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Nero Cocoa Cream Sandwich Biscuit Calories

Cocoa cream-filled sandwich biscuit

CALORIES

490kcal

70high

POTASSIUM

120mg

FIBER

2.5g

Nero Cocoa Cream Sandwich Biscuit Nutrition Facts

Selected: 100 g

490

KCAL / 100G

Carbs

70g

· 57%

Protein

5.2g

· 4%

Fat

21g

· 39%

Fiber

2.5g

Nero Cocoa Cream Sandwich Biscuit Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.08mg · 7% DV

1.1mg · 7% DV

0.3mg · 6% DV

Minerals

Iron

3mg · 17% DV

Sodium

320mg · 14% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Nero Cocoa Cream Sandwich Biscuit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Nero Cocoa Cream Sandwich Biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nero Cocoa Cream Sandwich Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Nero Cocoa Cream Sandwich Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nero Cocoa Cream Sandwich Biscuit Fat Profile

SATURATED

9.5g

MONOUNSATURATED

6.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 110:1

Above the ideal 4:1 (110:1).

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Nero Cocoa Cream Sandwich Biscuit — Frequently Asked Questions

How many calories are in Nero Cocoa Cream Sandwich Biscuits?

Nero Cocoa Cream Sandwich Biscuits provide 490 calories per 100 g. A 100 g serving also contains 70 g of carbohydrates and 21 g of fat.

Are Nero Cocoa Cream Sandwich Biscuits suitable for a vegetarian diet?

Yes, they are listed as compatible with vegetarian, flexitarian, and omnivore diets. They contain gluten, dairy, and soy, and are classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.