbs

25.2g

· 9% DV

Protein

1.9g

· 4% DV

Fat

7.6g

· 10% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 4% · Fat 39%

Nero Cocoa Cream Sandwich Biscuit nutrition facts table · 3 piece (medium) (36 g)

NutrientAmount% DV
Calories176 kcal
Total fat7.6 g10%
Saturated fat3.42 g17%
Trans fat0.07 g
Sodium115 mg5%
Total carbohydrate25.2 g9%
Fiber0.9 g3%
Protein1.9 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 3 Pieces of Nero Cocoa Cream Sandwich Biscuit?

ServingAmountCalories
3 piece (medium)36 g176 kcal
1 piece (small)12 g59 kcal
2 piece (medium)24 g118 kcal
1 serving (medium)50 g245 kcal
5 piece (large)60 g294 kcal
100 g100 g490 kcal
1 pack (whole)100 g490 kcal
10 piece (jumbo)120 g588 kcal

Calculated from 490 calories per 100 g.

Frequently Asked Questions About Nero Cocoa Cream Sandwich Biscuit

What is the cream in Nero Cocoa Cream Sandwich Biscuit?

It is a cocoa cream filling between two biscuit layers. The product name describes the filling’s style, but does not specify its full recipe or the proportion of cocoa; those details depend on the ingredient list for the pack you have.

Can Nero Cocoa Cream Sandwich Biscuit replace Oreo in a recipe?

Yes, it can work in recipes that call for cocoa cream sandwich biscuits, such as a crumb base. The flavor, sweetness, and texture may differ, so the finished dessert will not taste exactly the same.

Can you dunk Nero Cocoa Cream Sandwich Biscuit in milk?

Yes, you can dunk it in milk. It softens as it absorbs liquid, so dip it briefly if you want it to stay intact rather than breaking apart in the glass.

Can Nero Cocoa Cream Sandwich Biscuit be used for a cheesecake crust?

Yes, crush the biscuits and combine the crumbs with melted butter to make a cheesecake base. Because the filling adds sweetness and moisture, the crust may differ from one made with plain biscuits.

How should you store Nero Cocoa Cream Sandwich Biscuit after opening?

Keep opened Nero Cocoa Cream Sandwich Biscuit in an airtight container in a cool, dry place. This helps prevent the biscuits from absorbing moisture and turning soft; keep them away from heat that could soften the cream.

Can Nero Cocoa Cream Sandwich Biscuit be frozen?

Yes, it can be frozen in a sealed container, although freezing and thawing may change the biscuit’s crispness or the cream’s texture. Let it thaw at room temperature before eating.

Does Nero Cocoa Cream Sandwich Biscuit get soggy in coffee?

Yes, it softens when dipped in coffee, just as it does in other liquids. Remove it quickly if you want a crisp bite, since leaving it submerged can make it crumble.

Is Nero Cocoa Cream Sandwich Biscuit suitable for children as a snack?

Yes, children can have it as an occasional sweet snack, but it should not replace more nourishing everyday foods. Pairing it with fruit or milk can make snack time more filling.

Can people with diabetes eat Nero Cocoa Cream Sandwich Biscuit?

People with diabetes can include it if it fits their individual meal plan, but its carbohydrate and sugar content can raise blood glucose. A doctor or dietitian can help tailor portions to your needs.

Does Nero Cocoa Cream Sandwich Biscuit cause weight gain?

It does not cause weight gain by itself, but eating it often or in large amounts can add to overall energy intake and contribute to weight gain. Treat it as an occasional sweet rather than a staple snack.

Nero Cocoa Cream Sandwich Biscuit Vitamins & Minerals

Vitamins

B2

0.04mg · 3% DV

B3

0.4mg · 3% DV

B1

0.03mg · 3% DV

B5

0.11mg · 2% DV

Minerals

Sodium

115mg · 5% DV

Iron

0.9mg · 5% DV

Phosphorus

25mg · 4% DV

Copper

0.03mg · 3% DV

Potassium ⭐

43mg · 1% DV

Nero Cocoa Cream Sandwich Biscuit Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

17.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nero Cocoa Cream Sandwich Biscuit

To burn the 176 calories in 3 piece (medium) (36 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Nero Cocoa Cream Sandwich Biscuit?

Nero Cocoa Cream Sandwich Biscuit is a packaged sweet made from two cocoa-flavoured biscuits with a layer of cream between them. It is a convenient, ready-to-eat snack rather than a dessert that needs preparation, and can be packed for a break or shared with a hot drink.

The biscuit layers are crisp, while the filling adds a smooth, sweet contrast. It is commonly enjoyed with tea or coffee, or as an occasional treat between meals. Its nutritional profile is chiefly carbohydrate and fat, with 490 kcal per 100 g, so a modest portion is a practical choice if you want something sweet without making it the centre of a snack. Pair it with fruit or an unsweetened drink for a less sugary-feeling break.

How Nutritious Is Nero Cocoa Cream Sandwich Biscuit?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Nero Cocoa Cream Sandwich Biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nero Cocoa Cream Sandwich Biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Nero Cocoa Cream Sandwich Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nero Cocoa Cream Sandwich Biscuit Fat Profile

SATURATED

3.42g

MONOUNSATURATED

2.34g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 79:1

Above the ideal 4:1 (79:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.