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Lotus cheesecake Calories
Creamy biscuit-based dessert, high in calories
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Lotus cheesecake (120 g) has 385 calories. That works out to 321 calories per 100 g. It contains 34.7 g of carbs, 6.5 g of protein, 25 g of fat and 1.1 g of fiber. Its 218.4 µg of Vitamin A covers 24% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Lotus cheesecake Nutrition Facts
Selected: 1 slice (medium) · 120 g
385
KCAL / 120G
Carbs
34.7g
· 13% DV
Protein
6.5g
· 13% DV
Fat
25g
· 32% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 7% · Fat 57%
Lotus cheesecake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 385 kcal | |
| Total fat | 25 g | 32% |
| Saturated fat | 13.92 g | 70% |
| Trans fat | 0.34 g | |
| Sodium | 298 mg | 13% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 1.1 g | 4% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Lotus cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 385 kcal |
| 1 piece (small) | 60 g | 193 kcal |
| 1 slice (thin) | 80 g | 257 kcal |
| 100 g | 100 g | 321 kcal |
| 1 serving (small) | 100 g | 321 kcal |
| 1 cup (diced) | 140 g | 449 kcal |
| 1 serving (large) | 150 g | 482 kcal |
| 1 slice (thick) | 160 g | 514 kcal |
| 1 piece (large) | 180 g | 578 kcal |
Calculated from 321 calories per 100 g.
Frequently Asked Questions About Lotus cheesecake
What is Lotus cheesecake made of?
Lotus cheesecake is a creamy cheesecake flavoured with caramelised Lotus Biscoff biscuits or spread. It usually has a crushed-biscuit base, a cream-cheese filling and a topping of Biscoff spread, biscuit crumbs, or both.
How do you make Lotus cheesecake?
Lotus cheesecake is made by layering a Biscoff biscuit crust with a cream-cheese filling, then either baking it or chilling it to set. Crush the biscuits for the base, add the filling, and finish with warmed Biscoff spread if desired.
Can you make Lotus cheesecake without baking it?
Yes, Lotus cheesecake can be made without an oven. Mix the cream-cheese filling with whipped cream and a setting ingredient, spread it over the biscuit crust, and chill it until firm enough to slice.
Why is Lotus cheesecake sometimes called Biscoff cheesecake?
Lotus cheesecake and Biscoff cheesecake usually refer to the same flavour of dessert: cheesecake made with Lotus Biscoff biscuits or spread. Biscoff is the name commonly used for the caramelised biscuit range in many English-speaking markets.
Why does Lotus cheesecake crack on top?
Lotus cheesecake often cracks if its filling is overmixed, overbaked, or cooled too quickly. Mix only until the ingredients come together, avoid baking it until completely firm, and let a baked cheesecake cool gradually.
Does Lotus cheesecake need to be refrigerated?
Yes, Lotus cheesecake needs refrigeration because its filling usually contains cream cheese and other perishable dairy ingredients. Keep it covered in the fridge between servings, and avoid leaving it out at room temperature for an extended period.
Can you freeze Lotus cheesecake?
Yes, Lotus cheesecake can be frozen, although the filling may have a slightly different texture after thawing. Wrap slices airtight, thaw them in the refrigerator, and add any crunchy biscuit topping after thawing for a better texture.
How do you stop the Lotus cheesecake base from crumbling?
Press the crushed Biscoff biscuits firmly into the pan and use enough melted butter to moisten the crumbs evenly. Let the base chill or set before adding the filling; a loose, dry crumb mixture is more likely to fall apart.
Can you use Lotus Biscoff spread in the filling of Lotus cheesecake?
Yes, Lotus Biscoff spread can be mixed into the filling of Lotus cheesecake for a stronger caramelised-biscuit flavour. Add it gradually so the filling stays smooth, and remember that it also makes the dessert sweeter and richer.
What goes well with Lotus cheesecake?
Coffee pairs especially well with Lotus cheesecake because its bitterness balances the sweet, creamy filling. Fresh berries can add a tart contrast, while serving the dessert plain lets the Biscoff flavour remain the focus.
Lotus cheesecake Vitamins & Minerals
Vitamins
Vitamin A
218.4µg · 24% DV
B12
0.46µg · 19% DV
B2
0.22mg · 17% DV
Biotin
3.84µg · 13% DV
Minerals
Phosphorus
134mg · 19% DV
Selenium
8.16µg · 15% DV
Sodium
298mg · 13% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
151mg · 4% DV
Lotus cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus cheesecake
To burn the 385 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus cheesecake?
Lotus cheesecake is a creamy cheesecake made with a crust of crushed Lotus Biscoff biscuits, often with the caramelised biscuit spread folded into the filling or swirled on top. The biscuits are Belgian in origin, while this cheesecake is a modern variation rather than a single traditional regional recipe; home and bakery versions vary.
Its smooth, rich filling contrasts with the crisp, warmly spiced biscuit base. It is commonly served as a café or dessert-table slice, often alongside coffee, and may be finished with extra spread or biscuit crumbs. This is an energy-dense dessert: it provides 321 kcal per 100 g. For a less rich serving, choose a smaller slice and pair it with fresh berries or unsweetened coffee.
How Nutritious Is Lotus cheesecake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Lotus cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus cheesecake Fat Profile
SATURATED
13.92g
MONOUNSATURATED
6.48g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.