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Nero Biskrem biscuit Calories
Chocolate-filled biscuit, popular snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Nero Biskrem biscuit (60 g) has 294 calories. That works out to 490 calories per 100 g. It contains 40.2 g of carbs, 3.6 g of protein, 13.2 g of fat and 1.5 g of fiber. Its 1.5 mg of Iron covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Nero Biskrem biscuit Nutrition Facts
Selected: 1 pack (medium) · 60 g
294
KCAL / 60G
Carbs
40.2g
· 15% DV
Protein
3.6g
· 7% DV
Fat
13.2g
· 17% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Nero Biskrem biscuit nutrition facts table · 1 pack (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.12 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 40.2 g | 15% |
| Fiber | 1.5 g | 5% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Nero Biskrem biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 60 g | 294 kcal |
| 1 piece (mini) | 10 g | 49 kcal |
| 1 piece (small) | 12 g | 59 kcal |
| 2 piece (medium) | 24 g | 118 kcal |
| 1 serving (small) | 30 g | 147 kcal |
| 3 piece (large) | 36 g | 176 kcal |
| 100 g | 100 g | 490 kcal |
| 1 pack (large) | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Nero Biskrem biscuit
What is Nero Biskrem biscuit?
Nero Biskrem biscuit is a sweet, packaged biscuit with a chocolate filling. It is made for convenient snacking rather than as a meal, and its filled center makes it different from a plain biscuit.
What is inside Nero Biskrem biscuit?
Nero Biskrem biscuit has biscuit layers around a chocolate filling. The exact ingredient list can vary by product version or market, so check the package if you need details about a particular ingredient.
How should you store Nero Biskrem biscuit after opening?
Keep Nero Biskrem biscuit in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make the biscuit lose its crisp texture; avoid storing it somewhere warm or humid.
Is Nero Biskrem biscuit a healthy everyday snack?
Nero Biskrem biscuit is not a particularly nourishing everyday snack: it is a chocolate-filled, ultra-processed sweet biscuit. Having it occasionally as a treat is a better fit than relying on it as a regular snack.
Can you use Nero Biskrem biscuit in desserts?
Yes, you can crush Nero Biskrem biscuit over ice cream or yogurt, or use the crumbs as a dessert base. Since the biscuit is already sweet and filled, taste the mixture before adding extra sugar.
Does Nero Biskrem biscuit go well with coffee?
Yes, Nero Biskrem biscuit pairs well with coffee: its sweet chocolate filling contrasts with the drink’s bitterness. Serve it alongside the coffee to keep the biscuit crisp rather than leaving it in the cup.
Can children eat Nero Biskrem biscuit?
Children can eat Nero Biskrem biscuit, but it is a sweet packaged treat, not a snack to rely on every day. Offer it occasionally, and supervise young children while they are eating.
Can you freeze Nero Biskrem biscuit?
You can freeze Nero Biskrem biscuit, but it is usually unnecessary and thawing may affect its texture. Store an unopened pack in a cool, dry cupboard instead, away from heat and direct sunlight.
How can you tell if Nero Biskrem biscuit has gone stale?
Nero Biskrem biscuit may be stale if it has become soft, damp, or developed an unusual smell. Check the date on the package, and do not eat it if its condition seems suspicious.
Is Nero Biskrem biscuit a good substitute for a plain biscuit in recipes?
Nero Biskrem biscuit can replace a plain biscuit in some sweet recipes, but its chocolate filling adds sweetness and changes the texture. It works best in desserts where those qualities suit the recipe.
Nero Biskrem biscuit Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Sodium
198mg · 9% DV
Iron
1.5mg · 8% DV
Manganese
0.15mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
72mg · 2% DV
Nero Biskrem biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nero Biskrem biscuit
To burn the 294 calories in 1 pack (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nero Biskrem biscuit?
Nero Biskrem biscuit is a Turkish packaged snack made with crisp cocoa biscuits and a chocolate filling. It belongs to the Biskrem range, a familiar name in Turkey’s biscuit aisle. The outside is crunchy, while the sweet, chocolate-flavoured centre gives each bite a softer contrast. In Turkey, people commonly have it with tea during a break, or pack it as a convenient snack for school or work; it also goes well with coffee. It is a sweet treat rather than a substantial snack, with most of its energy coming from carbohydrate and fat. A 60 g pack is a handy portion; for a lighter break, share it or pair a smaller amount with unsweetened tea or coffee.
How Nutritious Is Nero Biskrem biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nero Biskrem biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nero Biskrem biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Nero Biskrem biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nero Biskrem biscuit Fat Profile
SATURATED
6.3g
MONOUNSATURATED
3.9g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 126:1
Above the ideal 4:1 (126:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.