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Lotus banana cake Calories
Banana cake with Lotus Biscoff cookies
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Lotus banana cake (85 g) has 333 calories. That works out to 392 calories per 100 g. It contains 47.8 g of carbs, 4.1 g of protein, 14.5 g of fat and 1.8 g of fiber. Its 8.7 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Lotus banana cake Nutrition Facts
Selected: 1 slice (medium) · 85 g
333
KCAL / 85G
Carbs
47.8g
· 17% DV
Protein
4.1g
· 8% DV
Fat
14.5g
· 19% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Lotus banana cake nutrition facts table · 1 slice (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 5.19 g | 26% |
| Trans fat | 0.07 g | |
| Sodium | 236 mg | 10% |
| Total carbohydrate | 47.8 g | 17% |
| Fiber | 1.8 g | 6% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Lotus banana cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 85 g | 333 kcal |
| 1 piece (mini) | 30 g | 118 kcal |
| 1 slice (thin) | 45 g | 176 kcal |
| 1 slice (small) | 65 g | 255 kcal |
| 100 g | 100 g | 392 kcal |
| 1 slice (thick) | 120 g | 470 kcal |
| 1 slice (large) | 160 g | 627 kcal |
| 1 serving (double) | 170 g | 666 kcal |
| 1 piece (whole) | 680 g | 2666 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Lotus banana cake
How do you make Lotus banana cake?
Lotus banana cake is made by mixing mashed ripe bananas into cake batter and adding Lotus Biscoff biscuits. Combine the banana with the wet ingredients, fold in the dry ingredients, then stir in crushed biscuits or arrange them on top before baking.
What does Lotus banana cake taste like?
Lotus banana cake tastes sweet and warmly spiced, with banana flavor and the caramel-like notes of Biscoff biscuits. The crumb is usually moist and soft; crushed biscuits add pockets of texture, while a biscuit-spread topping makes it richer.
Can you use frozen bananas for Lotus banana cake?
Yes, thawed frozen bananas work well in Lotus banana cake. Drain off excess liquid after thawing and mash the fruit before mixing it into the batter; too much thawing liquid can make the cake dense or slow its baking.
How do you stop Lotus banana cake from being dry?
Use very ripe bananas and avoid overmixing the batter to keep Lotus banana cake moist. Check the center near the end of baking and take the cake out when a tester has a few moist crumbs, rather than waiting until it is completely dry.
Can Lotus banana cake be made without a mixer?
Yes, you can make Lotus banana cake with a bowl, a fork, and a whisk. Mash the bananas with the fork, whisk the wet ingredients by hand, then fold in the dry ingredients just until combined so the cake does not turn tough.
Should Lotus biscuits go inside or on top of Lotus banana cake?
Either works: crushed Lotus biscuits inside Lotus banana cake add crunchy, caramel-flavored bits, while whole biscuits on top make the finish more decorative. Biscuits baked on top soften, so add extra crumbs after baking if you want a crisp contrast.
How long does Lotus banana cake last?
Lotus banana cake keeps for a few days in an airtight container at room temperature if the room is cool. Refrigerate it if it has a cream or dairy-based frosting, and let chilled slices soften briefly before serving for a better texture.
Can you freeze Lotus banana cake?
Yes, Lotus banana cake freezes well when wrapped in individual slices and sealed in a freezer-safe container. Thaw a slice in the refrigerator or at room temperature; any biscuit topping may lose its crunch after freezing and thawing.
What frosting goes well with Lotus banana cake?
Cream cheese frosting or warmed Biscoff spread both pair well with Lotus banana cake. Cream cheese gives a tangy contrast to the sweet cake, while Biscoff spread doubles down on the biscuit flavor; let the cake cool fully before frosting it.
Why did my Lotus banana cake sink in the middle?
Lotus banana cake can sink if the center is underbaked, the batter is overmixed, or the oven door is opened too early. Use the pan size stated in your recipe and test the center before removing the cake from the oven.
Lotus banana cake Vitamins & Minerals
Vitamins
Biotin
4.42µg · 15% DV
B1
0.16mg · 13% DV
B2
0.15mg · 12% DV
B12
0.25µg · 10% DV
Minerals
Selenium
8.67µg · 16% DV
Phosphorus
88mg · 13% DV
Manganese
0.27mg · 12% DV
Sodium
236mg · 10% DV
Potassium ⭐
154mg · 5% DV
Lotus banana cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus banana cake
To burn the 333 calories in 1 slice (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus banana cake?
Lotus banana cake is a moist banana cake made with ripe bananas and Lotus Biscoff cookies, which bring a caramel-like sweetness and a hint of spice. It is a contemporary twist on familiar banana cake, often baked at home or sold by cafés and bakeries; the cookies may be folded into the batter or used as a topping.
Serve a slice with tea or coffee as a snack or dessert. Its soft crumb contrasts with the occasional crunch of cookie pieces, and it is relatively energy-dense at 392 calories per 100 g. For a less rich serving, skip extra frosting or cream and enjoy a modest slice alongside unsweetened tea or coffee.
How Nutritious Is Lotus banana cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus banana cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus banana cake Contain Allergens?
Contains these allergens:
Which Diets Is Lotus banana cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus banana cake Fat Profile
SATURATED
5.19g
MONOUNSATURATED
5.27g
POLYUNSATURATED
2.81g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.