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Nero Einkorn Flour Poğaça Calories
A soft Turkish poğaça made with einkorn flour.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nero Einkorn Flour Poğaça (80 g) has 266 calories. That works out to 333 calories per 100 g. It contains 38.4 g of carbs, 6.6 g of protein, 9.2 g of fat and 3.2 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Nero Einkorn Flour Poğaça Nutrition Facts
Selected: 1 piece (medium) · 80 g
266
KCAL / 80G
Carbs
38.4g
· 14% DV
Protein
6.6g
· 13% DV
Fat
9.2g
· 12% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 10% · Fat 32%
Nero Einkorn Flour Poğaça nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 266 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0.08 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 3.2 g | 11% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nero Einkorn Flour Poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 266 kcal |
| 1 ounce (small) | 28.4 g | 94 kcal |
| 1 piece (small) | 55 g | 183 kcal |
| 100 g | 100 g | 333 kcal |
| 1 serving (medium) | 100 g | 333 kcal |
| 1 piece (large) | 110 g | 366 kcal |
| 1 piece (jumbo) | 140 g | 466 kcal |
| 2 piece (double) | 160 g | 533 kcal |
Calculated from 333 calories per 100 g.
Nero Einkorn Flour Poğaça Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.48mg · 16% DV
B2
0.13mg · 10% DV
B5
0.36mg · 7% DV
Minerals
Manganese
0.72mg · 31% DV
Selenium
14µg · 25% DV
Copper
0.14mg · 16% DV
Sodium
360mg · 16% DV
Potassium ⭐
140mg · 4% DV
Nero Einkorn Flour Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nero Einkorn Flour Poğaça
To burn the 266 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
How Nutritious Is Nero Einkorn Flour Poğaça?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nero Einkorn Flour Poğaça Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nero Einkorn Flour Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Nero Einkorn Flour Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nero Einkorn Flour Poğaça Fat Profile
SATURATED
2.56g
MONOUNSATURATED
4.08g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Compare Nero Einkorn Flour Poğaça
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Nutrition data compiled from USDA FoodData Central and scientific sources.