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Ice cream in a cone with Lotus Biscoff cookie flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Ice cream cone with Lotus Biscoff (110 g) has 352 calories. That works out to 320 calories per 100 g. It contains 42.9 g of carbs, 4.6 g of protein, 17.6 g of fat and 1.3 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 110 g
352
KCAL / 110G
Carbs
42.9g
· 16% DV
Protein
4.6g
· 9% DV
Fat
17.6g
· 23% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 352 kcal | |
| Total fat | 17.6 g | 23% |
| Saturated fat | 10.01 g | 50% |
| Trans fat | 0.22 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 42.9 g | 16% |
| Fiber | 1.3 g | 5% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 352 kcal |
| 1 piece (half) | 55 g | 176 kcal |
| 1 piece (small) | 85 g | 272 kcal |
| 1 serving (mini) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 140 g | 448 kcal |
| 1 serving (jumbo) | 160 g | 512 kcal |
| 1 piece (double) | 220 g | 704 kcal |
Calculated from 320 calories per 100 g.
An ice cream cone with Lotus Biscoff combines ice cream with the caramelized, spiced flavour of Biscoff biscuits, served in an edible cone. Recipes may mix crushed biscuits or Biscoff spread into the ice cream, or use them as a topping.
To make an ice cream cone with Lotus Biscoff at home, fold crushed Biscoff biscuits into softened ice cream and add a little spread if desired. Refreeze until firm, then serve in a cone; adding the crumbs just before serving keeps them crisp.
An ice cream cone with Lotus Biscoff can use the spread, crushed biscuits, or both. The flavour alone does not tell you which form is in a particular product, so check its ingredient list if you need to know.
The cone in an ice cream cone with Lotus Biscoff softens as moisture from the ice cream moves into the wafer. Assemble it just before eating, and add any Biscoff spread or biscuit topping at the last moment to help preserve the crunch.
Yes, you can make an ice cream cone with Lotus Biscoff without an ice cream maker by mixing crushed biscuits into softened store-bought ice cream. Refreeze the mixture in a covered container until firm, then scoop it into cones.
Homemade ice cream with Lotus Biscoff lets you choose the ice cream, amount of biscuit and toppings. Shop-bought versions can be ultra-processed; making it at home gives you more control over the ingredients, though it still depends on what you use.
Crushed Lotus Biscoff biscuits and a small drizzle of Biscoff spread pair naturally with an ice cream cone with Lotus Biscoff. Add toppings just before serving so they do not soften the cone or lose their texture.
Store an ice cream cone with Lotus Biscoff in the freezer and follow the package directions for a packaged product. For a homemade version, keep the ice cream in a sealed container and store the cones separately to stop them getting soft.
No, you should not refreeze an ice cream cone with Lotus Biscoff once it has fully melted. Thawing can allow bacteria to grow, and refreezing also damages the ice cream’s texture; discard it if it has been left out for a long time.
People with diabetes may be able to include an ice cream cone with Lotus Biscoff, but its ice cream and biscuit can raise blood glucose. For advice that fits your medication and meal plan, ask your healthcare professional or dietitian.
Vitamins
B12
0.39µg · 16% DV
B2
0.2mg · 15% DV
Vitamin A
132µg · 15% DV
B5
0.39mg · 8% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
121mg · 12% DV
Copper
0.06mg · 7% DV
Selenium
3.52µg · 6% DV
Potassium ⭐
198mg · 6% DV
Sodium
132mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 352 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
An ice cream cone with Lotus Biscoff brings creamy ice cream together with a crisp cone and the caramelised, gently spiced flavour of Biscoff biscuits. It is a ready-to-eat, single-serve dessert, whether bought from an ice cream counter or sold as a packaged treat.
It is usually enjoyed as a snack or after a meal, especially in warm weather; the cone makes it easy to eat on the go. The sweet biscuit notes contrast with the cold, smooth ice cream and crunchy wafer. This is an energy-dense dessert, with 320 kcal per 100 g. If you want a lighter treat, choose a smaller portion or share one, and have it with water or unsweetened tea.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.01g
MONOUNSATURATED
4.73g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.