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Lotus cream tart Calories
Sweet cream tart with Lotus biscuit flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lotus cream tart (90 g) has 387 calories. That works out to 430 calories per 100 g. It contains 46.8 g of carbs, 4.3 g of protein, 19.8 g of fat and 1.4 g of fiber. Its 0.2 mg of B2 covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Lotus cream tart Nutrition Facts
Selected: 1 piece (medium) · 90 g
387
KCAL / 90G
Carbs
46.8g
· 17% DV
Protein
4.3g
· 9% DV
Fat
19.8g
· 25% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
Lotus cream tart nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 387 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 9.9 g | 50% |
| Trans fat | 0.11 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 46.8 g | 17% |
| Fiber | 1.4 g | 5% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lotus cream tart?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 387 kcal |
| 1 piece (small) | 55 g | 237 kcal |
| 1 slice (thin) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 1 slice (thick) | 110 g | 473 kcal |
| 1 piece (large) | 130 g | 559 kcal |
| 1 serving (large) | 150 g | 645 kcal |
| 1 piece (jumbo) | 180 g | 774 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Lotus cream tart
What is a Lotus cream tart made of?
A Lotus cream tart usually has a pastry or crushed-biscuit base, a creamy filling flavored with Lotus Biscoff spread, and a topping of spread or biscuit crumbs. Recipes vary: some use a cooked custard, while others use a chilled, no-bake filling.
Can you make a Lotus cream tart without baking it?
Yes, you can make a no-bake Lotus cream tart with a crushed-biscuit base pressed into a tart tin and chilled until firm. Add a no-bake cream filling and refrigerate the tart until set; follow your filling recipe for chilling time.
Is Lotus cream tart the same as Biscoff cheesecake?
No. Lotus cream tart is a tart with a pastry or biscuit base and a cream filling, while Biscoff cheesecake has a cheesecake filling, usually made with cream cheese. Both can use Lotus Biscoff spread and biscuits for flavor.
Is Lotus spread the same as the biscuits in a Lotus cream tart?
No. Lotus Biscoff spread is a sweet, spreadable product made from caramelized biscuits; the biscuits themselves are crisp cookies. A Lotus cream tart may use the spread in its filling and whole or crushed biscuits for its base or topping.
How do you get clean slices of Lotus cream tart?
Chill the Lotus cream tart until its filling is firm, then cut it with a sharp knife warmed in hot water and wiped dry between slices. If the tart has a biscuit base, let it soften briefly at room temperature before cutting.
Does a Lotus cream tart need to be refrigerated?
Yes, refrigerate a Lotus cream tart if its filling contains dairy or another perishable ingredient. Keep it covered so it does not absorb fridge odors or dry out, and take out only the portions you plan to serve.
Can you freeze Lotus cream tart?
Yes, Lotus cream tart can be frozen, though its filling may lose some smoothness and its base may soften after thawing. Wrap individual slices or store them airtight, thaw them in the refrigerator, and do not refreeze once thawed.
What can you use instead of Lotus spread in a Lotus cream tart?
You can replace Lotus spread in a Lotus cream tart with another smooth caramelized-biscuit spread, but the flavor will change. A nut butter is not a close substitute; it has a different taste and may alter how the filling sets.
Is Lotus cream tart suitable for people with diabetes?
Lotus cream tart is a sweet dessert that can raise blood glucose, so it may need to be limited or portioned according to an individual diabetes meal plan. If you have diabetes, ask your clinician or dietitian how it fits your plan.
Why is my Lotus cream tart filling runny?
A Lotus cream tart filling can stay runny if it has not been chilled long enough, if the cream was over-whipped or under-whipped, or if the recipe’s setting ingredient was measured incorrectly. Chill it fully before serving and follow the filling recipe closely.
Lotus cream tart Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
Vitamin A
108µg · 12% DV
B12
0.25µg · 10% DV
B1
0.11mg · 9% DV
Minerals
Phosphorus
74mg · 11% DV
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
99mg · 3% DV
Lotus cream tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus cream tart
To burn the 387 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus cream tart?
Lotus cream tart is a bakery-style dessert with a pastry or biscuit-crumb base and a smooth filling flavoured with Lotus caramelised biscuits or their spread. It is a modern take on desserts made with the Belgian biscuits, rather than a traditional tart from Belgium, and recipes vary between bakeries and home kitchens.
The filling is rich, creamy and distinctly sweet, while the base adds a crisp or crumbly contrast. It is typically served as a dessert or with coffee or tea; a small slice can be satisfying after a meal. It is mainly a source of carbohydrates and fat, with comparatively little protein or fibre. For a less heavy serving, cut a thinner slice and pair it with unsweetened coffee or tea.
How Nutritious Is Lotus cream tart?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus cream tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus cream tart Contain Allergens?
Contains these allergens:
Which Diets Is Lotus cream tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus cream tart Fat Profile
SATURATED
9.9g
MONOUNSATURATED
5.85g
POLYUNSATURATED
2.79g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.