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Fruit cake with Lotus Biscoff Calories
Sweet cream cake with fruit and Lotus Biscoff cookie spread/cookies
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Fruit cake with Lotus Biscoff (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 52.2 g of carbs, 5.5 g of protein, 17.8 g of fat and 2.2 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fruit cake with Lotus Biscoff Nutrition Facts
Selected: 1 slice (medium) · 120 g
384
KCAL / 120G
Carbs
52.2g
· 19% DV
Protein
5.5g
· 11% DV
Fat
17.8g
· 23% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Fruit cake with Lotus Biscoff nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 8.52 g | 43% |
| Trans fat | 0.14 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 52.2 g | 19% |
| Fiber | 2.2 g | 8% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Fruit cake with Lotus Biscoff?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 384 kcal |
| 1 piece (small) | 45 g | 144 kcal |
| 1 piece (medium) | 70 g | 224 kcal |
| 1 slice (thin) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 150 g | 480 kcal |
| 1 slice (thick) | 170 g | 544 kcal |
| 1 serving (extra large) | 220 g | 704 kcal |
| 1 piece (whole) | 900 g | 2880 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Fruit cake with Lotus Biscoff
Is fruit cake with Lotus Biscoff the same as traditional fruitcake?
No. Fruit cake with Lotus Biscoff usually means a soft, layered cream cake topped or filled with fresh fruit and Biscoff, while traditional fruitcake is a dense baked cake made with dried or candied fruit.
What is fruit cake with Lotus Biscoff made of?
Fruit cake with Lotus Biscoff typically combines sponge cake, cream, fresh fruit, and Lotus Biscoff spread or crushed biscuits. Recipes vary: some use the spread in the filling, while others reserve it for drizzling or decoration.
How do you make fruit cake with Lotus Biscoff at home?
Layer sponge cake with cream, chopped fruit, and crushed Lotus Biscoff biscuits to make fruit cake with Lotus Biscoff. Chill it before serving so the layers hold together, and add the biscuit topping near serving time for more crunch.
Which fruits work best in fruit cake with Lotus Biscoff?
Strawberries, blueberries, kiwi, peaches, and bananas all work well in fruit cake with Lotus Biscoff. Choose ripe but firm fruit, and drain and pat it dry first so excess juice does not make the cream or sponge soggy.
Should you use Lotus Biscoff spread or biscuits in fruit cake with Lotus Biscoff?
Either works in fruit cake with Lotus Biscoff: the spread gives a smooth, caramelized flavor, while crushed biscuits add crunch. You can use both, but add the biscuit crumbs shortly before serving to keep them from softening in the cream.
Can you make fruit cake with Lotus Biscoff the day before?
Yes, you can assemble the sponge and cream layers of fruit cake with Lotus Biscoff a day ahead and refrigerate it covered. Add delicate fresh fruit and crushed biscuits closer to serving so they keep their texture and appearance.
How long does fruit cake with Lotus Biscoff last in the fridge?
Keep fruit cake with Lotus Biscoff covered in the refrigerator and aim to eat it within a few days. Fresh fruit and cream lose their texture as they sit, so do not leave the cake out at room temperature for an extended time.
Can you freeze fruit cake with Lotus Biscoff?
Yes, fruit cake with Lotus Biscoff can be frozen, but fresh fruit and cream may turn watery or change texture after thawing. Freeze it in airtight portions and thaw it in the refrigerator; expect the biscuit layer to lose some crunch.
Why does fruit cake with Lotus Biscoff get soggy?
Fruit cake with Lotus Biscoff gets soggy when juicy fruit releases liquid into the cream and sponge, or when the biscuit layers sit in moisture. Dry washed fruit thoroughly, drain canned fruit, and add crushed biscuits shortly before serving.
What does Lotus Biscoff add to fruit cake with Lotus Biscoff?
Lotus Biscoff adds a caramelized, mildly spiced flavor that contrasts with fresh fruit and cream. The biscuits bring a crisp layer when freshly added, while the spread makes the filling or topping smooth and richer.
Fruit cake with Lotus Biscoff Vitamins & Minerals
Vitamins
Vitamin A
102µg · 11% DV
B2
0.14mg · 11% DV
B12
0.26µg · 11% DV
Vitamin C
7.8mg · 9% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
86mg · 12% DV
Sodium
252mg · 11% DV
Copper
0.1mg · 11% DV
Potassium ⭐
162mg · 5% DV
Fruit cake with Lotus Biscoff Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit cake with Lotus Biscoff
To burn the 384 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit cake with Lotus Biscoff?
Fruit cake with Lotus Biscoff is a layered celebration-style cake made with sponge, cream, fruit and Lotus Biscoff biscuits or cookie spread. The fruit can vary with the recipe and season, and the cake may be homemade or bought from a bakery. It is a cream cake rather than the dense, dried-fruit loaf sometimes called fruitcake.
Soft sponge and cream meet juicy fruit and Biscoff’s caramel-like, gently spiced flavour. It is usually served chilled for birthdays and other occasions, or as a sweet treat with coffee or tea. It is rich in sugar and fat, with comparatively little protein; fruit adds freshness and a little fibre. For a lighter slice, use a thinner layer of cream and spread, and let the fruit take centre stage.
How Nutritious Is Fruit cake with Lotus Biscoff?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit cake with Lotus Biscoff Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit cake with Lotus Biscoff Contain Allergens?
Contains these allergens:
Which Diets Is Fruit cake with Lotus Biscoff Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit cake with Lotus Biscoff Fat Profile
SATURATED
8.52g
MONOUNSATURATED
5.04g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.