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Nero chocolate sandwich cookie Calories
Chocolate cream-filled sandwich cookie, sweet processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Nero chocolate sandwich cookie (36 g) has 176 calories. That works out to 490 calories per 100 g. It contains 24.7 g of carbs, 2 g of protein, 7.7 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Nero chocolate sandwich cookie Nutrition Facts
Selected: 3 piece (medium) · 36 g
176
KCAL / 36G
Carbs
24.7g
· 9% DV
Protein
2g
· 4% DV
Fat
7.7g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Nero chocolate sandwich cookie nutrition facts table · 3 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 3.31 g | 17% |
| Trans fat | 0.04 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 24.7 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Nero chocolate sandwich cookie?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 36 g | 176 kcal |
| 1 piece (small) | 12 g | 59 kcal |
| 2 piece (medium) | 24 g | 118 kcal |
| 1 pack (mini) | 30 g | 147 kcal |
| 4 piece (large) | 48 g | 235 kcal |
| 1 pack (small) | 60 g | 294 kcal |
| 6 piece (double) | 72 g | 353 kcal |
| 8 piece (jumbo) | 96 g | 470 kcal |
| 100 g | 100 g | 490 kcal |
| 1 pack (large) | 120 g | 588 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Nero chocolate sandwich cookie
How does the Nero chocolate sandwich cookie compare with Oreo?
The Nero chocolate sandwich cookie has the same basic format as Oreo: cocoa-flavoured biscuits around a sweet cream filling. They are different brands, and their biscuit texture, filling and sweetness may taste different; one is not simply a renamed version of the other.
What is inside a Nero chocolate sandwich cookie?
A Nero chocolate sandwich cookie consists of cocoa biscuits with a sweet cream filling between them. The exact ingredient list can vary by product formulation, so use the package details if you need to check for a particular ingredient.
Can you use Nero chocolate sandwich cookies for a cheesecake crust?
Yes, Nero chocolate sandwich cookies can be used for a cheesecake crust. Crush them and combine with melted butter before pressing the mixture into a pan; because the cookies already contain cream filling, adjust the added butter if the crust seems too soft.
How should you store Nero chocolate sandwich cookies after opening?
Store Nero chocolate sandwich cookies in an airtight container in a cool, dry place after opening. Exposure to air and humidity can make the biscuits lose their crisp texture, so seal the pack or transfer the cookies promptly.
Who makes the Nero chocolate sandwich cookie?
The Nero chocolate sandwich cookie is an Eti-branded product from Turkey. It is sold as a cocoa biscuit sandwich with a cream filling.
Does a Nero chocolate sandwich cookie get soggy when dunked in milk?
Yes, a Nero chocolate sandwich cookie softens when dunked in milk, as its biscuits absorb liquid. Dip it briefly if you want to keep the outside crisp; leaving it submerged makes it more likely to break apart.
Is a Nero chocolate sandwich cookie a good everyday snack for children?
A Nero chocolate sandwich cookie can be an occasional treat for children, but it is not the strongest choice for an everyday snack. Pairing it with a more filling option, such as fruit or yogurt, makes for a more balanced snack.
Can Nero chocolate sandwich cookies contribute to tooth decay?
Yes, frequent snacking on Nero chocolate sandwich cookies can contribute to tooth decay because they contain sweet filling and biscuit. Limiting repeated sugary snacks and brushing with fluoride toothpaste helps protect teeth.
Can people with diabetes eat Nero chocolate sandwich cookies?
People with diabetes may be able to include a Nero chocolate sandwich cookie, but its carbohydrate content can affect blood glucose. Portion size and meal planning are individual, so ask your doctor or dietitian how it fits your personal plan.
Nero chocolate sandwich cookie Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.65mg · 4% DV
B2
0.04mg · 3% DV
Vitamin E
0.43mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.16mg · 7% DV
Iron
1.12mg · 6% DV
Sodium
130mg · 6% DV
Potassium ⭐
65mg · 2% DV
Nero chocolate sandwich cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nero chocolate sandwich cookie
To burn the 176 calories in 3 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nero chocolate sandwich cookie?
Nero chocolate sandwich cookie is a packaged sweet snack made from two cocoa-flavoured biscuits with a creamy filling between them. It has a crisp bite, a sweet chocolate taste and a softer centre.
It can be enjoyed with tea or coffee, packed for a break, or served with a glass of milk. Like most cream-filled biscuits, it is energy-dense, with much of its energy coming from carbohydrates and fat. For a more balanced snack, have a few alongside fruit or plain yogurt, and portion them out rather than eating straight from the pack.
How Nutritious Is Nero chocolate sandwich cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nero chocolate sandwich cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nero chocolate sandwich cookie Contain Allergens?
Contains these allergens:
Which Diets Is Nero chocolate sandwich cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nero chocolate sandwich cookie Fat Profile
SATURATED
3.31g
MONOUNSATURATED
2.56g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 173:1
Above the ideal 4:1 (173:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.