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Lotus Biscoff filled donut Calories
Sweet filled donut with Lotus Biscoff spread, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lotus Biscoff filled donut (85 g) has 366 calories. That works out to 430 calories per 100 g. It contains 44.2 g of carbs, 4.8 g of protein, 18.7 g of fat and 1.5 g of fiber. Its 9.4 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Lotus Biscoff filled donut Nutrition Facts
Selected: 1 piece (medium) · 85 g
366
KCAL / 85G
Carbs
44.2g
· 16% DV
Protein
4.8g
· 10% DV
Fat
18.7g
· 24% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Lotus Biscoff filled donut nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 366 kcal | |
| Total fat | 18.7 g | 24% |
| Saturated fat | 7.82 g | 39% |
| Trans fat | 0.15 g | |
| Sodium | 272 mg | 12% |
| Total carbohydrate | 44.2 g | 16% |
| Fiber | 1.5 g | 5% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lotus Biscoff filled donut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 366 kcal |
| 1 ounce (small) | 28 g | 120 kcal |
| ½ piece (half) | 42.5 g | 183 kcal |
| 1 piece (small) | 55 g | 237 kcal |
| 100 g | 100 g | 430 kcal |
| 1 piece (large) | 115 g | 494 kcal |
| 1 piece (jumbo) | 140 g | 602 kcal |
| 1 serving (double) | 170 g | 731 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Lotus Biscoff filled donut
What does a Lotus Biscoff filled donut taste like?
A Lotus Biscoff filled donut tastes sweet and buttery, with a caramel-like, gently spiced cookie flavour from the filling. The soft donut dough contrasts with the thicker spread, while any glaze or topping can make it sweeter.
How does the Biscoff filling get inside a Lotus Biscoff filled donut?
The Biscoff spread is usually piped into a Lotus Biscoff filled donut through a small opening after the donut has been cooked and cooled. Filling it while the dough is hot can make the spread runny and cause it to leak.
Is the filling in a Lotus Biscoff filled donut the same as Biscoff cookie butter?
Yes, the filling is generally Lotus Biscoff spread, often called Biscoff cookie butter. It is a sweet spread made from Biscoff biscuits, not nut butter; recipes and the spread’s smooth or crunchy texture can vary.
Can you make a Lotus Biscoff filled donut at home?
Yes, you can make a Lotus Biscoff filled donut at home by cooking donut dough, letting it cool, then piping Biscoff spread into the centre. A piping bag with a narrow tip makes it easier to fill the donut without splitting it.
How should you store a Lotus Biscoff filled donut?
Store a Lotus Biscoff filled donut in a closed container in a cool, dry place to help keep the dough from drying out. Follow the seller’s storage directions if provided, and avoid leaving it out for an extended time, especially in a warm room.
Can you freeze a Lotus Biscoff filled donut?
Yes, you can freeze a Lotus Biscoff filled donut in airtight wrapping, though the dough may be less soft once thawed. Defrost it while still wrapped to limit moisture changes, and do not refreeze it after thawing.
What is the best way to warm a Lotus Biscoff filled donut?
Warm a Lotus Biscoff filled donut gently, since too much heat can make the spread runny and push it out of the dough. If using a microwave, heat it briefly rather than continuously; letting it reach room temperature is another option.
Does a Lotus Biscoff filled donut contain actual Biscoff biscuits?
A Lotus Biscoff filled donut typically contains Biscoff spread, which is made from Biscoff biscuits, rather than whole biscuits in the filling. Some versions also use biscuit crumbs or pieces as a topping, so the exact recipe depends on the bakery.
What goes well with a Lotus Biscoff filled donut?
Coffee pairs well with a Lotus Biscoff filled donut because its bitterness balances the sweet, spiced filling. Unsweetened tea or a glass of milk also works; extra sugary toppings or desserts can make the snack feel overly sweet.
Lotus Biscoff filled donut Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B2
0.15mg · 12% DV
B3
1.79mg · 11% DV
Biotin
2.55µg · 9% DV
Minerals
Selenium
9.35µg · 17% DV
Sodium
272mg · 12% DV
Iron
1.79mg · 10% DV
Phosphorus
61mg · 9% DV
Potassium ⭐
102mg · 3% DV
Lotus Biscoff filled donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus Biscoff filled donut
To burn the 366 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus Biscoff filled donut?
A Lotus Biscoff filled donut pairs soft donut dough with a centre of caramelised biscuit spread. It is a contemporary bakery-style sweet rather than a traditional dish, with a tender interior, a lightly browned exterior and a warmly spiced, caramel-like filling. Depending on the shop, it may be served plain or finished with icing or a drizzle of spread.
It is an indulgent, energy-dense treat, high in sugar and relatively low in fibre and protein; 100 g provides 430 kcal. Enjoy it as an occasional snack with coffee or tea, or share one if you want a smaller portion. Unsweetened coffee can balance its sweetness.
How Nutritious Is Lotus Biscoff filled donut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus Biscoff filled donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus Biscoff filled donut Contain Allergens?
Contains these allergens:
Which Diets Is Lotus Biscoff filled donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus Biscoff filled donut Fat Profile
SATURATED
7.82g
MONOUNSATURATED
6.89g
POLYUNSATURATED
3.48g
Omega 6:3 ratio 107.7:1
Above the ideal 4:1 (107.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.