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Fruit cake with Lotus Biscoff Calories

Sweet cream cake with fruit and Lotus Biscoff cookie spread/cookies

CALORIES

320kcal

58medium

POTASSIUM

135mg

FIBER

1.8g

Fruit cake with Lotus Biscoff Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

43.5g

· 53%

Protein

4.6g

· 6%

Fat

14.8g

· 41%

Fiber

1.8g

Fruit cake with Lotus Biscoff Vitamins & Minerals

Vitamins

Vitamin A

85µg · 9% DV

0.12mg · 9% DV

B12

0.22µg · 9% DV

Biotin

2µg · 7% DV

Minerals

Selenium

6µg · 11% DV

Phosphorus

72mg · 10% DV

Sodium

210mg · 9% DV

Calcium

58mg · 6% DV

Fruit cake with Lotus Biscoff Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit cake with Lotus Biscoff Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit cake with Lotus Biscoff Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Fruit cake with Lotus Biscoff Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit cake with Lotus Biscoff Fat Profile

SATURATED

7.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 63.3:1

Above the ideal 4:1 (63.3:1).

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Fruit cake with Lotus Biscoff — Frequently Asked Questions

How many calories are in Lotus Biscoff fruit cake?

Lotus Biscoff fruit cake contains 320 calories per 100 g. Per 100 g, it also provides 43.5 g of carbohydrates, 14.8 g of fat, and 4.6 g of protein.

Is Lotus Biscoff fruit cake suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It is a processed sweet and contains gluten, eggs, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.