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Lotus Biscoff filled donut Calories

Sweet filled donut with Lotus Biscoff spread, high in sugar

CALORIES

430kcal

72high

POTASSIUM

120mg

FIBER

1.8g

Lotus Biscoff filled donut Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

52g

· 49%

Protein

5.6g

· 5%

Fat

22g

· 46%

Fiber

1.8g

Lotus Biscoff filled donut Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.18mg · 14% DV

2.1mg · 13% DV

Biotin

3µg · 10% DV

Minerals

Selenium

11µg · 20% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Phosphorus

72mg · 10% DV

Lotus Biscoff filled donut Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lotus Biscoff filled donut Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lotus Biscoff filled donut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Lotus Biscoff filled donut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lotus Biscoff filled donut Fat Profile

SATURATED

9.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

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Lotus Biscoff filled donut — Frequently Asked Questions

How many calories are in a Lotus Biscoff filled donut?

A Lotus Biscoff filled donut provides 430 calories per 100 g. The same amount contains 52 g of carbohydrates, 22 g of fat, and 5.6 g of protein.

Is a Lotus Biscoff filled donut suitable for people with diabetes?

With a glycemic index of 72, it may raise blood sugar relatively quickly. It also contains 52 g of carbohydrates per 100 g, so portion awareness may be important for people managing diabetes.

Have another question about Lotus Biscoff filled donut?

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Nutrition data compiled from USDA FoodData Central and scientific sources.