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Lotus Biscoff caramel biscuit Calories
Caramelized sweet biscuit, popular with coffee
CALORIES
GI
POTASSIUM
FIBER
Lotus Biscoff caramel biscuit Nutrition Facts
Selected: 100 g
484
KCAL / 100G
Carbs
72.6g
· 60%
Protein
4.9g
· 4%
Fat
19g
· 36%
Fiber
1.2g
Lotus Biscoff caramel biscuit Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.4mg · 9% DV
Folate
22µg · 6% DV
B2
0.05mg · 4% DV
Minerals
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Phosphorus
70mg · 10% DV
Lotus Biscoff caramel biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lotus Biscoff caramel biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus Biscoff caramel biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Lotus Biscoff caramel biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus Biscoff caramel biscuit Fat Profile
SATURATED
8g
MONOUNSATURATED
5.8g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
Foods Similar to Lotus Biscoff caramel biscuit
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Nutrition data compiled from USDA FoodData Central and scientific sources.