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Biscoff spread Calories
Sweet cookie butter spread with spiced caramelized biscuit flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Biscoff spread (20 g) has 118 calories. That works out to 588 calories per 100 g. It contains 11.4 g of carbs, 0.6 g of protein, 7.6 g of fat and 0.2 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Biscoff spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
118
KCAL / 20G
Carbs
11.4g
· 4% DV
Protein
0.6g
· 1% DV
Fat
7.6g
· 10% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 2% · Fat 59%
Biscoff spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Biscoff spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 118 kcal |
| 1 teaspoon (small) | 7 g | 41 kcal |
| 1 slice (thin) | 15 g | 88 kcal |
| 1 slice (thick) | 25 g | 147 kcal |
| 1 serving (medium) | 30 g | 176 kcal |
| 2 tablespoon (double) | 40 g | 235 kcal |
| 1 serving (large) | 50 g | 294 kcal |
| 100 g | 100 g | 588 kcal |
| 1 pack (whole) | 400 g | 2352 kcal |
Calculated from 588 calories per 100 g.
Frequently Asked Questions About Biscoff spread
What is Biscoff spread?
Biscoff spread is a sweet, smooth spread made from caramelized, spiced Biscoff biscuits. It has a biscuit-like flavor and is often eaten on bread or used as a filling or topping for desserts.
What does Biscoff spread taste like?
Biscoff spread tastes like sweet, caramelized biscuits with warm spice notes, often compared with cinnamon and brown sugar. Its flavor is distinct from chocolate or nut butter, even though its spreadable texture may look similar.
How do you use Biscoff spread?
Spread Biscoff spread on toast, pancakes or waffles, or swirl it into oatmeal, yogurt or a dessert. You can also warm a small amount to drizzle over ice cream; gentle heating makes it runnier.
Does Biscoff spread need to be refrigerated after opening?
No, Biscoff spread generally does not need refrigeration after opening. Keep the jar tightly closed in a cool, dry place away from direct sunlight; chilling it can make the spread firm and harder to use.
Can you bake with Biscoff spread?
Yes, Biscoff spread works in cakes, cookies, brownies and dessert fillings. It can be swirled into batter or used between cake layers; because it is sweet, reducing other added sugar can help keep the bake balanced.
Is Biscoff spread healthy?
Biscoff spread is an ultra-processed, sweet spread, so it is better treated as a topping or occasional treat than as a nutritious staple. Its biscuit flavor makes it easy to add generously, so a thin layer can be a practical serving.
Is Biscoff spread the same as cookie butter?
Biscoff spread is a type of cookie butter, but cookie butter is a broader category that can be made from different cookies. Biscoff spread specifically gets its characteristic flavor from Biscoff’s caramelized, spiced biscuits.
Does Biscoff spread contain coffee?
No, Biscoff spread does not get its flavor from coffee. The name is associated with biscuits commonly served alongside coffee; the spread itself tastes of caramelized, spiced biscuits.
Can you make Biscoff spread at home?
Yes, you can blend crushed Biscoff biscuits with a little neutral oil and milk until smooth. Add liquid gradually to control the consistency, and refrigerate the homemade mixture and use it promptly because it lacks the commercial product’s shelf life.
Can you melt Biscoff spread?
Yes, Biscoff spread softens when gently warmed and becomes easier to drizzle over desserts or mix into a recipe. Warm it briefly in a microwave-safe bowl or over low heat, stirring often; do not heat it in its jar.
Biscoff spread Vitamins & Minerals
Vitamins
Vitamin E
0.42mg · 3% DV
B1
0.02mg · 2% DV
Vitamin K
1.6µg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Sodium
46mg · 2% DV
Manganese
0.04mg · 2% DV
Iron
0.32mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
24mg · 1% DV
Biscoff spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscoff spread
To burn the 118 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscoff spread?
Biscoff spread is a sweet, smooth spread made from finely ground caramelised biscuits with a gentle spiced flavour. It originated in Belgium, where the biscuits are known as speculoos; the spread brings their distinctive taste to a spoonable, spreadable form.
Its texture is creamy, with notes of caramel and warm spice. It is commonly spread on toast and used on waffles or pancakes, or added to baking and desserts. For a simple snack, try a small spoonful with apple slices or swirl some into plain yoghurt. Nutritionally, it is energy-dense and provides very little protein, so a modest serving is often enough to add its rich biscuit flavour.
How Nutritious Is Biscoff spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscoff spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscoff spread Contain Allergens?
Contains these allergens:
Which Diets Is Biscoff spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscoff spread Fat Profile
SATURATED
1.56g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.