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Nero Ice Cream Calories
Creamy, milky ice cream, sweet, cold
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nero Ice Cream (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 20 g of carbs, 2.8 g of protein, 8 g of fat and 0.4 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Nero Ice Cream Nutrition Facts
Selected: 1 piece (medium) · 80 g
168
KCAL / 80G
Carbs
20g
· 7% DV
Protein
2.8g
· 6% DV
Fat
8g
· 10% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
Nero Ice Cream nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 5.2 g | 26% |
| Trans fat | 0.08 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nero Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 168 kcal |
| 1 piece (extra small) | 40 g | 84 kcal |
| 1 piece (small) | 50 g | 105 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (medium) | 100 g | 210 kcal |
| 1 piece (large) | 120 g | 252 kcal |
| 1 cup (large) | 150 g | 315 kcal |
| 2 piece (double) | 160 g | 336 kcal |
| 1 pack (jumbo) | 200 g | 420 kcal |
| 1 piece (extra large) | 200 g | 420 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Nero Ice Cream
What is Nero Ice Cream?
Nero Ice Cream is a sweet, creamy, milk-based ice cream. The available description does not identify a specific regional style or a distinctive recipe, so the name alone is not enough to classify it as a particular traditional variety.
What ingredients are in Nero Ice Cream?
Nero Ice Cream is described as creamy and milk-based, but a full ingredient list is not provided. The exact ingredients and any added flavorings can only be confirmed from the product’s packaging.
Is Nero Ice Cream gelato?
Nero Ice Cream is not identified as gelato; it is described simply as creamy, milk-based ice cream. Gelato is generally made and served differently from conventional ice cream, but the name Nero does not establish which production method this product uses.
How should you store Nero Ice Cream after opening?
Keep Nero Ice Cream covered in the freezer after opening. Avoid leaving the tub out while serving, since repeated warming and cooling can create ice crystals and affect its texture. Follow the storage directions printed on the package.
Why is Nero Ice Cream hard straight from the freezer?
Nero Ice Cream can become firm in the freezer because it is stored at a very low temperature. Let it stand briefly before serving so it is easier to scoop, and avoid leaving it out long enough to melt.
Can you refreeze melted Nero Ice Cream?
No, it is best not to refreeze Nero Ice Cream once it has fully melted. Refreezing can leave it icy and uneven, and ice cream left warm for too long may no longer be safe to eat.
What flavor is Nero Ice Cream?
The flavor of Nero Ice Cream is not specified in the available description. It is described as sweet, creamy, and milky, but that does not confirm whether it contains vanilla, chocolate, or another flavor.
Why does Nero Ice Cream get icy?
Nero Ice Cream can become icy if it partially melts and freezes again or if its storage temperature fluctuates. Keep the container sealed and return it to the freezer promptly after serving to help preserve its smooth texture.
Can Nero Ice Cream be used in a milkshake?
Yes, Nero Ice Cream can be blended into a milkshake. Its creamy, milky texture makes it a suitable base; blend it with milk gradually until you reach the consistency you want.
Can people with diabetes eat Nero Ice Cream?
People with diabetes may be able to include Nero Ice Cream, but its sweetness and carbohydrate content can affect blood glucose. Consider the portion alongside the rest of the meal, and ask your clinician or dietitian for advice tailored to your care plan.
Nero Ice Cream Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.4mg · 8% DV
Vitamin A
64µg · 7% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
88mg · 9% DV
Iodine
6.4µg · 4% DV
Zinc
0.4mg · 4% DV
Potassium ⭐
112mg · 3% DV
Sodium
48mg · 2% DV
Nero Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nero Ice Cream
To burn the 168 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nero Ice Cream?
Nero Ice Cream is a sweet, cold, creamy milk-based ice cream. The name does not identify a particular regional style or special preparation, so it is best understood as a straightforward ice cream rather than assuming it has the stretchy texture associated with some traditional Turkish dondurma.
In Turkey, ice cream is commonly served in a cone or bowl, enjoyed as a cool treat in warm weather or as dessert after a meal. It also pairs well with fresh fruit, biscuits or cake. Its milk and cream give it a rich, smooth character, while it is low in fibre; a 100 g portion provides 210 calories. For a lighter serving, keep the scoop modest and add fruit rather than a heavier topping.
How Nutritious Is Nero Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nero Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nero Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Nero Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nero Ice Cream Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.