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Biscoff spread Calories
Sweet, biscuit-flavored spread, high in sugar and fat.
CALORIES
GI
POTASSIUM
FIBER
Biscoff spread Nutrition Facts
Selected: 100 g
584
KCAL / 100G
Carbs
57.1g
· 40%
Protein
2.8g
· 2%
Fat
36.3g
· 58%
Fiber
0.7g
Biscoff spread Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Biotin
0.5µg · 2% DV
Vitamin E
0.3mg · 2% DV
B2
0.01mg · 1% DV
Minerals
Sodium
330mg · 14% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Selenium
2µg · 4% DV
Biscoff spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biscoff spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscoff spread Contain Allergens?
Contains these allergens:
Which Diets Is Biscoff spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscoff spread Fat Profile
SATURATED
7.2g
MONOUNSATURATED
17.5g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 240:1
Above the ideal 4:1 (240:1).
Foods Similar to Biscoff spread
Biscoff spread — Frequently Asked Questions
How many calories are in Biscoff spread?
Biscoff spread contains 584 calories per 100 g. It provides 36.3 g of fat and 57.1 g of carbohydrates per 100 g.
Is Biscoff spread suitable for a vegan diet?
Biscoff spread is compatible with vegan, vegetarian, omnivore, and flexitarian diets. It contains gluten and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.