1 cup (medium) of Lotus Biscoff Iced Latte (350 g) has 7 calories. That works out to 2 calories per 100 g. It contains 35 g of carbs, 6 g of protein, 6 g of fat and 1.1 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Lotus Biscoff Iced Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10g

· 4% DV

Protein

1.7g

· 3% DV

Fat

1.7g

· 2% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 11% · Fat 25%

Lotus Biscoff Iced Latte Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.12mg · 9% DV

0.32mg · 6% DV

Biotin

1.1µg · 4% DV

Minerals

Phosphorus

67mg · 10% DV

Calcium

85mg · 9% DV

Iodine

12µg · 8% DV

Potassium ⭐

125mg · 4% DV

How Nutritious Is Lotus Biscoff Iced Latte?

Nutrient density

Low

17/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lotus Biscoff Iced Latte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

7.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lotus Biscoff Iced Latte

To burn the 2 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lotus Biscoff Iced Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lotus Biscoff Iced Latte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Lotus Biscoff Iced Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lotus Biscoff Iced Latte Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.85g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Compare Lotus Biscoff Iced Latte

🧋vs☕️

Lotus Biscoff Iced Latte vs Turkish coffee5 kcal fewer per 100 g

→🧋vs🥛

Lotus Biscoff Iced Latte vs Ayran35 kcal fewer per 100 g

→🧋vs🧊🍵

Lotus Biscoff Iced Latte vs Iced Tea18 kcal fewer per 100 g

→🧋vs🍵

Lotus Biscoff Iced Latte vs Tea1 kcal more per 100 g

→

Foods Similar to Lotus Biscoff Iced Latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026