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Creamy biscuit dessert, high in added sugar
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Homemade Lotus Biscoff Ice Cream has 290 calories. It contains 32.5 g of carbs, 3.8 g of protein, 16.7 g of fat and 0.7 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
290
KCAL / 100G
Carbs
32.5g
· 12% DV
Protein
3.8g
· 8% DV
Fat
16.7g
· 21% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | |
| Total fat | 16.7 g | 21% |
| Saturated fat | 9.8 g | 49% |
| Trans fat | 0.35 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 32.5 g | 12% |
| Fiber | 0.7 g | 3% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 218 kcal |
| 1 tablespoon (mini) | 15 g | 44 kcal |
| 1 serving (small) | 50 g | 145 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (large) | 100 g | 290 kcal |
| 1 cup (medium) | 130 g | 377 kcal |
| 1 cup (large) | 180 g | 522 kcal |
| 1 serving (extra large) | 220 g | 638 kcal |
Calculated from 290 calories per 100 g.
Homemade Lotus Biscoff ice cream is commonly made by folding whipped cream into sweetened condensed milk, then adding crushed cookies and Biscoff spread. Freeze the mixture in a covered container, and let it soften briefly before scooping for a creamier texture.
Yes, homemade Lotus Biscoff ice cream can be made without an ice cream maker. A whipped-cream-and-condensed-milk base can freeze directly in a container; stirring it once or twice while freezing can help, though the no-churn method usually needs no churning.
Use both for different textures: Biscoff spread gives homemade Lotus Biscoff ice cream a smooth caramelized flavor, while crushed cookies add crunchy bits. Swirl the spread through the base and fold in cookie pieces near the end so they stay distinct.
Homemade Lotus Biscoff ice cream can turn hard or icy if it has too little fat, too much freezer exposure, or repeated thawing and refreezing. Store it tightly covered and leave it at room temperature for a few minutes before scooping.
Use cold heavy cream or another cream that can be whipped to soft peaks for homemade Lotus Biscoff ice cream. Its fat helps give the no-churn mixture a creamy body; fold it gently with the sweetened base to keep as much air as possible.
Fold cookie crumbs into homemade Lotus Biscoff ice cream after the creamy base is mixed, preferably just before freezing. For crunchier pieces, use larger chunks and avoid crushing them too finely; swirl the spread separately to create ribbons.
Homemade Lotus Biscoff ice cream keeps best for a few weeks in a tightly sealed, freezer-safe container. It remains safe while continuously frozen, but its texture and flavor decline over time, especially if the surface is exposed to air.
Homemade Lotus Biscoff ice cream pairs well with warm brownies, waffles, or plain cake. Fresh berries also balance its sweet, spiced-cookie flavor, while adding more caramel or cookie toppings can make the dessert very rich.
Make homemade Lotus Biscoff ice cream less sweet by reducing the amount of Biscoff spread and any extra sweetener; the cookies and spread already add sweetness. Keep some cookie pieces for the characteristic flavor, and serve the scoops with tart fruit.
Refreezing homemade Lotus Biscoff ice cream is not advisable if it has fully melted and sat at room temperature for an extended period. If it is still very cold and only partly softened, return it to the freezer promptly, knowing its texture may become icier.
Vitamins
B12
0.42µg · 18% DV
Vitamin A
155µg · 17% DV
B2
0.18mg · 14% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
96mg · 14% DV
Iodine
18µg · 12% DV
Calcium
112mg · 11% DV
Selenium
3.8µg · 7% DV
Sodium
125mg · 5% DV
Potassium ⭐
156mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 290 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade Lotus Biscoff Ice Cream combines a creamy milk-and-cream base with Lotus Biscoff, the caramelised, gently spiced biscuit associated with Belgium. Crushed biscuits or ribbons of biscuit spread add extra flavour and a little crunch. It is a homemade take on a popular biscuit-inspired frozen dessert rather than a traditional Belgian dish.
Serve a scoop after a meal, alongside coffee, or as a summer treat; the contrast between smooth ice cream and crisp crumbs is part of its appeal. It is rich in added sugar and fat, so a modest portion works well when you want dessert without making it the centre of the meal. Fresh berries make a bright pairing.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.8g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.