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Sweet, creamy, biscuit-flavored dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Lotus biscuit pudding (140 g) has 294 calories. That works out to 210 calories per 100 g. It contains 41.3 g of carbs, 4.5 g of protein, 12.7 g of fat and 1.1 g of fiber. Its 123.2 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 140 g
294
KCAL / 140G
Carbs
41.3g
· 15% DV
Protein
4.5g
· 9% DV
Fat
12.7g
· 16% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 12.7 g | 16% |
| Saturated fat | 6.72 g | 34% |
| Trans fat | 0.11 g | |
| Sodium | 196 mg | 9% |
| Total carbohydrate | 41.3 g | 15% |
| Fiber | 1.1 g | 4% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 294 kcal |
| 1 tablespoon (small) | 18 g | 38 kcal |
| 4 tablespoon (medium) | 72 g | 151 kcal |
| 1 piece (small) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (small) | 120 g | 252 kcal |
| 1 serving (large) | 180 g | 378 kcal |
| 1 pack (large) | 200 g | 420 kcal |
Calculated from 210 calories per 100 g.
Lotus biscuit pudding usually combines a milk-based pudding with crushed Lotus Biscoff biscuits, layered in cups or a dish. Some recipes add Lotus spread for a stronger caramelized flavor, while others rely on the biscuits alone.
Yes, instant pudding mix works for Lotus biscuit pudding. Prepare it according to its package directions, then layer it with crushed biscuits and chill; the result is quicker but may taste different from a homemade custard-style pudding.
Yes, Lotus biscuit pudding and Biscoff pudding usually refer to the same style of dessert. Lotus Biscoff is the biscuit brand and flavor commonly used; recipes differ in whether they include the spread, just the biscuits, or both.
Add the biscuits to Lotus biscuit pudding just before serving if you want them crunchy. Biscuits layered earlier will absorb moisture from the pudding and soften, which is the usual texture in make-ahead versions.
Lotus biscuit pudding is often runny when its custard base has not cooked long enough to thicken. Whisk the starch into cold milk first, then cook the mixture while stirring until it visibly thickens before assembling.
Yes, Lotus biscuit pudding is best served chilled. Refrigeration helps the pudding set and lets the biscuit flavor infuse the layers; cover it while chilling so it does not absorb other food odors.
Yes, Lotus biscuit pudding can be assembled ahead and refrigerated. The biscuit layers will soften as they sit, so prepare the dessert in advance for a softer texture or keep the topping separate until serving.
Lotus biscuit pudding keeps for about 2–3 days in a covered container in the refrigerator. Because it contains a milk-based pudding, do not leave it at room temperature for extended periods, and discard it if its smell or texture changes.
You can freeze Lotus biscuit pudding, but the thawed custard may turn watery or grainy, and the biscuits will lose their texture. Refrigerating it is a better choice; if you do freeze it, use an airtight container.
Crushed Lotus biscuits are a classic topping for Lotus biscuit pudding. You can also add a small swirl of Lotus spread or a little whipped cream; add crunchy toppings just before serving so they do not soften.
Vitamins
B2
0.17mg · 13% DV
B12
0.31µg · 13% DV
Biotin
2.52µg · 8% DV
B5
0.39mg · 8% DV
Minerals
Phosphorus
123mg · 18% DV
Calcium
129mg · 13% DV
Selenium
5.32µg · 10% DV
Sodium
196mg · 9% DV
Potassium ⭐
189mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 294 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lotus biscuit pudding layers or tops a creamy, milk-based pudding with Lotus caramelised biscuits or their crumbs. The biscuits originated in Belgium, while the pudding is a modern dessert with versions made from scratch or assembled with prepared pudding.
It is served chilled, with the crisp, caramel-like biscuit softening into the smooth pudding; extra crumbs or a whole biscuit often finish the top. Enjoy it after a meal or with tea or coffee. It is a sweet, energy-dense dessert with little fibre, so a modest cup makes a satisfying portion; use fewer biscuit layers if you want a lighter version.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.72g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 50.7:1
Above the ideal 4:1 (50.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.