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Nero Biskrem biscuit Calories

Chocolate-filled biscuit, popular snack

CALORIES

490kcal

65high

POTASSIUM

120mg

FIBER

2.5g

Nero Biskrem biscuit Nutrition Facts

Selected: 100 g

490

KCAL / 100G

Carbs

67g

· 55%

Protein

· 5%

Fat

22g

· 40%

Fiber

2.5g

Nero Biskrem biscuit Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.09mg · 8% DV

1.2mg · 8% DV

0.3mg · 6% DV

Minerals

Iron

3mg · 17% DV

Sodium

330mg · 14% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Nero Biskrem biscuit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Nero Biskrem biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nero Biskrem biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Nero Biskrem biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nero Biskrem biscuit Fat Profile

SATURATED

10.5g

MONOUNSATURATED

6.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 105:1

Above the ideal 4:1 (105:1).

Foods Similar to Nero Biskrem biscuit

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350 kcal

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Magnum cone ice cream

320 kcal

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

Nero Biskrem biscuit — Frequently Asked Questions

How many calories are in Nero Biskrem biscuits?

Nero Biskrem biscuits provide 490 calories per 100 g. Per 100 g, they also contain 67 g of carbohydrates, 22 g of fat, and 6 g of protein.

Are Nero Biskrem biscuits suitable for a diet?

With 490 calories and 67 g of carbohydrates per 100 g, portion control is important. They have a glycemic index of 65, are ultra-processed, and contain gluten, eggs, soy, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.