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Creamy pale caramel-colored ice cream sits in rounded scoops, streaked with dark biscuit spread and dotted with crisp brown cookie crumbs.
Lotus Biscoff· all products

Homemade Lotus Biscoff Ice Cream Calories

Creamy biscuit dessert, high in added sugar

In season: Spring · Summer

CALORIES · 100 G

290kcal

GI

60medium

POTASSIUM · 100 G

156mg

FIBER · 100 G

0.7g

Quick answer

100 g of Homemade Lotus Biscoff Ice Cream has 290 calories. It contains 32.5 g of carbs, 3.8 g of protein, 16.7 g of fat and 0.7 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Homemade Lotus Biscoff Ice Cream Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

32.5g

· 12% DV

Protein

3.8g

· 8% DV

Fat

16.7g

· 21% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 5% · Fat 51%

Homemade Lotus Biscoff Ice Cream nutrition facts table · 100 g

NutrientAmount% DV
Calories290 kcal
Total fat16.7 g21%
Saturated fat9.8 g49%
Trans fat0.35 g
Sodium125 mg5%
Total carbohydrate32.5 g12%
Fiber0.7 g3%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Homemade Lotus Biscoff Ice Cream?

ServingAmountCalories
1 serving (medium)75 g218 kcal
1 tablespoon (mini)15 g44 kcal
1 serving (small)50 g145 kcal
100 g100 g290 kcal
1 serving (large)100 g290 kcal
1 cup (medium)130 g377 kcal
1 cup (large)180 g522 kcal
1 serving (extra large)220 g638 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Homemade Lotus Biscoff Ice Cream

How do you make homemade Lotus Biscoff ice cream?

Homemade Lotus Biscoff ice cream is commonly made by folding whipped cream into sweetened condensed milk, then adding crushed cookies and Biscoff spread. Freeze the mixture in a covered container, and let it soften briefly before scooping for a creamier texture.

Can you make homemade Lotus Biscoff ice cream without an ice cream maker?

Yes, homemade Lotus Biscoff ice cream can be made without an ice cream maker. A whipped-cream-and-condensed-milk base can freeze directly in a container; stirring it once or twice while freezing can help, though the no-churn method usually needs no churning.

Should you use Biscoff spread or cookies in homemade Lotus Biscoff ice cream?

Use both for different textures: Biscoff spread gives homemade Lotus Biscoff ice cream a smooth caramelized flavor, while crushed cookies add crunchy bits. Swirl the spread through the base and fold in cookie pieces near the end so they stay distinct.

Why is my homemade Lotus Biscoff ice cream too hard or icy?

Homemade Lotus Biscoff ice cream can turn hard or icy if it has too little fat, too much freezer exposure, or repeated thawing and refreezing. Store it tightly covered and leave it at room temperature for a few minutes before scooping.

What cream works best for homemade Lotus Biscoff ice cream?

Use cold heavy cream or another cream that can be whipped to soft peaks for homemade Lotus Biscoff ice cream. Its fat helps give the no-churn mixture a creamy body; fold it gently with the sweetened base to keep as much air as possible.

When should you add the cookies to homemade Lotus Biscoff ice cream?

Fold cookie crumbs into homemade Lotus Biscoff ice cream after the creamy base is mixed, preferably just before freezing. For crunchier pieces, use larger chunks and avoid crushing them too finely; swirl the spread separately to create ribbons.

How long does homemade Lotus Biscoff ice cream keep in the freezer?

Homemade Lotus Biscoff ice cream keeps best for a few weeks in a tightly sealed, freezer-safe container. It remains safe while continuously frozen, but its texture and flavor decline over time, especially if the surface is exposed to air.

What can you serve with homemade Lotus Biscoff ice cream?

Homemade Lotus Biscoff ice cream pairs well with warm brownies, waffles, or plain cake. Fresh berries also balance its sweet, spiced-cookie flavor, while adding more caramel or cookie toppings can make the dessert very rich.

How can you make homemade Lotus Biscoff ice cream less sweet?

Make homemade Lotus Biscoff ice cream less sweet by reducing the amount of Biscoff spread and any extra sweetener; the cookies and spread already add sweetness. Keep some cookie pieces for the characteristic flavor, and serve the scoops with tart fruit.

Can melted homemade Lotus Biscoff ice cream be refrozen?

Refreezing homemade Lotus Biscoff ice cream is not advisable if it has fully melted and sat at room temperature for an extended period. If it is still very cold and only partly softened, return it to the freezer promptly, knowing its texture may become icier.

Homemade Lotus Biscoff Ice Cream Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

Vitamin A

155µg · 17% DV

B2

0.18mg · 14% DV

B5

0.32mg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Iodine

18µg · 12% DV

Calcium

112mg · 11% DV

Selenium

3.8µg · 7% DV

Sodium

125mg · 5% DV

Potassium ⭐

156mg · 5% DV

Homemade Lotus Biscoff Ice Cream Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

19
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade Lotus Biscoff Ice Cream

To burn the 290 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade Lotus Biscoff Ice Cream?

Homemade Lotus Biscoff Ice Cream combines a creamy milk-and-cream base with Lotus Biscoff, the caramelised, gently spiced biscuit associated with Belgium. Crushed biscuits or ribbons of biscuit spread add extra flavour and a little crunch. It is a homemade take on a popular biscuit-inspired frozen dessert rather than a traditional Belgian dish.

Serve a scoop after a meal, alongside coffee, or as a summer treat; the contrast between smooth ice cream and crisp crumbs is part of its appeal. It is rich in added sugar and fat, so a modest portion works well when you want dessert without making it the centre of the meal. Fresh berries make a bright pairing.

How Nutritious Is Homemade Lotus Biscoff Ice Cream?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade Lotus Biscoff Ice Cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Lotus Biscoff Ice Cream Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Homemade Lotus Biscoff Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Lotus Biscoff Ice Cream Fat Profile

SATURATED

9.8g

MONOUNSATURATED

4.4g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.