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Nero Vegan Banana Bread Calories
Vegan, banana, fiber-rich, egg and dairy-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Nero Vegan Banana Bread (50 g) has 130 calories. That works out to 260 calories per 100 g. It contains 24 g of carbs, 2.1 g of protein, 2.8 g of fat and 2.1 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Nero Vegan Banana Bread Nutrition Facts
Selected: 1 slice (medium) · 50 g
130
KCAL / 50G
Carbs
24g
· 9% DV
Protein
2.1g
· 4% DV
Fat
2.8g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 6% · Fat 20%
Nero Vegan Banana Bread nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 2.1 g | 8% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Nero Vegan Banana Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 130 kcal |
| 1 slice (extra small) | 25 g | 65 kcal |
| 1 slice (thin) | 35 g | 91 kcal |
| 1 serving (medium) | 60 g | 156 kcal |
| 1 slice (thick) | 70 g | 182 kcal |
| 1 serving (large) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 2 slice (double) | 100 g | 260 kcal |
| 1 slice (jumbo) | 100 g | 260 kcal |
| 1 piece (whole) | 250 g | 650 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Nero Vegan Banana Bread
What is Nero Vegan Banana Bread made of?
Nero Vegan Banana Bread contains banana and is described as fiber-rich and free from eggs and dairy. The full ingredient list is not provided here, so the remaining ingredients cannot be confirmed from these product details alone.
Is Nero Vegan Banana Bread actually vegan?
Yes. Nero Vegan Banana Bread is presented as vegan, and its product information says it contains no eggs or dairy. That makes it suitable for people avoiding animal-derived ingredients, based on the details provided.
How is Nero Vegan Banana Bread different from homemade banana bread?
Nero Vegan Banana Bread is a packaged, processed product, while homemade banana bread lets you choose the ingredients and sweetness yourself. This product is notable for containing banana while being made without eggs or dairy.
How should I store Nero Vegan Banana Bread after opening?
Seal Nero Vegan Banana Bread well after opening and keep it in a cool, dry place to help prevent it from drying out. Follow the storage directions and date printed on the package for product-specific guidance.
Can you freeze Nero Vegan Banana Bread?
Yes, Nero Vegan Banana Bread can be frozen. Wrap slices separately and store them in a sealed freezer-safe container, so you can thaw only what you need. Let a slice thaw at room temperature or warm it gently.
Is Nero Vegan Banana Bread good toasted?
Yes, Nero Vegan Banana Bread can be lightly toasted for a warm slice with a crisp edge. Keep the heat gentle and check it often, since sweet, moist breads can dry out if toasted for too long.
What goes well with Nero Vegan Banana Bread?
Nero Vegan Banana Bread pairs well with coffee or tea, fresh fruit, or a spread such as nut butter. Adding fruit or a protein-rich accompaniment can make it a more substantial snack than eating a slice by itself.
Does Nero Vegan Banana Bread keep you full?
Nero Vegan Banana Bread provides fiber, which can support fullness, but a slice may not be as satisfying as a snack that also includes a protein-rich food. Pair it with nuts or a suitable yogurt alternative if you want a more filling snack.
Can people with diabetes eat Nero Vegan Banana Bread?
Some people with diabetes may be able to include Nero Vegan Banana Bread in a meal plan, but it contains carbohydrates and portion size matters for blood glucose management. Ask your doctor or dietitian how it fits your individual plan.
Can Nero Vegan Banana Bread fit into a weight-loss diet?
Yes, Nero Vegan Banana Bread can fit into a weight-loss eating plan when the portion works with your meals and snacks. Its fiber may help with fullness, but it is still a packaged bread rather than a stand-alone weight-loss food.
Nero Vegan Banana Bread Vitamins & Minerals
Vitamins
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
B5
0.15mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Sodium
115mg · 5% DV
Manganese
0.11mg · 5% DV
Phosphorus
26mg · 4% DV
Potassium ⭐
105mg · 3% DV
Nero Vegan Banana Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nero Vegan Banana Bread
To burn the 130 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nero Vegan Banana Bread?
Nero Vegan Banana Bread is a banana-based loaf made without eggs or dairy, offering a plant-based take on the familiar sweet bake. Ripe banana gives it a gently sweet flavour and a soft, moist crumb. It works well at breakfast or as a snack, either on its own or with coffee or tea. For readers in different parts of the world, it can also be served as a simple dessert, perhaps alongside fresh fruit.
It is mainly a carbohydrate source, with some fibre, so a slice can make a convenient, filling snack. Pair it with plain yoghurt or a handful of nuts if you’d like a more substantial bite; choose an unsweetened drink to keep the overall serving less sweet.
How Nutritious Is Nero Vegan Banana Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nero Vegan Banana Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nero Vegan Banana Bread Contain Allergens?
Contains these allergens:
Which Diets Is Nero Vegan Banana Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nero Vegan Banana Bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.