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Sweet spiced cookie-flavored spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Biscoff spread (20 g) has 118 calories. That works out to 588 calories per 100 g. It contains 11.4 g of carbs, 0.3 g of protein, 7.6 g of fat and 0.1 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 20 g
118
KCAL / 20G
Carbs
11.4g
· 4% DV
Protein
0.3g
· 1% DV
Fat
7.6g
· 10% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 1% · Fat 59%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.1 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 118 kcal |
| 1 teaspoon (small) | 7 g | 41 kcal |
| 1 slice (thin) | 15 g | 88 kcal |
| 1 serving (medium) | 25 g | 147 kcal |
| 1 slice (thick) | 30 g | 176 kcal |
| 2 tablespoon (double) | 40 g | 235 kcal |
| 1 serving (large) | 40 g | 235 kcal |
| 100 g | 100 g | 588 kcal |
| 1 pack (whole) | 400 g | 2352 kcal |
Calculated from 588 calories per 100 g.
Biscoff spread is a sweet, smooth spread made mainly from caramelised Biscoff biscuits, vegetable oil and sugar. It has a thick, spoonable texture and is commonly used on toast or in desserts.
Biscoff spread tastes like sweet, caramelised biscuits with warm spice notes, often reminiscent of cinnamon. It is not coffee-flavoured; the name comes from the biscuit, not from coffee.
Spread Biscoff spread on toast, spoon it over pancakes, or use it as a dip for fruit. It also works as a dessert topping or filling; its sweetness means a little can add plenty of flavour.
Biscoff spread is a branded type of cookie butter, so the terms are related but not always interchangeable. Cookie butter is the broader category of spreads made from crushed cookies, while Biscoff spread uses Biscoff biscuits.
Yes, Biscoff spread works in baked desserts as a filling, topping or swirl in recipes such as cookies, cakes and cheesecakes. Replacing butter or sugar with it can change a recipe’s texture and sweetness.
Warm Biscoff spread gently until it becomes pourable, stirring as it heats. Use short bursts in a microwave or warm it in a heatproof bowl over warm water; overheating can make it scorch or separate.
Keep Biscoff spread tightly closed in a cool, dry place. Refrigeration is usually unnecessary and can make it firm and harder to spread; follow the jar’s instructions for how long to use it after opening.
Yes, you can make a similar spread by blending caramelised biscuits until fine, then gradually adding a neutral-tasting oil until smooth. Homemade versions may have a different texture, so add the oil slowly and scrape down the blender as needed.
Cookie butter is the closest substitute for Biscoff spread, although its flavour depends on the cookies used. For a different taste, smooth peanut or almond butter can work in some recipes, but it will not reproduce the caramelised biscuit flavour.
Biscoff spread is best treated as a sweet treat rather than a nutrient-rich everyday spread. It contains substantial sugar and fat, so using a modest amount can help keep it as an occasional flavour addition.
Vitamins
Vitamin E
0.42mg · 3% DV
Vitamin K
1.6µg · 1% DV
B1
0.01mg · 1% DV
B3
0.08mg · 1% DV
Minerals
Sodium
46mg · 2% DV
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Iron
0.24mg · 1% DV
Potassium ⭐
28mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 118 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Biscoff spread is a sweet, spiced spread made by grinding caramelised Biscoff biscuits into a smooth or slightly crunchy paste. It comes from Belgium, where the biscuits are known for their caramel flavour and warm spice notes.
Spread it on toast, use it as a topping for pancakes or waffles, or fold a little into baking and desserts. Its rich sweetness makes it more of a treat than a protein-rich staple: most of its energy comes from fat and carbohydrate, with little protein. A thin layer alongside fresh fruit or plain yoghurt is an easy way to balance its sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.