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Biscoff spread Calories
Sweet spiced cookie-flavored spread
CALORIES
GI
POTASSIUM
FIBER
Biscoff spread Nutrition Facts
Selected: 100 g
588
KCAL / 100G
Carbs
57g
· 40%
Protein
1.3g
· 1%
Fat
38g
· 59%
Fiber
0.6g
Biscoff spread Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
Vitamin K
8µg · 7% DV
B1
0.05mg · 4% DV
B3
0.4mg · 3% DV
Minerals
Sodium
230mg · 10% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Phosphorus
35mg · 5% DV
Biscoff spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biscoff spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscoff spread Contain Allergens?
Contains these allergens:
Which Diets Is Biscoff spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscoff spread Fat Profile
SATURATED
7.5g
MONOUNSATURATED
21g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
Foods Similar to Biscoff spread
Biscoff spread — Frequently Asked Questions
How many calories are in Biscoff spread?
Biscoff spread contains 588 calories per 100 g. The same serving provides 38 g of fat and 57 g of carbohydrates.
Is Biscoff spread vegan and does it contain gluten?
Biscoff spread is compatible with vegan, vegetarian, omnivore, and flexitarian diets. However, it contains gluten and is not suitable for people with a gluten allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.