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Nero Ice Cream Calories
Creamy, milky ice cream, sweet, cold
CALORIES
GI
POTASSIUM
FIBER
Nero Ice Cream Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
25g
· 49%
Protein
3.5g
· 7%
Fat
10g
· 44%
Fiber
0.5g
Nero Ice Cream Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Vitamin A
80µg · 9% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Nero Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nero Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nero Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Nero Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nero Ice Cream Fat Profile
SATURATED
6.5g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Nero Ice Cream
Nero Ice Cream — Frequently Asked Questions
How many calories are in Nero Ice Cream?
Nero Ice Cream contains 210 calories per 100 g. The same amount provides 10 g of fat, 25 g of carbohydrates, and 3.5 g of protein.
Is Nero Ice Cream suitable for a vegetarian diet?
Yes, Nero Ice Cream is compatible with vegetarian diets. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.