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Lotus biscuit pudding Calories

Sweet, creamy, biscuit-flavored dessert

CALORIES

210kcal

58medium

POTASSIUM

135mg

FIBER

0.8g

Lotus biscuit pudding Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

29.5g

· 55%

Protein

3.2g

· 6%

Fat

9.1g

· 39%

Fiber

0.8g

Lotus biscuit pudding Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.22µg · 9% DV

0.28mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

92mg · 9% DV

Selenium

3.8µg · 7% DV

Iron

1mg · 6% DV

Lotus biscuit pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lotus biscuit pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lotus biscuit pudding Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Lotus biscuit pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lotus biscuit pudding Fat Profile

SATURATED

4.8g

MONOUNSATURATED

2.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

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Lotus biscuit pudding — Frequently Asked Questions

How many calories are in Lotus biscuit pudding?

Lotus biscuit pudding contains 210 calories per 100 g. A 100 g serving also provides 29.5 g of carbohydrates, 9.1 g of fat, and 3.2 g of protein.

Is Lotus biscuit pudding suitable for a vegetarian diet?

Yes, Lotus biscuit pudding is compatible with vegetarian and omnivore diets. It contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.