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Lotus cheesecake Calories

Creamy biscuit-based dessert, high in calories

CALORIES

321kcal

48medium

POTASSIUM

126mg

FIBER

0.9g

Lotus cheesecake Nutrition Facts

Selected: 100 g

321

KCAL / 100G

Carbs

28.9g

· 36%

Protein

5.4g

· 7%

Fat

20.8g

· 57%

Fiber

0.9g

Lotus cheesecake Vitamins & Minerals

Vitamins

Vitamin A

182µg · 20% DV

B12

0.38µg · 16% DV

0.18mg · 14% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

112mg · 16% DV

Selenium

6.8µg · 12% DV

Sodium

248mg · 11% DV

Zinc

1mg · 9% DV

Lotus cheesecake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lotus cheesecake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lotus cheesecake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lotus cheesecake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lotus cheesecake Fat Profile

SATURATED

11.6g

MONOUNSATURATED

5.4g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

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Lotus cheesecake — Frequently Asked Questions

How many calories are in Lotus cheesecake?

Lotus cheesecake contains 321 calories per 100 g. It also provides 20.8 g of fat, 28.9 g of carbohydrates, and 5.4 g of protein per 100 g.

Is Lotus cheesecake suitable for a vegetarian diet?

Lotus cheesecake is compatible with vegetarian and omnivore diets. However, it contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.