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Biscoff crumb Calories
Sweet spiced cookie crumbs used for dessert bases and toppings.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (grated) of Biscoff crumb (20 g) has 97 calories. That works out to 484 calories per 100 g. It contains 14.5 g of carbs, 1 g of protein, 3.8 g of fat and 0.2 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Biscoff crumb Nutrition Facts
Selected: 2 tablespoon (grated) · 20 g
97
KCAL / 20G
Carbs
14.5g
· 5% DV
Protein
1g
· 2% DV
Fat
3.8g
· 5% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 4% · Fat 36%
Biscoff crumb nutrition facts table · 2 tablespoon (grated) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Grated Biscoff crumb?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (grated) | 20 g | 97 kcal |
| 1 tablespoon (grated) | 10 g | 48 kcal |
| 1 serving (small) | 15 g | 73 kcal |
| 1 ounce (whole) | 28 g | 136 kcal |
| 0.25 cup (grated) | 30 g | 145 kcal |
| 1 serving (medium) | 30 g | 145 kcal |
| 1 serving (large) | 50 g | 242 kcal |
| ½ cup (grated) | 60 g | 290 kcal |
| 100 g | 100 g | 484 kcal |
| 1 cup (grated) | 120 g | 581 kcal |
Calculated from 484 calories per 100 g.
Frequently Asked Questions About Biscoff crumb
What is Biscoff crumb?
Biscoff crumb is Lotus Biscoff biscuit crushed into small pieces. Its caramelized, spiced flavor makes it popular for dessert bases, layers, and toppings; the texture can range from fine crumbs to larger bits.
How do you make Biscoff crumbs?
Make Biscoff crumbs by pulsing the biscuits in a food processor or crushing them in a sealed bag with a rolling pin. Use a fine grind for a smooth crust and a coarser one for a crunchy topping.
Can you use Biscoff crumbs for a cheesecake crust?
Yes, Biscoff crumbs work well for a cheesecake crust. Mix them with melted butter, press the mixture firmly into the pan, and chill it before adding the filling if you are making a no-bake cheesecake.
What can you use Biscoff crumbs for?
Use Biscoff crumbs in cheesecake bases, layered desserts, puddings, ice cream, and mousse. They add a spiced crunch between creamy layers or on top; you can also use them to make a crumb crust for a tart.
Can Biscoff crumbs replace graham cracker crumbs?
Yes, Biscoff crumbs can replace graham cracker crumbs in many dessert crusts, usually in the same recipe role. They bring a sweeter, more spiced caramel flavor, so the finished dessert will taste different from one made with graham crackers.
Are Biscoff crumbs the same as Biscoff cookies?
Biscoff crumbs are simply crushed Biscoff cookies, not a different cookie variety. You can make them from whole cookies at home, choosing how fine to crush them for the recipe.
Are Biscoff crumbs the same as Biscoff spread?
No, Biscoff crumbs are crushed dry cookies, while Biscoff spread is a smooth, creamy cookie-butter product. Crumbs add texture and can form a crust; spread is used more like a sweet filling or topping.
Do you need butter to make a crust with Biscoff crumbs?
Yes, melted butter is commonly used to bind Biscoff crumbs into a firm crust. Without a binder, loose crumbs are more likely to fall apart when sliced; press the mixture firmly into the pan and chill it.
Can you bake with Biscoff crumbs?
Yes, Biscoff crumbs can be baked into crusts, bars, and other desserts. They can also be sprinkled on top, but add them near the end if you want to preserve their texture rather than bake them until soft.
How should you store Biscoff crumbs?
Store Biscoff crumbs in a tightly sealed, dry container away from heat and moisture. Crushed cookies can lose their crunch when exposed to air, so use homemade crumbs soon after preparing them.
Biscoff crumb Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.28mg · 2% DV
Vitamin E
0.22mg · 1% DV
Folate
5.6µg · 1% DV
Minerals
Sodium
76mg · 3% DV
Manganese
0.07mg · 3% DV
Selenium
1.6µg · 3% DV
Iron
0.42mg · 2% DV
Potassium ⭐
22mg · 1% DV
Biscoff crumb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscoff crumb
To burn the 97 calories in 2 tablespoon (grated) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscoff crumb?
Biscoff crumb is made from crushed Belgian Biscoff biscuits, known for their caramelised flavour and gently spiced, cinnamon-like notes. The fine crumbs add both sweetness and a crisp biscuit texture to desserts.
They’re often pressed into cheesecake or tart bases, scattered over ice cream, yoghurt and puddings, or folded into dessert fillings. You can also enjoy them as a crunchy topping with coffee or tea. Their nutritional character is mostly carbohydrate, so a little goes a long way in adding flavour. For a lighter dessert, use a modest amount and pair the crumb with fresh fruit or plain yoghurt.
How Nutritious Is Biscoff crumb?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscoff crumb Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscoff crumb Contain Allergens?
Contains these allergens:
Which Diets Is Biscoff crumb Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscoff crumb Fat Profile
SATURATED
1.62g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.