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Lotus Biscoff cake Calories
Sweet cake made with Lotus Biscoff biscuits/spread, high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Lotus Biscoff cake (120 g) has 516 calories. That works out to 430 calories per 100 g. It contains 62.4 g of carbs, 5.8 g of protein, 26.4 g of fat and 1.9 g of fiber. Its 0.2 mg of B2 covers 17% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Lotus Biscoff cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
516
KCAL / 120G
Carbs
62.4g
· 23% DV
Protein
5.8g
· 12% DV
Fat
26.4g
· 34% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Lotus Biscoff cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 516 kcal | |
| Total fat | 26.4 g | 34% |
| Saturated fat | 12.6 g | 63% |
| Trans fat | 0.22 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 62.4 g | 23% |
| Fiber | 1.9 g | 7% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Lotus Biscoff cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 516 kcal |
| 1 ounce (mini) | 28 g | 120 kcal |
| 1 piece (small) | 45 g | 194 kcal |
| 1 slice (thin) | 80 g | 344 kcal |
| 1 piece (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (diced) | 140 g | 602 kcal |
| 1 serving (large) | 150 g | 645 kcal |
| 1 slice (thick) | 170 g | 731 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Lotus Biscoff cake
What is Lotus Biscoff cake made of?
Lotus Biscoff cake is typically made with crushed Biscoff biscuits for its base or layers, plus a cream filling flavored with Biscoff spread. Some versions are baked, while many no-bake recipes set the biscuit and cream layers in the refrigerator.
How do you make Lotus Biscoff cake?
To make Lotus Biscoff cake, layer a crushed-biscuit base with a filling made from cream cheese or whipped cream and Biscoff spread. Chill it until firm, then finish with melted spread, biscuit crumbs, or whole biscuits before serving.
Can you make Lotus Biscoff cake without baking?
Yes, Lotus Biscoff cake is often made without baking. Press the biscuit mixture into a tin, add the cream filling, and chill until firm; this version is convenient when you want a cheesecake-style dessert without using an oven.
Why is my Lotus Biscoff cake filling runny?
A Lotus Biscoff cake filling can turn runny if the cream or cream cheese is too warm, the filling is overmixed, or the cake has not chilled long enough. Use cold ingredients and let the assembled cake set fully before removing it from the tin.
Can you use Biscoff spread in Lotus Biscoff cake?
Yes, Biscoff spread is commonly mixed into the filling or spread over the top of Lotus Biscoff cake. Warm it gently until just pourable if you want a smooth drizzle, and avoid overheating it, which can make the topping too thin.
Can you make Lotus Biscoff cake ahead of time?
Yes, Lotus Biscoff cake can be made ahead and chilled overnight. The rest helps the layers firm up, making cleaner slices; add any biscuits meant to stay crunchy shortly before serving so they do not soften in the refrigerator.
How should you store Lotus Biscoff cake?
Store Lotus Biscoff cake covered in the refrigerator, where its cream filling stays firm and is protected from other food odors. Keep it chilled between servings and take out only the portion you plan to eat.
Can Lotus Biscoff cake be frozen?
Yes, Lotus Biscoff cake can be frozen, although the cream filling may change texture slightly after thawing. Freeze slices in airtight wrapping and thaw them in the refrigerator; add fresh biscuit decorations after thawing for a crunchier finish.
What is the difference between Lotus Biscoff cake and speculoos cake?
Lotus Biscoff cake uses Lotus’s caramelized spiced biscuits or spread, while speculoos cake can use other brands or homemade versions of similar spiced biscuits. The recipes may look alike, but the biscuit brand and exact spice blend can differ.
What can you serve with Lotus Biscoff cake?
Serve Lotus Biscoff cake with unsweetened coffee or tea, which balances its sweet, spiced biscuit flavor. Fresh berries can also add a tart contrast, while extra sweet sauces or toppings can make the dessert taste overly rich.
Lotus Biscoff cake Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
Vitamin A
144µg · 16% DV
B1
0.14mg · 12% DV
Biotin
3.6µg · 12% DV
Minerals
Selenium
8.4µg · 15% DV
Phosphorus
102mg · 15% DV
Sodium
312mg · 14% DV
Manganese
0.26mg · 11% DV
Potassium ⭐
144mg · 4% DV
Lotus Biscoff cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus Biscoff cake
To burn the 516 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus Biscoff cake?
Lotus Biscoff cake is a dessert made with the caramelised, spiced biscuits or spread associated with Belgian Biscoff. Recipes vary: some use crushed biscuits for a base, while others layer whole biscuits with cream or a soft filling, then finish the cake with spread or biscuit crumbs. It may be baked or assembled as a no-bake dessert.
Its sweet, warmly spiced flavour and creamy texture make it a popular choice for sharing with coffee or tea, serving at gatherings, or having as an after-dinner treat. It is high in sugar and fat, with relatively little protein or fibre; 100 g provides 430 kcal. A modest slice alongside unsweetened coffee or tea is an easy way to keep the serving from feeling overly rich.
How Nutritious Is Lotus Biscoff cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus Biscoff cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus Biscoff cake Contain Allergens?
Contains these allergens:
Which Diets Is Lotus Biscoff cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus Biscoff cake Fat Profile
SATURATED
12.6g
MONOUNSATURATED
8.16g
POLYUNSATURATED
3.72g
Omega 6:3 ratio 67.2:1
Above the ideal 4:1 (67.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.