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Biscoff spread Calories
Sweet cookie butter spread with spiced caramelized biscuit flavor
CALORIES
GI
POTASSIUM
FIBER
Biscoff spread Nutrition Facts
Selected: 100 g
588
KCAL / 100G
Carbs
57g
· 39%
Protein
2.8g
· 2%
Fat
38g
· 59%
Fiber
1.2g
Biscoff spread Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.08mg · 7% DV
Vitamin K
8µg · 7% DV
B3
0.6mg · 4% DV
Minerals
Iron
2mg · 11% DV
Sodium
230mg · 10% DV
Phosphorus
55mg · 8% DV
Selenium
3.5µg · 6% DV
Biscoff spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biscoff spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscoff spread Contain Allergens?
Contains these allergens:
Which Diets Is Biscoff spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscoff spread Fat Profile
SATURATED
7.8g
MONOUNSATURATED
21.5g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 106.3:1
Above the ideal 4:1 (106.3:1).
Foods Similar to Biscoff spread
Biscoff spread — Frequently Asked Questions
How many calories are in Biscoff spread?
Biscoff spread contains 588 calories per 100 g. It provides 38 g of fat and 57 g of carbohydrates per 100 g.
Is Biscoff spread gluten-free?
No, Biscoff spread contains gluten. It is also an ultra-processed food and is compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.