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Nero sandwich biscuit Calories

Cocoa sandwich biscuit with sweet cream filling

CALORIES

490kcal

62medium

POTASSIUM

180mg

FIBER

2.8g

Nero sandwich biscuit Nutrition Facts

Selected: 100 g

490

KCAL / 100G

Carbs

68g

· 56%

Protein

5.6g

· 5%

Fat

21g

· 39%

Fiber

2.8g

Nero sandwich biscuit Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.6mg · 10% DV

0.12mg · 9% DV

Vitamin E

1.2mg · 8% DV

Minerals

Iron

3mg · 17% DV

Sodium

320mg · 14% DV

Phosphorus

95mg · 14% DV

Selenium

6µg · 11% DV

Nero sandwich biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Nero sandwich biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nero sandwich biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Nero sandwich biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nero sandwich biscuit Fat Profile

SATURATED

9.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

Foods Similar to Nero sandwich biscuit

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Cake with cream

350 kcal

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Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Nero sandwich biscuit — Frequently Asked Questions

How many calories are in Nero sandwich biscuits?

Nero sandwich biscuits provide 490 calories per 100 g. A 100 g serving also contains 68 g of carbohydrates and 21 g of fat.

Are Nero sandwich biscuits suitable for a vegetarian diet?

Nero sandwich biscuits are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, dairy, and soy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.