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Lotus cream tart Calories
Sweet cream tart with Lotus biscuit flavor
CALORIES
GI
POTASSIUM
FIBER
Lotus cream tart Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
52g
· 49%
Protein
4.8g
· 5%
Fat
22g
· 46%
Fiber
1.6g
Lotus cream tart Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B12
0.28µg · 12% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
82mg · 12% DV
Sodium
260mg · 11% DV
Selenium
6µg · 11% DV
Calcium
58mg · 6% DV
Lotus cream tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lotus cream tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus cream tart Contain Allergens?
Contains these allergens:
Which Diets Is Lotus cream tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus cream tart Fat Profile
SATURATED
11g
MONOUNSATURATED
6.5g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Lotus cream tart
Lotus cream tart — Frequently Asked Questions
How many calories are in Lotus cream tart?
Lotus cream tart contains 430 calories per 100 g. A 100 g serving provides 52 g of carbohydrates, 22 g of fat, and 4.8 g of protein.
Is Lotus cream tart suitable for a vegetarian diet?
Yes, Lotus cream tart is compatible with vegetarian and omnivore diets. It is a processed sweet and contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.