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Lotus chocolate speculoos biscuits Calories
Chocolate-coated caramelized cinnamon biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Lotus chocolate speculoos biscuits (15 g) has 94 calories. That works out to 625 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Lotus chocolate speculoos biscuits Nutrition Facts
Selected: 2 piece (medium) · 15 g
94
KCAL / 15G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Lotus chocolate speculoos biscuits nutrition facts table · 2 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Lotus chocolate speculoos biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 15 g | 94 kcal |
| 1 piece (mini) | 7.5 g | 47 kcal |
| 1 piece (small) | 10 g | 63 kcal |
| 3 piece (large) | 22.5 g | 141 kcal |
| 4 piece (extra large) | 30 g | 188 kcal |
| 6 piece (double) | 45 g | 281 kcal |
| 100 g | 100 g | 625 kcal |
| 1 pack (whole) | 150 g | 938 kcal |
Calculated from 625 calories per 100 g.
Frequently Asked Questions About Lotus chocolate speculoos biscuits
What are Lotus chocolate speculoos biscuits?
Lotus chocolate speculoos biscuits are crisp, caramelised, cinnamon-spiced biscuits coated in chocolate. Speculoos is a traditional style of spiced biscuit associated with Belgium and the Netherlands.
What do Lotus chocolate speculoos biscuits taste like?
Lotus chocolate speculoos biscuits taste sweet and caramel-like, with cinnamon and other warm spice notes beneath the chocolate coating. The biscuit is usually crisp, while the coating can soften in a warm room.
Are Lotus chocolate speculoos biscuits the same as Biscoff?
They share the familiar caramelised, spiced biscuit style of Biscoff, but Lotus chocolate speculoos biscuits have a chocolate coating. That coating makes the chocolate flavour more prominent and changes the texture.
What is the difference between speculoos and speculaas in Lotus chocolate speculoos biscuits?
Speculoos is the name commonly used for the caramelised spiced biscuit style behind Lotus chocolate speculoos biscuits. Speculaas is a closely related Dutch name and tradition; recipes and spice blends can vary between makers.
Do Lotus chocolate speculoos biscuits go well with coffee?
Yes, Lotus chocolate speculoos biscuits pair well with coffee. The coffee balances their sweetness, while the biscuit’s caramel and cinnamon notes complement both espresso and milder brewed coffee.
How should you store Lotus chocolate speculoos biscuits after opening?
Store Lotus chocolate speculoos biscuits in an airtight container in a cool, dry place after opening. Moisture can make the biscuit lose its crunch, and heat can soften or melt the chocolate coating.
Can you bake with Lotus chocolate speculoos biscuits?
Yes, Lotus chocolate speculoos biscuits can be crushed into a dessert base or used as a topping for ice cream and baked desserts. Their chocolate coating can make crumbs richer, so they may need less added chocolate in a recipe.
Can you freeze Lotus chocolate speculoos biscuits?
Yes, Lotus chocolate speculoos biscuits can be frozen in a sealed, freezer-safe container. Let them come back to room temperature before opening the container so condensation is less likely to soften the biscuits.
Do Lotus chocolate speculoos biscuits contain caffeine?
Lotus chocolate speculoos biscuits may contain a small amount of caffeine from the chocolate coating, but they are not a caffeine-rich food. The amount depends on the type and quantity of chocolate used.
Lotus chocolate speculoos biscuits Vitamins & Minerals
Vitamins
Vitamin E
0.3mg · 2% DV
B1
0.02mg · 2% DV
B3
0.17mg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.1mg · 4% DV
Selenium
1.8µg · 3% DV
Phosphorus
20mg · 3% DV
Sodium
32mg · 1% DV
Potassium ⭐
32mg · 1% DV
Lotus chocolate speculoos biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus chocolate speculoos biscuits
To burn the 94 calories in 2 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus chocolate speculoos biscuits?
Lotus chocolate speculoos biscuits combine a crisp, caramelised biscuit with cinnamon and other warming spices, finished with a chocolate coating. Speculoos is especially associated with Belgium and neighbouring parts of northern Europe, where spiced biscuits are a familiar treat.
Enjoy them with coffee or tea, as a small sweet snack, or crumbled over ice cream and other desserts. The biscuit is crisp beneath its chocolate layer, with a sweet, gently spiced flavour. It is an energy-dense treat rather than a source of protein. For a lighter snack, have a modest portion with fresh fruit and pair it with unsweetened coffee or tea.
How Nutritious Is Lotus chocolate speculoos biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus chocolate speculoos biscuits Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus chocolate speculoos biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Lotus chocolate speculoos biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus chocolate speculoos biscuits Fat Profile
SATURATED
2.03g
MONOUNSATURATED
0.64g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.