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Nero ham sandwich Calories
Bakery bread, pork ham, butter or mayonnaise, lettuce, tomato
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nero ham sandwich (160 g) has 360 calories. That works out to 225 calories per 100 g. It contains 43.2 g of carbs, 16.8 g of protein, 13.6 g of fat and 3.4 g of fiber. Its 17.6 µg of Selenium covers 32% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Nero ham sandwich Nutrition Facts
Selected: 1 piece (medium) · 160 g
360
KCAL / 160G
Carbs
43.2g
· 16% DV
Protein
16.8g
· 34% DV
Fat
13.6g
· 17% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 19% · Fat 33%
Nero ham sandwich nutrition facts table · 1 piece (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 360 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 4.16 g | 21% |
| Trans fat | 0.08 g | |
| Sodium | 1072 mg | 47% |
| Total carbohydrate | 43.2 g | 16% |
| Fiber | 3.4 g | 12% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nero ham sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 160 g | 360 kcal |
| 1 slice (half) | 80 g | 180 kcal |
| 100 g | 100 g | 225 kcal |
| 1 piece (small) | 120 g | 270 kcal |
| 1 serving (medium) | 160 g | 360 kcal |
| 1 piece (large) | 220 g | 495 kcal |
| 1 serving (large) | 220 g | 495 kcal |
| 1 piece (double) | 320 g | 720 kcal |
Calculated from 225 calories per 100 g.
Frequently Asked Questions About Nero ham sandwich
What is in a Nero ham sandwich?
A Nero ham sandwich typically combines bakery bread, pork ham, lettuce and tomato, with butter or mayonnaise. The exact ingredients can vary by seller, so check that location’s menu or product information if you need the precise recipe.
Is a Nero ham sandwich served hot or cold?
A Nero ham sandwich is generally eaten cold or at room temperature. If you want it warm, heat the bread and ham first, then add the lettuce and tomato afterward so the vegetables stay crisp.
Can you make a Nero ham sandwich at home?
Yes, you can make a Nero ham sandwich at home with bakery bread, pork ham, lettuce and tomato, plus butter or mayonnaise. Add the tomato just before serving to help keep the bread from becoming soggy.
What makes a Nero ham sandwich different from a regular ham sandwich?
The Nero ham sandwich described here pairs ham with lettuce and tomato and uses butter or mayonnaise on bakery bread. “Nero” does not identify one universal recipe, so the exact version may differ between cafés or sellers.
What goes well with a Nero ham sandwich?
A Nero ham sandwich pairs well with soup, a simple side salad or crunchy vegetables. For a café-style lunch, serve it with a pickle; if you want a lighter side, choose salad rather than fried food.
Can you toast a Nero ham sandwich?
Yes, you can toast a Nero ham sandwich, but lettuce and tomato can turn limp and watery when heated. Toast the bread and ham without the vegetables, then add them after warming for a better texture.
How long does a Nero ham sandwich last in the fridge?
Keep a Nero ham sandwich covered in the refrigerator and aim to eat it the same day. The tomato can soften the bread and the lettuce loses its crunch over time; discard it if it has been left out for hours.
Can you freeze a Nero ham sandwich?
Freezing a prepared Nero ham sandwich is not ideal because lettuce and tomato thaw watery and make the bread soggy. If you need to freeze it, freeze only the bread and ham, then add fresh vegetables after thawing.
How do you stop a Nero ham sandwich from getting soggy?
To keep a Nero ham sandwich from getting soggy, pat the lettuce and tomato dry and add the tomato just before eating. You can also pack the tomato separately and assemble the sandwich at lunchtime.
Is a Nero ham sandwich a good packed lunch?
Yes, a Nero ham sandwich can work as a packed lunch, provided you keep it chilled with an ice pack. Pack tomato separately if possible, then add it shortly before eating to preserve the bread’s texture.
Nero ham sandwich Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B12
0.56µg · 23% DV
B3
3.36mg · 21% DV
B2
0.21mg · 16% DV
Minerals
Sodium
1072mg · 47% DV
Selenium
18µg · 33% DV
Phosphorus
136mg · 19% DV
Manganese
0.37mg · 16% DV
Potassium ⭐
296mg · 9% DV
Nero ham sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nero ham sandwich
To burn the 360 calories in 1 piece (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nero ham sandwich?
The Nero ham sandwich is a ready-to-eat sandwich made with bakery bread, pork ham, butter or mayonnaise, lettuce and tomato. It is a deli-style combination rather than a dish tied to a particular regional tradition; Nero is the name used for this product.
Soft bread and savoury ham meet a creamy spread, with juicy tomato and crisp lettuce adding freshness. It works as a quick lunch or portable bite, whether eaten on its own or paired with soup, fruit or a simple salad. The bread supplies much of its carbohydrate, while the ham contributes protein. If you’d prefer a lighter sandwich, use less spread and add extra lettuce and tomato.
How Nutritious Is Nero ham sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nero ham sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nero ham sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Nero ham sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nero ham sandwich Fat Profile
SATURATED
4.16g
MONOUNSATURATED
4.48g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.