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Nero ham sandwich Calories

Bakery bread, pork ham, butter or mayonnaise, lettuce, tomato

CALORIES

225kcal

60medium

POTASSIUM

185mg

FIBER

2.1g

Nero ham sandwich Nutrition Facts

Selected: 100 g

225

KCAL / 100G

Carbs

27g

· 48%

Protein

10.5g

· 19%

Fat

8.5g

· 33%

Fiber

2.1g

Nero ham sandwich Vitamins & Minerals

Vitamins

0.18mg · 15% DV

B12

0.35µg · 15% DV

2.1mg · 13% DV

0.13mg · 10% DV

Minerals

Sodium

670mg · 29% DV

Selenium

11µg · 20% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Nero ham sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Nero ham sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nero ham sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nero ham sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nero ham sandwich Fat Profile

SATURATED

2.6g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Nero ham sandwich — Frequently Asked Questions

How many calories are in a Nero ham sandwich, and what are its macros?

Per 100 g, a Nero ham sandwich provides 225 calories. It contains 10.5 g protein, 27 g carbohydrates, and 8.5 g fat.

Is a Nero ham sandwich suitable for my diet, and does it contain allergens?

It is compatible with omnivore, flexitarian, and Mediterranean diets. It is a processed food and contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.