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Lotus banana cake Calories

Banana cake with Lotus Biscoff cookies

CALORIES

392kcal

GI

62medium

POTASSIUM

181mg

FIBER

2.1g

Lotus banana cake Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

56.2g

· 56%

Protein

4.8g

· 5%

Fat

17.1g

· 39%

Fiber

2.1g

Lotus banana cake Vitamins & Minerals

Vitamins

Biotin

5.2µg · 17% DV

B1

0.19mg · 16% DV

B2

0.18mg · 14% DV

B6

0.2mg · 12% DV

Minerals

Selenium

10.2µg · 19% DV

Phosphorus

103mg · 15% DV

Sodium

278mg · 12% DV

Zinc

1mg · 9% DV

Lotus banana cake Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

35
High

Accounts for portion size — a more realistic measure than GI alone.

Is Lotus banana cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lotus banana cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Lotus banana cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lotus banana cake Fat Profile

SATURATED

6.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 45.4:1

Above the ideal 4:1 (45.4:1).

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Lotus banana cake — Frequently Asked Questions

How many calories are in Lotus banana cake?

Lotus banana cake provides 392 calories per 100 g.

How many carbs are in Lotus banana cake?

A 100 g serving of Lotus banana cake contains 56.2 g of carbohydrates.

Is Lotus banana cake high in protein?

Lotus banana cake contains 4.8 g of protein per 100 g. Its carbohydrate and fat contents are higher than its protein content.

How much fat does Lotus banana cake contain?

Lotus banana cake contains 17.1 g of fat per 100 g.

Does Lotus banana cake have fiber?

Yes. Lotus banana cake provides 2.1 g of fiber per 100 g.

What is the glycemic index of Lotus banana cake?

The glycemic index of Lotus banana cake is 62.

Is Lotus banana cake suitable for a diet?

Per 100 g, it contains 392 calories, 56.2 g of carbohydrates, and 17.1 g of fat. Portion size should be considered in relation to these values.

Is Lotus banana cake vegetarian?

Yes, Lotus banana cake is compatible with a vegetarian diet. It is also compatible with omnivore and flexitarian diets.

What allergens are in Lotus banana cake?

Lotus banana cake contains gluten, eggs, dairy, and soy.

Is Lotus banana cake processed?

Yes, Lotus banana cake is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.