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Lotus Biscoff Ice Cream Calories
Creamy ice cream with Lotus Biscoff biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Lotus Biscoff Ice Cream has 350 calories. It contains 39.4 g of carbs, 3.8 g of protein, 19.7 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Lotus Biscoff Ice Cream Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
39.4g
· 14% DV
Protein
3.8g
· 8% DV
Fat
19.7g
· 25% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 4% · Fat 51%
Lotus Biscoff Ice Cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 350 kcal | |
| Total fat | 19.7 g | 25% |
| Saturated fat | 8.4 g | 42% |
| Trans fat | 0.3 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 39.4 g | 14% |
| Fiber | 0 g | 0% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lotus Biscoff Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 350 kcal |
| 1 tablespoon (small) | 15 g | 53 kcal |
| 1 slice (thin) | 30 g | 105 kcal |
| 1 serving (small) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
| 1 cup (medium) | 130 g | 455 kcal |
| 1 serving (large) | 150 g | 525 kcal |
| 1 pack (large) | 450 g | 1575 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Lotus Biscoff Ice Cream
What is Lotus Biscoff Ice Cream?
Lotus Biscoff Ice Cream is a frozen dessert that combines creamy ice cream with the caramelized, spiced flavor of Lotus Biscoff biscuits or spread. Recipes vary, and some versions include crushed biscuit pieces while others rely more on the spread.
Does Lotus Biscoff Ice Cream taste like cookie butter?
Yes, Lotus Biscoff Ice Cream has a sweet, caramel-like taste with warm cinnamon-style spice, similar to Biscoff cookie butter. The dairy base softens the biscuit flavor, while crunchy pieces, if included, add a toasted note.
Is Lotus Biscoff Ice Cream made with Biscoff spread or biscuits?
Lotus Biscoff Ice Cream can use Biscoff spread, crushed biscuits, or both, depending on the recipe. Spread gives the ice cream a smooth, even flavor; biscuit pieces add texture and a more noticeable cookie taste.
Can you make no-churn Lotus Biscoff Ice Cream at home?
Yes, you can make no-churn Lotus Biscoff Ice Cream by folding Biscoff spread into whipped cream and sweetened condensed milk, then freezing the mixture. Add crushed biscuits before freezing or sprinkle them on top when serving.
What toppings go well with Lotus Biscoff Ice Cream?
Crushed Lotus Biscoff biscuits are a natural topping for Lotus Biscoff Ice Cream and add crunch without masking its flavor. A drizzle of warmed Biscoff spread, sliced banana, or a little dark chocolate also pairs well.
Can Lotus Biscoff Ice Cream be used in a milkshake?
Yes, Lotus Biscoff Ice Cream blends into a rich milkshake with milk. Blend briefly so it stays thick, then top it with crushed Biscoff biscuits; adding extra spread makes the drink sweeter and more intensely flavored.
Can you refreeze Lotus Biscoff Ice Cream after it melts?
No, do not refreeze Lotus Biscoff Ice Cream once it has fully melted, especially if it has been left at room temperature. Refreezing can worsen its texture and may be unsafe; discard it if it has been warm for a prolonged time.
Should Lotus Biscoff Ice Cream be softened before serving?
Usually, letting Lotus Biscoff Ice Cream stand briefly after taking it from the freezer makes it easier to scoop and brings out its flavor. Avoid leaving the whole tub out; scoop what you need and return it promptly.
Can people with diabetes eat Lotus Biscoff Ice Cream?
Some people with diabetes may fit a small serving of Lotus Biscoff Ice Cream into their meal plan, but its sugars can affect blood glucose. The right portion depends on individual needs, so ask your clinician or dietitian for personal guidance.
Is Lotus Biscoff Ice Cream good in an ice cream sandwich?
Yes, Lotus Biscoff Ice Cream works well between sturdy cookies because its creamy texture contrasts with a crisp shell. Use biscuits with a mild flavor so they complement, rather than overpower, the caramelized Biscoff taste.
Lotus Biscoff Ice Cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
Vitamin A
90µg · 10% DV
B5
0.32mg · 6% DV
Minerals
Iodine
20µg · 13% DV
Phosphorus
92mg · 13% DV
Calcium
105mg · 11% DV
Selenium
3.5µg · 6% DV
Sodium
115mg · 5% DV
Potassium ⭐
155mg · 5% DV
Lotus Biscoff Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus Biscoff Ice Cream
To burn the 350 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus Biscoff Ice Cream?
Lotus Biscoff Ice Cream combines a creamy ice-cream base with the caramelised, gently spiced Biscoff biscuit, which originated in Belgium. Depending on the version, the biscuit may be mixed through the ice cream or added as a swirl, bringing a soft crunch and a distinctive toffee-like flavour.
It is often served in a bowl or cone as a dessert, or alongside coffee; in Turkey, it also makes an easy treat after a meal or with tea. It is energy-dense and relatively low in protein, with 350 calories per 100 g. A modest scoop keeps it lighter, and fresh berries or sliced banana balance its sweetness.
How Nutritious Is Lotus Biscoff Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus Biscoff Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus Biscoff Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Lotus Biscoff Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus Biscoff Ice Cream Fat Profile
SATURATED
8.4g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.