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Lotus mocha vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; Lotus mocha has more protein; Lotus mocha has a lower glycemic index.
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Lotus mocha
100 g
🥛
Ayran
100 g
92kcal
Calories
37kcal
2.8✓g
Protein
1.7g
13.4g
Carbs
4.2g
0.6✓g
Fiber
0g
3.1g
Fat
1g
42✓
Glycemic Index
50
11
Glycemic Load
2✓
168✓mg
Potassium
160mg
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