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Lotus mocha Calories
Sweet mocha coffee drink with milk, chocolate, and Lotus Biscoff flavor
CALORIES
GI
POTASSIUM
FIBER
Lotus mocha Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
13.4g
· 58%
Protein
2.8g
· 12%
Fat
3.1g
· 30%
Fiber
0.6g
Lotus mocha Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.28mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
102mg · 10% DV
Iodine
8µg · 5% DV
Potassium ⭐
168mg · 5% DV
Lotus mocha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lotus mocha Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus mocha Contain Allergens?
Contains these allergens:
Which Diets Is Lotus mocha Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus mocha Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Lotus mocha
Lotus mocha — Frequently Asked Questions
How many calories are in a Lotus mocha?
A Lotus mocha contains 92 calories per 100 g. The same amount provides 13.4 g of carbohydrates, 2.8 g of protein, and 3.1 g of fat.
Is Lotus mocha low glycemic?
Lotus mocha has a glycemic index of 42. It provides 13.4 g of carbohydrates and 0.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.