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Nero matcha cookie Calories
Special cookie made with matcha
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nero matcha cookie (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 21.7 g of carbs, 2.1 g of protein, 8 g of fat and 0.9 g of fiber. Its 6.3 µg of Vitamin K covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Nero matcha cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
168
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
2.1g
· 4% DV
Fat
8g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Nero matcha cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.07 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nero matcha cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 168 kcal |
| 1 piece (mini) | 15 g | 72 kcal |
| 1 piece (small) | 20 g | 96 kcal |
| 1 piece (large) | 50 g | 240 kcal |
| 2 piece (double) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 140 g | 672 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Nero matcha cookie
What is Nero matcha cookie made of?
Nero matcha cookie is a cookie made with matcha, finely ground green tea powder. Matcha-cookie recipes commonly use flour, sugar, fat and egg, but the exact recipe and ingredient proportions in Nero matcha cookie may differ.
Does Nero matcha cookie contain caffeine?
Yes, Nero matcha cookie can contain caffeine because matcha is made from green tea leaves. The amount depends on how much matcha is used, so it cannot be determined from the food name alone.
What does Nero matcha cookie taste like?
Nero matcha cookie tastes sweet with a distinctive green-tea note that can be grassy, earthy or slightly bitter. The matcha flavour is more noticeable when more matcha is used, while sweetness helps balance its sharper notes.
How do you make Nero matcha cookie at home?
To make a Nero matcha cookie-style treat at home, mix matcha powder into the dry ingredients for your usual cookie dough. Add it gradually and taste-test a small batch, since too much matcha can make the baked cookies overly bitter.
Why is Nero matcha cookie bitter?
Nero matcha cookie can taste bitter when the matcha flavour is too strong or the cookie is overbaked. Using fresh matcha, adjusting the amount in a homemade version and taking the cookies out before their edges become too dark can help.
How should Nero matcha cookie be stored?
Store Nero matcha cookie in an airtight container in a cool, dry place. Keeping it away from humidity helps preserve its texture; once the package is open, close it securely or transfer the cookies to a sealed container.
Can you freeze Nero matcha cookie?
Yes, Nero matcha cookie can be frozen in a sealed, freezer-safe container. Separate the cookies so they do not stick together, then thaw only the portion you plan to eat at room temperature.
Is Nero matcha cookie healthy?
Nero matcha cookie is best treated as a sweet treat, not as a health food. It contains matcha, but that does not cancel out the cookie’s sugar and other ingredients or make it equivalent to drinking green tea.
Does baking Nero matcha cookie destroy the benefits of matcha?
Baking can reduce some heat-sensitive compounds in matcha, so a cookie should not be expected to provide the same benefits as brewed green tea. Nero matcha cookie is primarily a dessert, and its matcha flavour is the main reason to enjoy it.
What goes well with Nero matcha cookie?
Nero matcha cookie pairs well with plain tea, milk or coffee. A simple drink lets the green-tea flavour stand out, while milk can soften its earthy, slightly bitter notes.
Nero matcha cookie Vitamins & Minerals
Vitamins
Vitamin K
6.3µg · 5% DV
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Sodium
81mg · 4% DV
Manganese
0.08mg · 3% DV
Iron
0.56mg · 3% DV
Copper
0.03mg · 3% DV
Potassium ⭐
31mg · 1% DV
Nero matcha cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nero matcha cookie
To burn the 168 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nero matcha cookie?
Nero matcha cookie is a sweet baked cookie made with matcha, finely ground Japanese green tea. The matcha gives the dough its green colour and a distinctive tea-like, gently vegetal aroma. It is a modern matcha-flavoured take on a familiar bakery treat, rather than a traditional Japanese sweet.
Its sweetness is balanced by matcha’s mild grassy edge, making it an easy snack with tea or coffee. Nutritionally, it is an energy-dense treat, with most of its energy coming from carbohydrates and fat rather than protein. Enjoy it as an occasional sweet or alongside unsweetened tea; choosing a smaller piece keeps the snack lighter.
How Nutritious Is Nero matcha cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nero matcha cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nero matcha cookie Contain Allergens?
Contains these allergens:
Which Diets Is Nero matcha cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nero matcha cookie Fat Profile
SATURATED
3.5g
MONOUNSATURATED
2.45g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 38.5:1
Above the ideal 4:1 (38.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.