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Lotus mocha Calories
Sweet mocha coffee drink with milk, chocolate, and Lotus Biscoff flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lotus mocha (320 g) has 294 calories. That works out to 92 calories per 100 g. It contains 42.9 g of carbs, 9 g of protein, 9.9 g of fat and 1.9 g of fiber. Its 1 µg of B12 covers 43% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Lotus mocha Nutrition Facts
Selected: 1 cup (medium) · 320 g
294
KCAL / 320G
Carbs
42.9g
· 16% DV
Protein
9g
· 18% DV
Fat
9.9g
· 13% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 12% · Fat 30%
Lotus mocha nutrition facts table · 1 cup (medium) (320 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 6.08 g | 30% |
| Trans fat | 0.26 g | |
| Sodium | 154 mg | 7% |
| Total carbohydrate | 42.9 g | 16% |
| Fiber | 1.9 g | 7% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lotus mocha?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 320 g | 294 kcal |
| 100 g | 100 g | 92 kcal |
| 1 serving (mini) | 180 g | 166 kcal |
| 1 cup (small) | 240 g | 221 kcal |
| 12 ounce (medium) | 340 g | 313 kcal |
| 1 cup (large) | 420 g | 386 kcal |
| 16 ounce (large) | 454 g | 418 kcal |
| 1 serving (extra large) | 500 g | 460 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Lotus mocha
What is in a Lotus mocha?
A Lotus mocha is a sweet coffee drink made with milk, chocolate, and Lotus Biscoff flavor. Cafés may use Biscoff spread, biscuit crumbs, or a flavored syrup, so the exact ingredients vary by recipe.
Does a Lotus mocha contain caffeine?
Yes, a Lotus mocha is made with coffee and therefore contains caffeine. The amount depends on how much espresso or brewed coffee is used; some cafés can make it with decaffeinated coffee.
What does a Lotus mocha taste like?
A Lotus mocha tastes like a milky chocolate coffee with Biscoff’s caramelized, gently spiced biscuit flavor. The coffee keeps it from tasting purely like a dessert, though the sweetness can be more noticeable than in a plain mocha.
How do you make a Lotus mocha at home?
To make a Lotus mocha, stir Biscoff spread into hot espresso, add chocolate, then pour in steamed milk. For an iced version, cool the coffee first and mix it with cold milk and ice.
Can you order a Lotus mocha iced?
Yes, a Lotus mocha can be served iced. The coffee, chocolate, and Biscoff flavor are mixed with cold milk and ice; ask for the spread or syrup to be blended well so it does not settle at the bottom.
Is a Lotus mocha sweeter than a regular mocha?
Usually, yes. Lotus mocha adds the sweet, caramelized biscuit flavor of Biscoff to the chocolate in a regular mocha. Ask for no extra syrup or sugar if you want the coffee and chocolate to stand out more.
Does a Lotus mocha actually contain Lotus Biscoff biscuits?
Not always. Lotus mocha refers to the Biscoff flavor, which may come from spread, syrup, or crushed biscuits rather than a whole biscuit. Ask the café how it makes the drink if you want to know which form it uses.
Can you make a Lotus mocha without espresso?
Yes, you can make a Lotus mocha with strong brewed coffee instead of espresso. Use coffee with a concentrated flavor so it still comes through the milk, chocolate, and sweet Biscoff addition.
Does a Lotus mocha keep well as a leftover?
A Lotus mocha is best enjoyed fresh, especially when served hot, because the milk and foam lose their texture. Refrigerate leftovers promptly and use them by the next day; shake or stir a cold portion before drinking.
Can people with diabetes drink a Lotus mocha?
A Lotus mocha may raise blood sugar because it is a sweetened drink, and its sugar content varies with the chocolate and Biscoff product used. If you have diabetes, ask your clinician or dietitian how it fits your individual plan.
Lotus mocha Vitamins & Minerals
Vitamins
B12
1.02µg · 43% DV
B2
0.45mg · 35% DV
B5
0.9mg · 18% DV
Biotin
3.84µg · 13% DV
Minerals
Phosphorus
269mg · 38% DV
Calcium
326mg · 33% DV
Copper
0.16mg · 18% DV
Iodine
26µg · 17% DV
Potassium ⭐
538mg · 16% DV
Sodium
154mg · 7% DV
Lotus mocha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus mocha
To burn the 294 calories in 1 cup (medium) (320 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus mocha?
Lotus mocha brings together coffee, milk, chocolate and the caramelised, gently spiced flavour of Lotus Biscoff. Depending on the recipe, that biscuit character may come from a biscuit, spread or syrup. It is served hot or iced, with the familiar smooth, chocolatey body of a mocha.
It works as a café treat or an afternoon coffee, and pairs well with a plain biscuit when you want something alongside it without adding another strong flavour. The milk softens the coffee while the Biscoff notes make the drink distinctly sweet. Nutritionally, carbohydrates make up more of its profile than protein: it provides 13.4 g of carbohydrate and 2.8 g of protein per 100 g. For a less sweet cup, ask for less syrup or chocolate, or choose a smaller size.
How Nutritious Is Lotus mocha?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus mocha Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus mocha Contain Allergens?
Contains these allergens:
Which Diets Is Lotus mocha Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus mocha Fat Profile
SATURATED
6.08g
MONOUNSATURATED
2.56g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.