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Biscoff crumb Calories
Sweet spiced cookie crumbs used for dessert bases and toppings.
CALORIES
GI
POTASSIUM
FIBER
Biscoff crumb Nutrition Facts
Selected: 100 g
484
KCAL / 100G
Carbs
72.6g
· 60%
Protein
4.9g
· 4%
Fat
19g
· 36%
Fiber
1.2g
Biscoff crumb Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.4mg · 9% DV
Folate
28µg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
380mg · 17% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Biscoff crumb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biscoff crumb Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscoff crumb Contain Allergens?
Contains these allergens:
Which Diets Is Biscoff crumb Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscoff crumb Fat Profile
SATURATED
8.1g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Biscoff crumb
Biscoff crumb — Frequently Asked Questions
How many calories are in Biscoff crumb?
Biscoff crumb contains 484 calories per 100 g. The same serving provides 72.6 g of carbohydrates, 19 g of fat, and 4.9 g of protein.
Is Biscoff crumb suitable for a vegetarian diet?
Biscoff crumb is compatible with vegetarian, omnivore, and flexitarian diets. It is a processed sweet product and contains gluten and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.