Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍰
Honey Lotus cake Calories
Sweet cake made with honey, Lotus Biscoff biscuits and cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Honey Lotus cake (90 g) has 366 calories. That works out to 407 calories per 100 g. It contains 49.9 g of carbs, 4.6 g of protein, 17 g of fat and 1.1 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Honey Lotus cake Nutrition Facts
Selected: 1 slice (medium) · 90 g
366
KCAL / 90G
Carbs
49.9g
· 18% DV
Protein
4.6g
· 9% DV
Fat
17g
· 22% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Honey Lotus cake nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 366 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 7.38 g | 37% |
| Trans fat | 0.14 g | |
| Sodium | 279 mg | 12% |
| Total carbohydrate | 49.9 g | 18% |
| Fiber | 1.1 g | 4% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Honey Lotus cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 366 kcal |
| 1 slice (thin) | 45 g | 183 kcal |
| 1 slice (small) | 70 g | 285 kcal |
| 100 g | 100 g | 407 kcal |
| 1 slice (thick) | 130 g | 529 kcal |
| 1 piece (large) | 150 g | 611 kcal |
| 1 piece (extra large) | 220 g | 895 kcal |
| ½ piece (half) | 450 g | 1832 kcal |
| 1 piece (whole) | 900 g | 3663 kcal |
Calculated from 407 calories per 100 g.
Frequently Asked Questions About Honey Lotus cake
What is Honey Lotus cake made of?
Honey Lotus cake is a sweet cake made with honey, Lotus Biscoff biscuits and cream. Recipes vary: some layer the cake with Biscoff cream, while others use crushed biscuits mainly as a topping.
How do you make Honey Lotus cake?
To make Honey Lotus cake, bake honey-flavoured cake layers, let them cool completely, then fill or cover them with cream and Lotus Biscoff spread. Cooling the layers first helps keep the filling from melting.
How do you make the cream for Honey Lotus cake?
Make the cream for Honey Lotus cake by folding softened Lotus Biscoff spread into whipped cream. Add the spread gradually and avoid warming it too much, since heat can loosen the cream and make it difficult to layer.
Why does Honey Lotus cake sink in the middle?
Honey Lotus cake can sink if the oven door is opened before the centre has set, or if the batter is overmixed. Keep the oven closed while it rises and check that the cake is baked through before taking it out.
How should you store Honey Lotus cake?
Store Honey Lotus cake covered in the refrigerator because its cream filling needs to stay chilled. Let a slice sit briefly at room temperature before serving so the cake and filling soften slightly.
Can you freeze Honey Lotus cake?
Yes, you can freeze Honey Lotus cake, although the cream may have a slightly different texture after thawing. Wrap slices airtight and thaw them in the refrigerator rather than leaving the cake out for hours.
What can you use instead of Lotus Biscoff spread in Honey Lotus cake?
A smooth caramelised biscuit spread from another brand can replace Lotus Biscoff spread in Honey Lotus cake. The flavour may differ, so taste the filling before adding any extra sweetener.
How do you decorate Honey Lotus cake?
Decorate Honey Lotus cake with a light drizzle of warmed Lotus Biscoff spread and crushed Biscoff biscuits. Add the biscuit crumbs shortly before serving so they stay crisp instead of absorbing moisture from the cream.
What can you serve with Honey Lotus cake?
Serve Honey Lotus cake with unsweetened coffee or tea to balance its honey and biscuit sweetness. Plain berries also work well if you want something fresh alongside a slice.
How can you make Honey Lotus cake less sweet?
Make Honey Lotus cake less sweet by reducing any extra sugar in the cream and using a thinner layer of Biscoff spread. The biscuits and honey already add sweetness, so a heavy topping is not necessary.
Honey Lotus cake Vitamins & Minerals
Vitamins
B12
0.39µg · 16% DV
B2
0.21mg · 16% DV
Biotin
4.68µg · 16% DV
B1
0.16mg · 13% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
93mg · 13% DV
Sodium
279mg · 12% DV
Manganese
0.27mg · 12% DV
Potassium ⭐
106mg · 3% DV
Honey Lotus cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey Lotus cake
To burn the 366 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey Lotus cake?
Honey Lotus cake is a contemporary-style cake made with honey, Lotus Biscoff biscuits and cream. Recipes vary, but the biscuits bring a caramelised, spiced flavour, while the cream gives the cake a soft, rich texture. It is best understood as a modern dessert rather than a traditional cake tied to one particular place.
Serve a slice with coffee or tea, or bring it out for a celebration or an afternoon treat. Its nutrition profile is weighted towards carbohydrates and fat, with comparatively little protein or fibre, so it is a rich choice rather than an everyday staple. A smaller slice alongside unsweetened tea or black coffee can make for a less-heavy serving.
How Nutritious Is Honey Lotus cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey Lotus cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey Lotus cake Contain Allergens?
Contains these allergens:
Which Diets Is Honey Lotus cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey Lotus cake Fat Profile
SATURATED
7.38g
MONOUNSATURATED
4.77g
POLYUNSATURATED
3.33g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Compare Honey Lotus cake
Foods Similar to Honey Lotus cake
Have another question about Honey Lotus cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.