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Homemade Lotus Biscoff Ice Cream Calories

Creamy biscuit dessert, high in added sugar

CALORIES

290kcal

60medium

POTASSIUM

156mg

FIBER

0.7g

Homemade Lotus Biscoff Ice Cream Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

32.5g

· 44%

Protein

3.8g

· 5%

Fat

16.7g

· 51%

Fiber

0.7g

Homemade Lotus Biscoff Ice Cream Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

Vitamin A

155µg · 17% DV

0.18mg · 14% DV

0.32mg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Iodine

18µg · 12% DV

Calcium

112mg · 11% DV

Selenium

3.8µg · 7% DV

Homemade Lotus Biscoff Ice Cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade Lotus Biscoff Ice Cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Lotus Biscoff Ice Cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Homemade Lotus Biscoff Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Lotus Biscoff Ice Cream Fat Profile

SATURATED

9.8g

MONOUNSATURATED

4.4g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

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Homemade Lotus Biscoff Ice Cream — Frequently Asked Questions

How many calories are in homemade Lotus Biscoff ice cream?

Homemade Lotus Biscoff ice cream contains 290 calories per 100 g. It also provides 32.5 g of carbohydrates and 16.7 g of fat per 100 g.

Is homemade Lotus Biscoff ice cream suitable for a vegetarian diet?

Yes, it is compatible with vegetarian and flexitarian diets. It contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.