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A glossy, smooth, thick caramel-brown spread sits in a small bowl, with soft swirls and rounded peaks across its surface.
Lotus Biscoff· all products

Biscoff spread Calories

Sweet spiced cookie-flavored spread

CALORIES · 100 G

588kcal

GI

55medium

POTASSIUM · 100 G

140mg

FIBER · 100 G

0.6g

Quick answer

1 tablespoon (medium) of Biscoff spread (20 g) has 118 calories. That works out to 588 calories per 100 g. It contains 11.4 g of carbs, 0.3 g of protein, 7.6 g of fat and 0.1 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Biscoff spread Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

118

KCAL / 20G

Carbs

11.4g

· 4% DV

Protein

0.3g

· 1% DV

Fat

7.6g

· 10% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 1% · Fat 59%

Biscoff spread nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories118 kcal
Total fat7.6 g10%
Saturated fat1.5 g8%
Trans fat0 g
Sodium46 mg2%
Total carbohydrate11.4 g4%
Fiber0.1 g0%
Protein0.3 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Biscoff spread?

ServingAmountCalories
1 tablespoon (medium)20 g118 kcal
1 teaspoon (small)7 g41 kcal
1 slice (thin)15 g88 kcal
1 serving (medium)25 g147 kcal
1 slice (thick)30 g176 kcal
2 tablespoon (double)40 g235 kcal
1 serving (large)40 g235 kcal
100 g100 g588 kcal
1 pack (whole)400 g2352 kcal

Calculated from 588 calories per 100 g.

Frequently Asked Questions About Biscoff spread

What is Biscoff spread?

Biscoff spread is a sweet, smooth spread made mainly from caramelised Biscoff biscuits, vegetable oil and sugar. It has a thick, spoonable texture and is commonly used on toast or in desserts.

What does Biscoff spread taste like?

Biscoff spread tastes like sweet, caramelised biscuits with warm spice notes, often reminiscent of cinnamon. It is not coffee-flavoured; the name comes from the biscuit, not from coffee.

How do you eat Biscoff spread?

Spread Biscoff spread on toast, spoon it over pancakes, or use it as a dip for fruit. It also works as a dessert topping or filling; its sweetness means a little can add plenty of flavour.

Is Biscoff spread the same as cookie butter?

Biscoff spread is a branded type of cookie butter, so the terms are related but not always interchangeable. Cookie butter is the broader category of spreads made from crushed cookies, while Biscoff spread uses Biscoff biscuits.

Can you bake with Biscoff spread?

Yes, Biscoff spread works in baked desserts as a filling, topping or swirl in recipes such as cookies, cakes and cheesecakes. Replacing butter or sugar with it can change a recipe’s texture and sweetness.

How do you melt Biscoff spread?

Warm Biscoff spread gently until it becomes pourable, stirring as it heats. Use short bursts in a microwave or warm it in a heatproof bowl over warm water; overheating can make it scorch or separate.

How should you store Biscoff spread after opening?

Keep Biscoff spread tightly closed in a cool, dry place. Refrigeration is usually unnecessary and can make it firm and harder to spread; follow the jar’s instructions for how long to use it after opening.

Can you make Biscoff spread at home?

Yes, you can make a similar spread by blending caramelised biscuits until fine, then gradually adding a neutral-tasting oil until smooth. Homemade versions may have a different texture, so add the oil slowly and scrape down the blender as needed.

What can you use instead of Biscoff spread?

Cookie butter is the closest substitute for Biscoff spread, although its flavour depends on the cookies used. For a different taste, smooth peanut or almond butter can work in some recipes, but it will not reproduce the caramelised biscuit flavour.

Is Biscoff spread healthy?

Biscoff spread is best treated as a sweet treat rather than a nutrient-rich everyday spread. It contains substantial sugar and fat, so using a modest amount can help keep it as an occasional flavour addition.

Biscoff spread Vitamins & Minerals

Vitamins

Vitamin E

0.42mg · 3% DV

Vitamin K

1.6µg · 1% DV

B1

0.01mg · 1% DV

B3

0.08mg · 1% DV

Minerals

Sodium

46mg · 2% DV

Copper

0.02mg · 2% DV

Manganese

0.04mg · 2% DV

Iron

0.24mg · 1% DV

Potassium ⭐

28mg · 1% DV

Biscoff spread Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

2.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Biscoff spread

To burn the 118 calories in 1 tablespoon (medium) (20 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Biscoff spread?

Biscoff spread is a sweet, spiced spread made by grinding caramelised Biscoff biscuits into a smooth or slightly crunchy paste. It comes from Belgium, where the biscuits are known for their caramel flavour and warm spice notes.

Spread it on toast, use it as a topping for pancakes or waffles, or fold a little into baking and desserts. Its rich sweetness makes it more of a treat than a protein-rich staple: most of its energy comes from fat and carbohydrate, with little protein. A thin layer alongside fresh fruit or plain yoghurt is an easy way to balance its sweetness.

How Nutritious Is Biscoff spread?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

5/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Biscoff spread Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Biscoff spread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Biscoff spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Biscoff spread Fat Profile

SATURATED

1.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.76g

⚖️

Omega 6:3 ratio 85:1

Above the ideal 4:1 (85:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.