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Chocolate Lotus Cake Calories
An energy-dense dessert made with chocolate, Lotus biscuits, and creamy layers.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate Lotus Cake (120 g) has 474 calories. That works out to 395 calories per 100 g. It contains 57.6 g of carbs, 6.2 g of protein, 24.6 g of fat and 2.8 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chocolate Lotus Cake Nutrition Facts
Selected: 1 piece (medium) · 120 g
474
KCAL / 120G
Carbs
57.6g
· 21% DV
Protein
6.2g
· 12% DV
Fat
24.6g
· 32% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Chocolate Lotus Cake nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 474 kcal | |
| Total fat | 24.6 g | 32% |
| Saturated fat | 11.4 g | 57% |
| Trans fat | 0.24 g | |
| Sodium | 348 mg | 15% |
| Total carbohydrate | 57.6 g | 21% |
| Fiber | 2.8 g | 10% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chocolate Lotus Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 474 kcal |
| 1 piece (mini) | 50 g | 198 kcal |
| 1 piece (small) | 75 g | 296 kcal |
| 1 slice (thin) | 90 g | 356 kcal |
| 100 g | 100 g | 395 kcal |
| 1 serving (medium) | 100 g | 395 kcal |
| 1 slice (thick) | 140 g | 553 kcal |
| 1 piece (large) | 160 g | 632 kcal |
| 1 piece (extra large) | 200 g | 790 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Chocolate Lotus Cake
How do you make Chocolate Lotus Cake?
Chocolate Lotus Cake is made by layering chocolate cake or a biscuit base with a creamy filling and Lotus Biscoff biscuits or spread. Recipes vary between baked and no-bake versions, so follow the method for your chosen base and chill the assembled cake before serving.
What does Chocolate Lotus Cake taste like?
Chocolate Lotus Cake combines rich chocolate with the sweet, caramelized flavour of Biscoff biscuits. The cream adds a soft, smooth contrast, while biscuit crumbs can provide crunch; the balance varies with the amount of spread and chocolate used.
Can you make Chocolate Lotus Cake without baking it?
Yes, Chocolate Lotus Cake can be made without baking. Press crushed Biscoff biscuits into a base, add the chocolate and cream layers, then chill until firm. This version is convenient when you want to avoid using an oven.
Can I use Biscoff spread instead of biscuits in Chocolate Lotus Cake?
Yes, Biscoff spread can be used in Chocolate Lotus Cake, but it will not replace biscuits in every part of the recipe. Spread works well in the filling or as a topping; crushed biscuits are better for a firm base or a crunchy layer.
Does Chocolate Lotus Cake need to be refrigerated?
Yes, Chocolate Lotus Cake should be refrigerated because its creamy layers are perishable. Keep it covered between servings and return leftovers to the fridge promptly; leaving it out can affect both food safety and the texture of the filling.
Can Chocolate Lotus Cake be frozen?
Yes, Chocolate Lotus Cake can be frozen, though the cream may change texture as it thaws. Wrap portions airtight and thaw them in the refrigerator. Add any crisp biscuit decoration after thawing, since it can soften in storage.
Why is my Chocolate Lotus Cake base falling apart?
A Chocolate Lotus Cake base often falls apart if the biscuit crumbs are not thoroughly coated with the recipe’s melted butter or if the base has not chilled enough. Mix the crumbs evenly, press them firmly into the tin, and let the cake set before slicing.
What can I use instead of Biscoff spread in Chocolate Lotus Cake?
You can make Chocolate Lotus Cake without Biscoff spread by using crushed Biscoff biscuits for flavour and texture, or by flavouring the cream with chocolate or vanilla. The result will be less creamy and have a milder caramelized-biscuit taste.
How do you keep the biscuit layers crunchy in Chocolate Lotus Cake?
To keep biscuit layers crunchy in Chocolate Lotus Cake, add them shortly before serving or place them between layers that are not too wet. Biscuits left in contact with cream will gradually soften, especially while the cake sits in the refrigerator.
What should you serve with Chocolate Lotus Cake?
Serve Chocolate Lotus Cake with unsweetened coffee or tea to balance its sweet, rich flavour. A small portion of fresh berries also adds a tart contrast; avoid adding a very sweet sauce if you want the chocolate and Biscoff flavours to stand out.
Chocolate Lotus Cake Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
Vitamin A
138µg · 15% DV
B12
0.3µg · 13% DV
B1
0.14mg · 12% DV
Minerals
Copper
0.24mg · 27% DV
Phosphorus
138mg · 20% DV
Manganese
0.42mg · 18% DV
Sodium
348mg · 15% DV
Potassium ⭐
228mg · 7% DV
Chocolate Lotus Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Lotus Cake
To burn the 474 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Lotus Cake?
Chocolate Lotus Cake is a layered dessert combining chocolate cake or biscuit with Lotus biscuits and creamy filling. Recipes vary: some use crushed biscuits for the base, while others tuck whole biscuits between the layers, then finish the cake with chocolate and biscuit crumbs. It is usually chilled before slicing so the cream sets and the layers hold together.
The result is soft and rich, with chocolate balanced by the caramel-like, gently spiced flavour of Lotus biscuits. It’s served as a celebration or dinner-party cake, often with coffee or tea; in Turkey, it is also a familiar choice for birthdays and sharing with guests. This is an energy-dense dessert, at 395 calories per 100 g. A smaller slice with unsweetened tea or black coffee makes a less-heavy serving.
How Nutritious Is Chocolate Lotus Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Lotus Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Lotus Cake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Lotus Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Lotus Cake Fat Profile
SATURATED
11.4g
MONOUNSATURATED
8.16g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 25.2:1
Above the ideal 4:1 (25.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.