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Nero chocolate sandwich cookie Calories

Chocolate cream-filled sandwich cookie, sweet processed snack

CALORIES

490kcal

62medium

POTASSIUM

180mg

FIBER

2.8g

Nero chocolate sandwich cookie Nutrition Facts

Selected: 100 g

490

KCAL / 100G

Carbs

68.5g

· 56%

Protein

5.6g

· 5%

Fat

21.5g

· 39%

Fiber

2.8g

Nero chocolate sandwich cookie Vitamins & Minerals

Vitamins

0.22mg · 18% DV

1.8mg · 11% DV

0.12mg · 9% DV

Vitamin E

1.2mg · 8% DV

Minerals

Iron

3mg · 17% DV

Sodium

360mg · 16% DV

Phosphorus

95mg · 14% DV

Selenium

7µg · 13% DV

Nero chocolate sandwich cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Nero chocolate sandwich cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nero chocolate sandwich cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Nero chocolate sandwich cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nero chocolate sandwich cookie Fat Profile

SATURATED

9.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

Foods Similar to Nero chocolate sandwich cookie

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Nero chocolate sandwich cookie — Frequently Asked Questions

How many calories are in Nero chocolate sandwich cookies?

Nero chocolate sandwich cookies provide 490 calories per 100 g. A 100 g serving also contains 68.5 g of carbohydrates and 21.5 g of fat.

Are Nero chocolate sandwich cookies suitable for vegetarians?

Yes, Nero chocolate sandwich cookies are compatible with vegetarian and omnivore diets. They contain gluten, dairy, and soy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.