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Nero sandwich biscuit Calories
Cocoa sandwich biscuit with sweet cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Nero sandwich biscuit (33 g) has 162 calories. That works out to 490 calories per 100 g. It contains 22.4 g of carbs, 1.8 g of protein, 6.9 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Nero sandwich biscuit Nutrition Facts
Selected: 3 piece (medium) · 33 g
162
KCAL / 33G
Carbs
22.4g
· 8% DV
Protein
1.8g
· 4% DV
Fat
6.9g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Nero sandwich biscuit nutrition facts table · 3 piece (medium) (33 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 3.04 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 106 mg | 5% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Nero sandwich biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 33 g | 162 kcal |
| 1 piece (small) | 11 g | 54 kcal |
| 2 piece (medium) | 22 g | 108 kcal |
| 1 pack (mini) | 30 g | 147 kcal |
| 1 serving (medium) | 45 g | 221 kcal |
| 5 piece (large) | 55 g | 270 kcal |
| 1 pack (double) | 66 g | 323 kcal |
| 8 piece (extra large) | 88 g | 431 kcal |
| 100 g | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Nero sandwich biscuit
What is a Nero sandwich biscuit?
A Nero sandwich biscuit is a sweet snack made of two cocoa biscuits with a sweet cream-style filling between them. It can be eaten on its own or crumbled into desserts.
Does a Nero sandwich biscuit taste like an Oreo?
They share the cocoa-biscuit-and-sweet-filling format, so the flavors may remind you of each other. They are different products, though, and their recipes, filling sweetness, and biscuit texture need not be the same.
What is the cream in a Nero sandwich biscuit made of?
It is a sweet cream-style filling, but “cream” in the name does not necessarily mean dairy cream. The exact ingredients can vary by product version and market, so the package ingredient list is the reliable source for specifics.
Is a Nero sandwich biscuit a chocolate biscuit?
Its biscuit layers are cocoa-flavoured, but that does not mean the biscuit is coated in chocolate or that its filling is chocolate-flavoured. It is best described as a cocoa sandwich biscuit with a sweet cream filling.
Can you use Nero sandwich biscuits in a cheesecake base?
Yes, Nero sandwich biscuits can be crushed for a cheesecake base. Their filling adds sweetness and fat, so you may need less added sugar or butter than you would with plain biscuits; press the crumbs firmly into the pan.
How should you store Nero sandwich biscuits after opening?
Keep opened Nero sandwich biscuits in an airtight container in a cool, dry place. Humidity makes the biscuits lose their crunch, and storing them near strongly scented foods can affect their flavour.
Can you freeze Nero sandwich biscuits?
You can freeze Nero sandwich biscuits, but freezing is usually unnecessary and may affect their texture once thawed. If you do freeze them, seal them well to protect against moisture and odours, then let them return to room temperature before eating.
Is Nero sandwich biscuit a good everyday snack?
Nero sandwich biscuit is better treated as an occasional sweet snack than an everyday staple. Its sweet filling and cocoa biscuits make it enjoyable, but it offers less variety of nutrients than snacks such as fruit paired with yoghurt or nuts.
Can people with diabetes eat Nero sandwich biscuits?
People with diabetes may be able to include a small amount of Nero sandwich biscuit, but its sweet filling and refined carbohydrates can affect blood glucose. For advice that fits your medication and meal plan, ask your diabetes care professional.
What goes well with a Nero sandwich biscuit?
Milk, coffee, or tea pairs well with a Nero sandwich biscuit and balances its sweetness. You can also serve it alongside plain yoghurt or fresh fruit when you want a snack with a less sugary accompaniment.
Nero sandwich biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.53mg · 3% DV
B2
0.04mg · 3% DV
Vitamin E
0.4mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.15mg · 7% DV
Iron
0.86mg · 5% DV
Sodium
106mg · 5% DV
Potassium ⭐
59mg · 2% DV
Nero sandwich biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nero sandwich biscuit
To burn the 162 calories in 3 piece (medium) (33 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nero sandwich biscuit?
Nero sandwich biscuit has two crisp cocoa biscuits with a sweet cream filling, making it a convenient packaged snack rather than a freshly made dessert. The biscuits are crunchy and chocolate-flavoured, while the centre is smooth and sweet. It is often enjoyed with tea or coffee, packed as a small treat, or served alongside fruit or yoghurt. Its cocoa flavour pairs especially well with a plain hot drink. Nutritionally, it is an energy-dense sweet, with more carbohydrate and fat than protein or fibre; 100 g provides 490 calories. For a lighter snack, keep the portion modest and pair it with fresh fruit.
How Nutritious Is Nero sandwich biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nero sandwich biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nero sandwich biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Nero sandwich biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nero sandwich biscuit Fat Profile
SATURATED
3.04g
MONOUNSATURATED
2.01g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 158:1
Above the ideal 4:1 (158:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.