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A thick, smooth, glossy caramel-brown spread sits in a soft mound with shallow swirls across its surface.
Lotus Biscoff· all products

Biscoff spread Calories

Sweet, biscuit-flavored spread, high in sugar and fat.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

584kcal

GI

65high

POTASSIUM · 100 G

80mg

FIBER · 100 G

0.7g

Quick answer

1 tablespoon (medium) of Biscoff spread (15 g) has 88 calories. That works out to 584 calories per 100 g. It contains 8.6 g of carbs, 0.4 g of protein, 5.4 g of fat and 0.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Biscoff spread Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

88

KCAL / 15G

Carbs

8.6g

· 3% DV

Protein

0.4g

· 1% DV

Fat

5.4g

· 7% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 2% · Fat 57%

Biscoff spread nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories88 kcal
Total fat5.4 g7%
Saturated fat1.08 g5%
Trans fat0.02 g
Sodium50 mg2%
Total carbohydrate8.6 g3%
Fiber0.1 g0%
Protein0.4 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Biscoff spread?

ServingAmountCalories
1 tablespoon (medium)15 g88 kcal
1 teaspoon (small)5 g29 kcal
1 piece (mini)10 g58 kcal
1 slice (thin)20 g117 kcal
2 tablespoon (large)30 g175 kcal
1 serving (medium)30 g175 kcal
1 slice (thick)35 g204 kcal
100 g100 g584 kcal
1 pack (whole)200 g1168 kcal

Calculated from 584 calories per 100 g.

Frequently Asked Questions About Biscoff spread

What is Biscoff spread made of?

Biscoff spread is made primarily from ground caramelized Biscoff biscuits, with ingredients such as sugar and vegetable oils. The exact recipe can vary by market, so the ingredient list on the jar is the best guide to the version you have.

What does Biscoff spread taste like?

Biscoff spread tastes sweet, caramelized, and gently spiced, much like the biscuits it is based on. Its smooth, rich texture makes it work well as a topping, filling, or dip rather than as a neutral substitute for nut butter.

How do you use Biscoff spread?

Spread Biscoff spread on toast, swirl it into porridge, or spoon it over pancakes, waffles, and ice cream. You can also use it as a dip for apple slices or as a filling in cakes and sandwich cookies.

Does Biscoff spread need to be refrigerated?

No, Biscoff spread generally does not need refrigeration. Keep the jar tightly closed in a cool, dry cupboard; chilling can make the spread firm and harder to spread.

How do you melt Biscoff spread?

Heat Biscoff spread in the microwave in short bursts, stirring between each one, until it is pourable. You can also set a small bowl of spread over warm water; avoid overheating it, which can make it scorch or turn greasy.

Can you bake with Biscoff spread?

Yes, Biscoff spread works in baked goods as a filling, swirl, or topping. Add it to brownies, cakes, or cookies, and account for its sweetness when adapting a recipe so the finished bake is not overly sweet.

What is the difference between smooth and crunchy Biscoff spread?

Smooth Biscoff spread has an even, creamy texture, while crunchy Biscoff spread contains small biscuit pieces. They have a similar caramelized, spiced flavor, so choose smooth for fillings and crunchy when you want extra texture.

How long does Biscoff spread last after opening?

The safe storage period for opened Biscoff spread depends on the jar’s instructions. Close the lid after each use, store it in a cool, dry place, and discard it if you notice mold, an unusual smell, or a marked change in appearance.

Can you freeze Biscoff spread?

You can freeze Biscoff spread, but it usually offers little benefit because it keeps well in a closed jar at room temperature. Freezing may change its texture; if you do freeze it, thaw it fully and stir before using.

Is Biscoff spread the same as cookie butter?

Biscoff spread is a branded type of cookie butter, but not every cookie butter is Biscoff. Other brands may use different spiced biscuits or recipes, so their flavor and texture can differ.

Biscoff spread Vitamins & Minerals

Vitamins

Vitamin E

0.05mg · 0% DV

B1

0mg · 0% DV

Biotin

0.08µg · 0% DV

B3

0.03mg · 0% DV

Minerals

Sodium

50mg · 2% DV

Phosphorus

6mg · 1% DV

Copper

0.01mg · 1% DV

Iron

0.11mg · 1% DV

Potassium ⭐

12mg · 0% DV

Biscoff spread Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

5.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Biscoff spread

To burn the 88 calories in 1 tablespoon (medium) (15 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Biscoff spread?

Biscoff spread is a sweet, jarred spread made from Belgian caramelised biscuits, often called speculoos. The biscuits are ground into a smooth paste, giving it a distinctive caramel flavour with gentle notes of spice.

Its thick, silky texture makes it easy to spread on toast, pancakes or waffles, and it is also used as a filling or topping for cakes and other desserts. In Belgium and elsewhere, people enjoy it at breakfast or as a sweet snack; it pairs naturally with tea or coffee. It is high in sugar and fat, with little protein or fibre, so it is best treated as an indulgent topping. A thin layer with fruit is an easy way to enjoy its flavour.

How Nutritious Is Biscoff spread?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

8/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Biscoff spread Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Biscoff spread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Biscoff spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Biscoff spread Fat Profile

SATURATED

1.08g

MONOUNSATURATED

2.63g

POLYUNSATURATED

1.21g

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🍯

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210 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.