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Cocoa Nero biscuit Calories
Cocoa-flavored sweet processed biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Cocoa Nero biscuit (32 g) has 155 calories. That works out to 485 calories per 100 g. It contains 21.9 g of carbs, 2 g of protein, 6.6 g of fat and 1.2 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cocoa Nero biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
155
KCAL / 32G
Carbs
21.9g
· 8% DV
Protein
2g
· 4% DV
Fat
6.6g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Cocoa Nero biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.59 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Cocoa Nero biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 155 kcal |
| 1 piece (mini) | 8 g | 39 kcal |
| 2 piece (small) | 16 g | 78 kcal |
| 1 pack (small) | 40 g | 194 kcal |
| 6 piece (large) | 48 g | 233 kcal |
| 8 piece (extra large) | 64 g | 310 kcal |
| 1 pack (large) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Cocoa Nero biscuit
What does Cocoa Nero biscuit taste like?
Cocoa Nero biscuit has a sweet, cocoa-flavoured taste. The exact flavour can vary with the product recipe, so it may taste different from a homemade biscuit made with a particular type or amount of cocoa.
How do you keep Cocoa Nero biscuit crisp after opening?
Keep Cocoa Nero biscuit in an airtight container in a cool, dry place after opening. Moisture is what usually makes biscuits lose their crisp texture, so reseal the packet or transfer the biscuits promptly.
Can you use Cocoa Nero biscuit as a cheesecake or pie base?
Yes, crushed Cocoa Nero biscuit can make a sweet crumb base for a cheesecake or pie. Crush it finely, combine it with the recipe’s binder, and press it into the tin; its cocoa flavour will carry through.
Is Cocoa Nero biscuit ultra-processed compared with homemade cocoa biscuits?
Yes, Cocoa Nero biscuit is an ultra-processed product, while homemade cocoa biscuits are prepared from ingredients chosen and mixed at home. The precise ingredients and manufacturing process can vary, so the two are not automatically nutritionally equivalent.
Can Cocoa Nero biscuit be packed as a school snack?
Yes, Cocoa Nero biscuit can be packed as an occasional treat. It is more filling as part of a varied snack, such as alongside fruit or yogurt, rather than as the only item in the lunchbox.
Does Cocoa Nero biscuit go well with coffee?
Yes, Cocoa Nero biscuit pairs well with coffee. Its sweet cocoa flavour complements unsweetened coffee, and you can serve it on the side rather than adding extra sugar to the drink.
Can Cocoa Nero biscuit be eaten for breakfast?
Yes, Cocoa Nero biscuit can be eaten at breakfast, but it is not a balanced breakfast on its own. Pairing it with a more substantial food, such as yogurt or eggs, makes for a more varied meal.
Can Cocoa Nero biscuit be dipped in tea without crumbling?
You can dip Cocoa Nero biscuit in tea, but there is no need to leave it submerged. A brief dip is less likely to make it soggy or cause it to break apart.
What can you do with broken Cocoa Nero biscuit pieces?
Broken Cocoa Nero biscuit pieces still work well as a dessert topping or as crumbs in a layered pudding. Store them in a sealed container if you are not using them straight away, to help keep them dry.
Can people with diabetes eat Cocoa Nero biscuit?
People with diabetes can eat Cocoa Nero biscuit, but its carbohydrates can affect blood glucose. The suitable portion depends on an individual’s meal plan and glucose response, so ask your doctor or dietitian for personal guidance.
Cocoa Nero biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B2
0.09mg · 7% DV
B3
0.9mg · 6% DV
Biotin
0.96µg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.18mg · 8% DV
Iron
0.99mg · 6% DV
Phosphorus
37mg · 5% DV
Sodium
115mg · 5% DV
Potassium ⭐
67mg · 2% DV
Cocoa Nero biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa Nero biscuit
To burn the 155 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa Nero biscuit?
Cocoa Nero biscuit is a packaged cocoa biscuit with a sweet cream filling, made by Turkey’s Ülker. Its crisp, chocolatey layers and creamy centre make it an easy snack to keep at home or take along. In Turkey it is often served with tea, while elsewhere it can be enjoyed with coffee, milk or as a quick sweet bite; crumbled pieces also work as a dessert topping or base.
It is an energy-dense treat, mainly providing carbohydrate and fat rather than much protein. A 100 g portion contains 485 kcal, so a few biscuits alongside fruit can make a more modest snack. For a lighter option, serve a small portion with unsweetened tea or coffee.
How Nutritious Is Cocoa Nero biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa Nero biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Nero biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa Nero biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Nero biscuit Fat Profile
SATURATED
2.59g
MONOUNSATURATED
1.98g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 154:1
Above the ideal 4:1 (154:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.