1 serving (medium) of Oat Lotus Pancake (150 g) has 387 calories. That works out to 258 calories per 100 g. It contains 58.2 g of carbs, 10.6 g of protein, 13.1 g of fat and 6.1 g of fiber. Its 1.5 mg of Manganese covers 66% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Oat Lotus Pancake Nutrition Facts

Selected: 100 g

258

KCAL / 100G

Carbs

38.8g

· 14% DV

Protein

7.1g

· 14% DV

Fat

8.7g

· 11% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 11% · Fat 30%

Oat Lotus Pancake Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.24mg · 18% DV

Biotin

5.1µg · 17% DV

0.18mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

176mg · 25% DV

Selenium

12.2µg · 22% DV

Calcium

111mg · 11% DV

How Nutritious Is Oat Lotus Pancake?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oat Lotus Pancake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat Lotus Pancake

To burn the 258 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oat Lotus Pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat Lotus Pancake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Oat Lotus Pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat Lotus Pancake Fat Profile

SATURATED

2.25g

MONOUNSATURATED

3.76g

POLYUNSATURATED

1.83g

⚖️

Omega 6:3 ratio 21.8:1

Above the ideal 4:1 (21.8:1).

Compare Oat Lotus Pancake

🥞vs🍯

Oat Lotus Pancake vs Caramel sauce62 kcal fewer per 100 g

→🥞vs🍫

Oat Lotus Pancake vs Dark chocolate282 kcal fewer per 100 g

→🥞vs🍮

Oat Lotus Pancake vs Höşmerim62 kcal fewer per 100 g

→🥞vs🍫

Oat Lotus Pancake vs Chocolate sauce48 kcal more per 100 g

→

Foods Similar to Oat Lotus Pancake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026