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Nero matcha cookie Calories
Special cookie made with matcha
CALORIES
GI
POTASSIUM
FIBER
Nero matcha cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
62g
· 52%
Protein
6g
· 5%
Fat
23g
· 43%
Fiber
2.5g
Nero matcha cookie Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B2
0.15mg · 12% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Minerals
Iron
2mg · 11% DV
Sodium
230mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Nero matcha cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nero matcha cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nero matcha cookie Contain Allergens?
Contains these allergens:
Which Diets Is Nero matcha cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nero matcha cookie Fat Profile
SATURATED
10g
MONOUNSATURATED
7g
POLYUNSATURATED
3g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Nero matcha cookie
Nero matcha cookie — Frequently Asked Questions
How many calories are in Nero matcha cookie?
Nero matcha cookie contains 480 calories per 100 g. Per 100 g, it also provides 6 g protein, 62 g carbs, and 23 g fat.
Does Nero matcha cookie contain allergens, and is it diet-friendly?
Yes. It contains gluten, eggs, and dairy, and it is suitable for omnivore and flexitarian diets; it is also classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.