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A creamy beige pudding is layered with thin, darker biscuit-crumb layers in a clear dessert cup and topped with golden-brown crumbs and a small rectangular biscuit.
Lotus Biscoff· all products

Lotus biscuit pudding Calories

Sweet, creamy, biscuit-flavored dessert

CALORIES · 100 G

210kcal

GI

58medium

POTASSIUM · 100 G

135mg

FIBER · 100 G

0.8g

Quick answer

1 cup (medium) of Lotus biscuit pudding (140 g) has 294 calories. That works out to 210 calories per 100 g. It contains 41.3 g of carbs, 4.5 g of protein, 12.7 g of fat and 1.1 g of fiber. Its 123.2 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Lotus biscuit pudding Nutrition Facts

Selected: 1 cup (medium) · 140 g

294

KCAL / 140G

Carbs

41.3g

· 15% DV

Protein

4.5g

· 9% DV

Fat

12.7g

· 16% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 6% · Fat 38%

Lotus biscuit pudding nutrition facts table · 1 cup (medium) (140 g)

NutrientAmount% DV
Calories294 kcal
Total fat12.7 g16%
Saturated fat6.72 g34%
Trans fat0.11 g
Sodium196 mg9%
Total carbohydrate41.3 g15%
Fiber1.1 g4%
Protein4.5 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Lotus biscuit pudding?

ServingAmountCalories
1 cup (medium)140 g294 kcal
1 tablespoon (small)18 g38 kcal
4 tablespoon (medium)72 g151 kcal
1 piece (small)90 g189 kcal
100 g100 g210 kcal
1 serving (small)120 g252 kcal
1 serving (large)180 g378 kcal
1 pack (large)200 g420 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Lotus biscuit pudding

What goes into Lotus biscuit pudding?

Lotus biscuit pudding usually combines a milk-based pudding with crushed Lotus Biscoff biscuits, layered in cups or a dish. Some recipes add Lotus spread for a stronger caramelized flavor, while others rely on the biscuits alone.

Can I make Lotus biscuit pudding with instant pudding mix?

Yes, instant pudding mix works for Lotus biscuit pudding. Prepare it according to its package directions, then layer it with crushed biscuits and chill; the result is quicker but may taste different from a homemade custard-style pudding.

Is Lotus biscuit pudding the same as Biscoff pudding?

Yes, Lotus biscuit pudding and Biscoff pudding usually refer to the same style of dessert. Lotus Biscoff is the biscuit brand and flavor commonly used; recipes differ in whether they include the spread, just the biscuits, or both.

How do I keep the biscuits crunchy in Lotus biscuit pudding?

Add the biscuits to Lotus biscuit pudding just before serving if you want them crunchy. Biscuits layered earlier will absorb moisture from the pudding and soften, which is the usual texture in make-ahead versions.

Why is my Lotus biscuit pudding runny?

Lotus biscuit pudding is often runny when its custard base has not cooked long enough to thicken. Whisk the starch into cold milk first, then cook the mixture while stirring until it visibly thickens before assembling.

Does Lotus biscuit pudding need to chill before serving?

Yes, Lotus biscuit pudding is best served chilled. Refrigeration helps the pudding set and lets the biscuit flavor infuse the layers; cover it while chilling so it does not absorb other food odors.

Can I make Lotus biscuit pudding ahead of time?

Yes, Lotus biscuit pudding can be assembled ahead and refrigerated. The biscuit layers will soften as they sit, so prepare the dessert in advance for a softer texture or keep the topping separate until serving.

How long does Lotus biscuit pudding last in the fridge?

Lotus biscuit pudding keeps for about 2–3 days in a covered container in the refrigerator. Because it contains a milk-based pudding, do not leave it at room temperature for extended periods, and discard it if its smell or texture changes.

Can you freeze Lotus biscuit pudding?

You can freeze Lotus biscuit pudding, but the thawed custard may turn watery or grainy, and the biscuits will lose their texture. Refrigerating it is a better choice; if you do freeze it, use an airtight container.

What can I put on top of Lotus biscuit pudding?

Crushed Lotus biscuits are a classic topping for Lotus biscuit pudding. You can also add a small swirl of Lotus spread or a little whipped cream; add crunchy toppings just before serving so they do not soften.

Lotus biscuit pudding Vitamins & Minerals

Vitamins

B2

0.17mg · 13% DV

B12

0.31µg · 13% DV

Biotin

2.52µg · 8% DV

B5

0.39mg · 8% DV

Minerals

Phosphorus

123mg · 18% DV

Calcium

129mg · 13% DV

Selenium

5.32µg · 10% DV

Sodium

196mg · 9% DV

Potassium ⭐

189mg · 6% DV

Lotus biscuit pudding Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

23.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lotus biscuit pudding

To burn the 294 calories in 1 cup (medium) (140 g):

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lotus biscuit pudding?

Lotus biscuit pudding layers or tops a creamy, milk-based pudding with Lotus caramelised biscuits or their crumbs. The biscuits originated in Belgium, while the pudding is a modern dessert with versions made from scratch or assembled with prepared pudding.

It is served chilled, with the crisp, caramel-like biscuit softening into the smooth pudding; extra crumbs or a whole biscuit often finish the top. Enjoy it after a meal or with tea or coffee. It is a sweet, energy-dense dessert with little fibre, so a modest cup makes a satisfying portion; use fewer biscuit layers if you want a lighter version.

How Nutritious Is Lotus biscuit pudding?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lotus biscuit pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lotus biscuit pudding Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Lotus biscuit pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lotus biscuit pudding Fat Profile

SATURATED

6.72g

MONOUNSATURATED

3.36g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 50.7:1

Above the ideal 4:1 (50.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.