Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sweet, biscuit-flavored spread, high in sugar and fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Biscoff spread (15 g) has 88 calories. That works out to 584 calories per 100 g. It contains 8.6 g of carbs, 0.4 g of protein, 5.4 g of fat and 0.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 tablespoon (medium) · 15 g
88
KCAL / 15G
Carbs
8.6g
· 3% DV
Protein
0.4g
· 1% DV
Fat
5.4g
· 7% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 2% · Fat 57%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0.1 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 88 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 piece (mini) | 10 g | 58 kcal |
| 1 slice (thin) | 20 g | 117 kcal |
| 2 tablespoon (large) | 30 g | 175 kcal |
| 1 serving (medium) | 30 g | 175 kcal |
| 1 slice (thick) | 35 g | 204 kcal |
| 100 g | 100 g | 584 kcal |
| 1 pack (whole) | 200 g | 1168 kcal |
Calculated from 584 calories per 100 g.
Biscoff spread is made primarily from ground caramelized Biscoff biscuits, with ingredients such as sugar and vegetable oils. The exact recipe can vary by market, so the ingredient list on the jar is the best guide to the version you have.
Biscoff spread tastes sweet, caramelized, and gently spiced, much like the biscuits it is based on. Its smooth, rich texture makes it work well as a topping, filling, or dip rather than as a neutral substitute for nut butter.
Spread Biscoff spread on toast, swirl it into porridge, or spoon it over pancakes, waffles, and ice cream. You can also use it as a dip for apple slices or as a filling in cakes and sandwich cookies.
No, Biscoff spread generally does not need refrigeration. Keep the jar tightly closed in a cool, dry cupboard; chilling can make the spread firm and harder to spread.
Heat Biscoff spread in the microwave in short bursts, stirring between each one, until it is pourable. You can also set a small bowl of spread over warm water; avoid overheating it, which can make it scorch or turn greasy.
Yes, Biscoff spread works in baked goods as a filling, swirl, or topping. Add it to brownies, cakes, or cookies, and account for its sweetness when adapting a recipe so the finished bake is not overly sweet.
Smooth Biscoff spread has an even, creamy texture, while crunchy Biscoff spread contains small biscuit pieces. They have a similar caramelized, spiced flavor, so choose smooth for fillings and crunchy when you want extra texture.
The safe storage period for opened Biscoff spread depends on the jar’s instructions. Close the lid after each use, store it in a cool, dry place, and discard it if you notice mold, an unusual smell, or a marked change in appearance.
You can freeze Biscoff spread, but it usually offers little benefit because it keeps well in a closed jar at room temperature. Freezing may change its texture; if you do freeze it, thaw it fully and stir before using.
Biscoff spread is a branded type of cookie butter, but not every cookie butter is Biscoff. Other brands may use different spiced biscuits or recipes, so their flavor and texture can differ.
Vitamins
Vitamin E
0.05mg · 0% DV
B1
0mg · 0% DV
Biotin
0.08µg · 0% DV
B3
0.03mg · 0% DV
Minerals
Sodium
50mg · 2% DV
Phosphorus
6mg · 1% DV
Copper
0.01mg · 1% DV
Iron
0.11mg · 1% DV
Potassium ⭐
12mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 88 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Biscoff spread is a sweet, jarred spread made from Belgian caramelised biscuits, often called speculoos. The biscuits are ground into a smooth paste, giving it a distinctive caramel flavour with gentle notes of spice.
Its thick, silky texture makes it easy to spread on toast, pancakes or waffles, and it is also used as a filling or topping for cakes and other desserts. In Belgium and elsewhere, people enjoy it at breakfast or as a sweet snack; it pairs naturally with tea or coffee. It is high in sugar and fat, with little protein or fibre, so it is best treated as an indulgent topping. A thin layer with fruit is an easy way to enjoy its flavour.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.08g
MONOUNSATURATED
2.63g
POLYUNSATURATED
1.21g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.