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Lotus Biscoff cake Calories

Sweet cake made with Lotus Biscoff biscuits/spread, high in sugar and fat

CALORIES

430kcal

62medium

POTASSIUM

120mg

FIBER

1.6g

Lotus Biscoff cake Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

52g

· 49%

Protein

4.8g

· 5%

Fat

22g

· 46%

Fiber

1.6g

Lotus Biscoff cake Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Selenium

7µg · 13% DV

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Lotus Biscoff cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lotus Biscoff cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lotus Biscoff cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Lotus Biscoff cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lotus Biscoff cake Fat Profile

SATURATED

10.5g

MONOUNSATURATED

6.8g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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Lotus Biscoff cake — Frequently Asked Questions

How many calories are in Lotus Biscoff cake?

Lotus Biscoff cake contains 430 calories per 100 g. The same amount provides 52 g of carbohydrates, 22 g of fat, and 4.8 g of protein.

Is Lotus Biscoff cake suitable for a diet?

Portion awareness is important because it provides 430 calories and 22 g of fat per 100 g. It is a processed sweet suitable for omnivore, vegetarian, and flexitarian diets, but it contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.